How to Get Back On The Exercise Track

By:  Dr. Mercola  (2012)
Source:  Mercola.com

We’ve all found ourselves at certain times in our lives having to put important activities down to address things requiring immediate attention. One of the […]

This Exercise Can Cause a 7-Fold Surge of Heart Problems

By:  Dr. Mercola  (2012)
Source:  Mercola.com

Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don’t have the time? Then what I’m about to tell you should be […]

Sprinting: The Ultimate Fat Burning Exercise

By:  John McKiernan  (2012)
Source:  NaturalNews.com

Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular […]