By: Dr. Mercola
Source: Mercola.com
Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don’t have the time? Then what I’m about to tell you should be Continue reading
By: Dr. Mercola
Source: Mercola.com
Even though exercise is extremely healthy — it’s the closest physical strategy to a “miracle drug” that I can think of — it’s becoming increasingly clear that too much exercise is not.
For most people this is not an Continue reading
By: Dr. Mercola
Source: Mercola.com
The most recent research shows that relatively short bursts of intense exercise—even if done only a total of a few minutes each week—can deliver many of the health- and fitness benefits you get from doing hours of conventional Continue reading
By: Dr. Mercola
Source: Mercola.com
If you’re diagnosed with breast cancer, new research suggests that one of the best strategies to improve your chances of recovery is to start a regular exercise program.
This is a radical departure from the now-outdated advice that cancer Continue reading
By: Dr. Mercola
Source: Mercola.com
Your brain can shrink up to 15 percent as you get older, and this size decrease is associated with dementia, poor memory and other mental health issues like depression.
But this shrinkage isn’t inevitable. People with “healthy” brains are Continue reading