Eat Sensibly, Stay Healthy

By:  Andreas Moritz
Posted:  December, 2011 — updated 2016

It is best to avoid heavy, oily and fried food; aged cheeses; yogurt; onion and garlic, especially uncooked; highly processed and refined foods; fizzy drinks, alcohol, coffee, regular tea; artificial sweeteners; and commercial sugar.

Try to include one or […]

Eating This Fatty Snack Can Protect Your Heart and More

By: Dr. Mercola

If you’re looking for a nutritious, quick snack, nuts (raw, organic and in moderation) are a near perfect option.

With healthy fats, fiber, plant sterols and many vitamins and minerals, nuts pack a powerful nutritional punch, all wrapped up […]