By: Dr. Mercola
Source: Mercola.com
If you’re looking for a nutritious, quick snack, nuts (raw, organic and in moderation) are a near perfect option.
With healthy fats, fiber, plant sterols and many vitamins and minerals, nuts pack a powerful nutritional punch, all wrapped up Continue reading
By Andreas Moritz
It is best to avoid heavy, oily and fried food; aged cheeses; yogurt; onion and garlic, especially uncooked; highly processed and refined foods; fizzy drinks, alcohol, coffee, regular tea; artificial sweeteners; and commercial sugar.
Try to include one or two Continue reading