Improve your Sleep Quality by Waking Up Naturally

By: Sherry L. Ackerman

Man, it seems, was never meant to be woken abruptly, in darkness, by loud, sudden buzzing, beeping and/or siren-type noises. Rather, our ancestors woke naturally, and gently, each […]

Structure Your Life To Honor Your Body’s Natural Cycles And Enhance Your Health And Well-Being

By Andreas Moritz

The biological processes within our bodies are synchronized to the daily planetary cycles of light and darkness. By understanding the nature of these cycles, and adjusting our daily routines accordingly, we can better support our body’s natural biological functions. The ancient science of Ayurveda divides the daily cycles into six 4-hour […]