We’ve all found ourselves at certain times in our lives having to put important activities down to address things requiring immediate attention. One of the most often first items chopped from schedules during those pressing times is exercise.
Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don’t have the time? Then what I’m about to tell you should be Continue reading →
Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular Continue reading →
In the United States, where two-thirds of all states already have obesity rates exceeding 25 percent, and 12 states now have obesity rates over 30 percent, it is shocking to hear that these rates may actually be underestimated.
The most recent research shows that relatively short bursts of intense exercise—even if done only a total of a few minutes each week—can deliver many of the health- and fitness benefits you get from doing hours of conventional Continue reading →
The detrimental consequences of strenuous workouts
Don’t drastic weight-reduction plans produce dramatic results? What about all those people on television talk shows who lose, say, 20 pounds in 30 days or 100 pounds in 9 months? Yes, the results are Continue reading →