Running Marathons Is Not Natural for the Body

Hi this is a question from Nikos in Greece and he is a dentist and he is used to run marathons and he is 61 years old and he is wondering if it is advisable for a 61-year-old to run marathons.

The Continue reading

Exercise Safely For Less Than 10 Minutes A Day Using The PACE Training Technique

By Andreas Moritz

The detrimental consequences of strenuous workouts

Don’t drastic weight-reduction plans produce dramatic results? What about all those people on television talk shows who lose, say, 20 pounds in 30 days or 100 pounds in 9 months? Yes, the results are Continue reading