We’ve all found ourselves at certain times in our lives having to put important activities down to address things requiring immediate attention. One of the most often first items chopped from schedules during those pressing times is exercise.
Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don’t have the time? Then what I’m about to tell you should be Continue reading →
Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular Continue reading →