By: Dr. Mercola
Source: Mercola.com
We’ve all found ourselves at certain times in our lives having to put important activities down to address things requiring immediate attention. One of the most often first items chopped from schedules during those pressing times is exercise.
Exercise Continue reading
By: Dr. Mercola
Source: Mercola.com
Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don’t have the time? Then what I’m about to tell you should be Continue reading
By: John McKiernan
Source: NaturalNews.com
Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular Continue reading
By: Dr. Mercola
Source: Mercola.com
In the United States, where two-thirds of all states already have obesity rates exceeding 25 percent, and 12 states now have obesity rates over 30 percent, it is shocking to hear that these rates may actually be underestimated.
But Continue reading
By: Dr. Mercola
Source: Mercola.com
Even though exercise is extremely healthy — it’s the closest physical strategy to a “miracle drug” that I can think of — it’s becoming increasingly clear that too much exercise is not.
For most people this is not an Continue reading
By: Dr. Mercola
Source: Mercola.com
The most recent research shows that relatively short bursts of intense exercise—even if done only a total of a few minutes each week—can deliver many of the health- and fitness benefits you get from doing hours of conventional Continue reading
By: Dr. Mercola
Source: Mercola.com
If you’re diagnosed with breast cancer, new research suggests that one of the best strategies to improve your chances of recovery is to start a regular exercise program.
This is a radical departure from the now-outdated advice that cancer Continue reading
Hi this is a question from Nikos in Greece and he is a dentist and he is used to run marathons and he is 61 years old and he is wondering if it is advisable for a 61-year-old to run marathons.
The Continue reading
By: Dr. Mercola
Source: Mercola.com
Your brain can shrink up to 15 percent as you get older, and this size decrease is associated with dementia, poor memory and other mental health issues like depression.
But this shrinkage isn’t inevitable. People with “healthy” brains are Continue reading
By: Dr. Mercola
Source: Mercola.com
Did you know that working out just 20 minutes using interval exercise may provide many of the same benefits of much longer workouts done in conventional “long-duration” style?
A growing body of research shows you may not need to Continue reading
By: Dr. Mercola
Source: Mercola.com
Chronic pain is an exceedingly common condition impacting an estimated 76.5 million Americans, one-third of whom describe their pain as severe and “disabling”.
Among them, many suffer from neck pain, which is the third most common type of pain Continue reading
By: Dr. Mercola
Source: Mercola.com
Breast cancer is a growing epidemic among women, with just under 12 percent of women developing an invasive form of the disease during their lifetimes.
This works out to about one in eight U.S. women!
Research suggests, however, that one Continue reading
By Andreas Moritz
The detrimental consequences of strenuous workouts
Don’t drastic weight-reduction plans produce dramatic results? What about all those people on television talk shows who lose, say, 20 pounds in 30 days or 100 pounds in 9 months? Yes, the results are Continue reading