Tag Archives: how much to exercise

This Exercise Can Cause a 7-Fold Surge of Heart Problems

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By: Dr. Mercola
Source: Mercola.com

Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don’t have the time? Then what I’m about to tell you should be Continue reading →

Exercise Yourself to Health

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By Andreas Moritz

The Purpose of Exercising:

Under normal circumstances, exercising one’s body would not be necessary. Man, like every other animal, was meant to live in nature, have plenty of fresh air, and be involved in enough physical activity to keep the Continue reading →