A Simple, Inexpensive Trick to Cure a Cold

By: Dr. Mercola
Source: Mercola.com

Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States.

It accounts for more school absences and missed work than any other illness, and it’s the number one reason people visit their physicians — even though most physicians have little to offer in the form of treatment.

It’s a widespread misconception that colds are caused by bacteria. Colds are actually triggered by a virus, which means if your physician prescribes you an antibiotic, it will be absolutely useless.

More on this shortly, but before I delve into simple prevention and treatment strategies it’s important you know how colds are contracted in the first place.

How Do You Catch a Cold?

The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch.

Cold viruses can live on pens, computer keyboards, coffee mugs and other objects for hours, so it’s easy to come into contact with such viruses during daily life.

However, the key to remember is that just being exposed to a cold virus does not have to mean that you’ll catch a cold. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick.

If your immune system is impaired, on the other hand, it’s akin to having an open-door policy for viruses; they’ll easily take hold in your body. So the simple and short answer is, you catch a cold due to impairment in your immune system. There are many ways this can result, but the more common contributing factors are:

  1. Eating too much sugar and too many grains
  2. Not getting enough rest
  3. Using insufficient strategies to address emotional stressors in your life
  4. Vitamin D deficiency, as discussed below
  5. Any combination of the above

Vitamin D Deficiency: Another Reason You May “Catch” a Cold

It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to 12! One reason for the widespread prevalence may be that vitamin D deficiency is incredibly common in the United States, especially during the winter months when cold (and flu) viruses are at their peak.

Research has confirmed that “catching” colds and flu may actually be a symptom of an underlying vitamin D deficiency. Less than optimal vitamin D levels will significantly impair your immune response and make you far more susceptible to contracting colds, influenza, and other respiratory infections.

In the largest and most nationally representative study of its kind to date, involving about 19,000 Americans, people with the lowest vitamin D levels reported having significantly more recent colds or cases of the flu – and the risk was even greater for those with chronic respiratory disorders like asthma.

At least five additional studies also show an inverse association between lower respiratory tract infections and vitamin D levels, and you can read about them in detail here. But the research is very clear, the higher your vitamin D level, the lower your risk of contracting colds, flu, and other respiratory tract infections.

It’s not surprising, then, that the average American gets so many colds each year, as current guidelines for optimal intake and normal vitamin D levels are far too low — and since most people do not get adequate sun exposure on a daily basis (which is what produces vitamin D in your skin) many are deficient. I strongly believe you could avoid colds and influenza entirely by maintaining your vitamin D level in the optimal range.

How Long Do Colds Last … and How Can You Make Your Cold Go Away Faster?

Most uncomplicated colds last between eight and nine days, but about 25 percent last two weeks, and 5-10 percent last three weeks. Even the most stubborn colds will typically resolve in a few weeks’ time; this is actually one of the ways you can distinguish a cold from allergies.

A cold will last, at most, a few weeks, but allergy symptoms can last all season.

How quickly you bounce back is typically defined by you and your collective lifestyle habits — and this does not mean popping over-the-counter cough and cold remedies or fever reducers. In fact, as long as your temperature remains below 102 degrees Fahrenheit (38.9 degrees Celsius) there is no need to lower it.

Cold viruses do not reproduce at higher body temperatures, so a slight fever should help you get rid of the virus quicker and help you to feel better much sooner.

You should avoid taking over-the-counter pain-relief medications as well, as a study showed that people who take aspirin and Tylenol (acetaminophen) suppress their body’s ability to produce antibodies to destroy the cold virus. Aspirin has even been linked to lung complications including pulmonary edema, an abnormal build up of fluid in your lungs, when taken in excess.

You should only use these medications when absolutely necessary, such as if you have a temperature greater than 105 degrees F (40.5 degrees C), severe muscle aches or weakness.

Hydrogen Peroxide: A Simple Trick to Beat a Cold

I don’t advise over-the-counter medications, but one simple treatment you can try that is surprisingly effective against upper respiratory infections is hydrogen peroxide.

Many patients at my Natural Health Center have had remarkable results in curing colds and flu within 12 to 14 hours when administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation.

Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars or less. It is simply amazing how many people respond to this simple, inexpensive treatment.

So What Else Can You do to Recover From a Cold, Quicker … and Prevent One in the First Place?

As I said above, the number one way to conquer a cold (or flu) is vitamin D. Vitamin D is an amazingly effective antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill bacteria, viruses and fungi. So optimizing your levels will not only help send a cold virus packing … it will help ward off cold viruses in the first place.

The best source for vitamin D is direct sun exposure. But for many of us, this just isn’t practical during the winter. The next best option to sunlight is the use of a safe indoor tanning device. If neither natural nor artificial sunlight is an option, then using oral vitamin D3 supplements is your best bet.

Based on the latest research, many experts now agree you need about 35 IU’s of vitamin D per pound of body weight. This recommendation also includes children, the elderly and pregnant women.

However, keep in mind that vitamin D requirements are highly individual, as your vitamin D status is dependent on numerous factors, such as the color of your skin, your location, and how much sunshine you’re exposed to on a regular basis. So, although these recommendations may put you closer to the ballpark of what most people likely need, it is simply impossible to make a blanket recommendation that will cover everyone’s needs.

The only way to determine your optimal dose is to get your blood tested. Ideally, you’ll want to maintain a vitamin D level of 50-65 ng/ml year-round.

For an in-depth explanation of everything you need to know before you get tested, please read my latest updates in Test Values and Treatment for Vitamin D Deficiency.

Dietary Strategies to Kick a Cold

If you feel yourself coming down with a cold or flu, this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection.

So if you are fighting a cold, you’ll want to avoid all sugar like the plague, and this includes sugar in the form of fruit juice and even grains (which break down as sugar in your body).

Ideally, you must address nutrition, sleep, exercise and stress issues the moment you first feel yourself getting a bug. This is when immune-enhancing strategies will be most effective.

So when you’re coming down with a cold, it’s time to address ALL of the contributing factors immediately, which includes tweaking your diet in favor of foods that will strengthen your immune response. Good choices include:

  • Raw, grass-fed organic milk, and/or high-quality whey protein
  • Fermented foods such as raw kefir, kimchee, miso, pickles, sauerkraut, etc, which are rich in probiotics, or good bacteria. Scientific research shows that 80 percent of your immune system resides inside your digestive tract, so eating probiotic-rich foods, or taking a high-quality probiotic, will help support your immune system health.
  • Raw, organic eggs from free-ranging, preferably local, chickens
  • Grass-fed beef
  • Coconuts and coconut oil
  • Animal-based omega-3 fats, such as krill oil
  • Locally grown fruits and vegetables, appropriate for your nutritional type
  • Mushrooms, especially Reishi, Shiitake, and Maitake, which contain beta glucans (which have immune-enhancing properties)
  • Garlic, a potent antimicrobial that kills bacteria, viruses and fungi. Ideally this should be in fresh form, eaten raw and crushed with a spoon just before eating.
  • Herbs and spices with high ORAC scores: Turmeric, oregano, cinnamon, cloves (for more on ORAC, visit www.oracvalues.com)
  • Make sure you are drinking plenty of fresh, pure water. Water is essential for the optimal function of every system in your body and will help with nose stuffiness and loosening secretions. You should drink enough water so that your urine is a light, pale yellow.

And what about the old wives’ tale of chicken soup for your cold?

Chicken soup can help reduce your symptoms. Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily.

Processed, canned soups won’t work as well as the homemade version, however.

For best results, make up a fresh batch yourself (or ask a friend or family member to do so) and make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it’s easier to cough up and expel.

Three Cold-Busting Lifestyle Strategies

Vitamin D, check! Hydrogen peroxide, check! Healthy diet, check! We’ve covered several of the primary “weapons” you should have in your cold-fighting arsenal, but there are others, too.

  1. High-Quality Sleep, and Plenty of It Pay attention to how you are sleeping. If you aren’t getting enough sleep, or enough restorative sleep, you’ll be at increased risk for a hostile viral takeover. Your immune system is also the most effective when you’re not sleep-deprived, so the more rested you are the quicker you’ll recover. You can find 33 secrets for a good night’s sleep here.
  2. Regular Exercise Regular exercise is a crucial strategy for increasing your resistance to illness. There is evidence that regular, moderate exercise can reduce your risk for respiratory illness by boosting your immune system. In fact, one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. And, in the event they did catch a cold, their symptoms were much less severe than among those who did not exercise.Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders. Each time you exercise you can benefit from this boost to your immune system.Ideally, establish a regular fitness program, such as Peak Fitness, now, to help you ward off colds and other illness.However, if you’re already feeling sick don’t overdo it. Over-exercising can actually place more stress on your body, which can suppress your immune system — and you don’t want that either. You might just go for a walk if you are coming down with a cold, or simply tone down your regular workout.Any rise in body temperature will be an unwelcome climate for a viral invader, though, so some exercise is likely to be beneficial.
  3. Address Your Emotional Stress Emotional stressors can also predispose you to an infection while making cold symptoms worse. Finding ways to manage daily stress as well as your reactions to circumstances beyond your control will contribute to a strong and resilient immune system.My favorite tool for this is the Emotional Freedom Technique (EFT), a system that helps balance your body’s subtle energies and repair emotional “short-circuits.” EFT may even help you overcome cold symptoms.

Supplements That Send Pathogens Packin’

Supplements can be beneficial for colds, but they should be used only as an adjunct to the lifestyle measures already discussed.

Some of the more helpful options for cold (and flu) — above and beyond vitamin D — are:

  • Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients. You can take several grams every hour till you are better unless you start developing loose stools
  • Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil.
  • Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response and even fight cancer.
  • A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint and ginger; drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.
  • Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder.

Remember This Tip: Wash Your Hands Sensibly

Washing your hands frequently is one of the easiest ways to wipe out germs and viruses and reduce your chances of becoming sickened by them. Thorough hand-washing truly is an important step, as you are at far greater risk of passing on an infection by shaking someone’s hand than even by sharing a kiss.

One report even found that regular hand washing may be more effective than drugs in preventing the spread of respiratory viruses such as influenza.

When you wash up, plain soap and water will do. Do not make the mistake of using antibacterial cleansers, as their widespread use is leading to strains of resistant bacteria, or “superbugs,” which cause the ingredients to lose effectiveness for the times when they really are needed, such as for surgeons prior to surgery.

Further, the active ingredient in most antibacterial products is triclosan, an antibacterial agent that kills bacteria and inhibits bacterial growth. But not only does triclosan kill bacteria, it also has been shown to kill human cells.

Antibacterial soaps are also no more effective than regular soaps. One study found people who used antibacterial soaps and cleansersdeveloped a cough, runny nose, sore throat, fever, vomiting, diarrhea and other symptoms just as often as people who used products that did not contain antibacterial ingredients. So please avoid making the mistake of using antibacterial liquids and soaps.

Too Much Hand-Washing Can Backfire …

There is another important caveat to remember, and that is your skin is actually your primary defense against bacteria — not the soap.

So resist the urge to become obsessive about washing your hands. If you wash them too frequently you can actually extract many of the protective oils in your skin, which can cause your skin to crack and bleed.

It is rare for a germ on your skin to cause a problem — it is typically only an issue when you transfer that to your nose, mouth or an open wound like cracked skin. So obsessive-compulsive washing can actually increase your risk of getting sick by providing an entryway for potentially dangerous pathogens.

So mild to moderate washing is wise, but excessive washing, especially with harsh soaps, will actually be highly counterproductive.

Avoid the Antibiotics!

More than 300 different viruses can cause colds, so each time you have a cold it is caused by a distinct virus (i.e. adenovirus, rhinovirus, parainfluenza virus, coronavirus). A virus is much smaller than a bacteria; it is a tiny cluster of genetic material surrounded by a protein wrapper.

There are currently NO drugs available that can kill these viruses. Antibiotics, including penicillin, do not have any effect on viruses, but unfortunately have been vastly over-prescribed for this very (useless) purpose. That, coupled with the excessive use of antibiotics in agriculture, has contributed to a steep rise in antibiotic-resistant diseases.

Antibiotic-resistant infections now claim more lives each year than the “modern plague” of AIDS, and cost the American health care system some $20 billion a year!

Further, according to one meta-analysis, the health risk from over-use of antibiotics is also a very personal one, as opposed to simply raising the occurrence of antibiotic resistance in the general population over time.

Whenever you use an antibiotic, you’re increasing your susceptibility to developing infections with resistance to that antibiotic — and you can become the carrier of this resistant bug, and spread it to others.

So please, if you have a simple cold remember that an antibiotic will do far more harm than good.

When Should You Call Your Physician?

Sinus, ear and lung infections (bronchitis and pneumonia) are examples of bacterial infections that do respond to antibiotics. If you develop any of the following symptoms, these are signs you may be suffering from a bacterial infection rather than a cold virus, and you should call your physician’s office:

  • Fever over 102 degrees Fahrenheit (38.9 degrees Celsius)
  • Ear pain
  • Pain around your eyes, especially with a green nasal discharge
  • Shortness of breath or a persistent uncontrollable cough
  • Persistently coughing up green and yellow sputum

Generally speaking, however, if you have a cold medical care is not necessary. Rest and attention to the lifestyle factors noted above will help you to recover quickly and, if you stick to them, will significantly reduce your chances of catching another one anytime soon.

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Vegan Centenarian at 100+ Years Old

Source: Centenarian Vegan Longevity & the truth

VEGAN CENTENARIAN at 100+ YEARS OLD Credits her Healthy Vegetarian Diet for her Great Longevity

Centenarian Vegan Alive & Well at 108 credits her Vegan Diet for her long healthy life.

A Vegan woman Loreen Dinwiddie is celebrating her 108th Birthday as the oldest in Multnomah County, and may even be the oldest in her entire state.

A centenarian is a person who has accomplished living to over 100+ years old. A SuperCentenarian is the rarest of all, and is a person whose longevity has reached 110 years of age.

Strong and fit, her skin glows and due to her plant-based vegan diet she has hardly any of the wrinkles that you would expect for a person of her age. She eats no meat. And enjoys the wonderful tastes of fresh fruits, nuts, vegetables, and plant-based seasonings and spices.

As yet another documented Vegan Centenarian, she attributes her youthfulness and good health to her balanced vegan diet and says it has been instrumental at keeping her feeling youthful and wonderful all these years.

And another woman who stays young because of living on only plants foods:

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The Oil that May Help Relieve Arthritis, Sciatica and Back Pain

By: Dr. Mercola
Source: Mercola.com

Folk healers around the world have used castor oil to treat a wide variety of ailments.You are probably aware that castor oil is regarded by some as a remedy for constipation.

But you may not be aware of its reported use as an antiviral, antibacterial, and antifungal, or that it has been used topically to treat a variety of skin conditions, reduce pain, and stimulate your immune system.

Read on, because I’m about to explore the myth and mystery of this unusual oil, and of course, investigate what modern science has to say about it.

However, regardless of what some of the research has suggested, you should be very cautious when experimenting with castor oil since the science is sparse at best, and there are several known reports of unpleasant side effects experienced by some users.

History of the Castor Seed: Ricinus Communis

Castor oil comes from the castor seed, Ricinus communis, which has a very unusual chemical composition.

Castor oil is a triglyceride, comprised of fatty acids, 90 percent of which is ricinoleic acid.

This unique fatty acid is found in lower concentrations in a few other seeds and oils (0.27 percent in cottonseed oil and 0.03 percent in soybean oil) and is thought to be responsible for castor oil’s unique healing properties.

The castor seed plant is native to India.

Centuries ago, the plant was referred to as “Palma Christe” because the leaves were said to resemble the hand of Christ.

This association likely arose out of people’s reverence for the plant’s healing abilities.

It was later adopted for medicinal use in Ancient Egypt, China, Persia, Africa, Greece, Rome, and eventually in 17th Century Europe and the Americas. Castor oil is now widely used in industry. The stem of the plant is used in the textile industry, particularly in Russia, where castor oil is known as “Kastorka.” The oil has a very consistent viscosity and won’t freeze, which makes it ideal for lubricating equipment in severely cold climates.

Modern non-medicinal uses for castor oil include:

  • Food additive and flavoring agent
  • Mold inhibitor
  • Ingredient in skin care products and cosmetics (lipstick, shampoo, soap, and others)
  • Used in the manufacturing of plastics, rubbers, synthetic resins, fibers, paints, varnishes, lubricants, sealants, dyes, and leather treatments; the lubricants company Castrol took its name from castor oil

Castor oil was first used as an aircraft lubricant in World War I. So, castor oil has a number of handy industrial uses. But did you know that the castor seeds from which castor oil is made can be DEADLY?

Part of the Castor Seed Heals—But Another Part Kills!

The potent toxin ricin is made from a protein in the castor seeds that, if ingested (orally, nasally, or injected), gets into the ribosomes of your cells where it prevents protein synthesis, which kills the cells. Ricin is made from the “mash” that is left over after processing castor seeds into oil. Just 1 milligram of ricin is fatal if inhaled or ingested, and much less than that if injected. Eating just 5 to 10 castor seeds would be fatal.

Once poisoned, there’s no antidote, which is why ricin has been used as a chemical warfare agent. Even though such a toxic component is also derived from this seed, castor oil isn’t considered dangerous.

According to the International Journal of Toxicology’s Final Report on Castor Oil, you don’t have to worry about castor oil being contaminated by ricin, because ricin does not “partition” into the castor oil. Castor oil has been added to cosmetic products for many years, without incident. For example, castor oil and hydrogenated castor oil were reportedly used in 769 and 202 cosmetic products, respectively, in 2002.

The U.S. FDA gives castor oil a “thumbs up,” deeming it “generally regarded as safe and effective” for use as a stimulant laxative. The Joint Food and Agriculture Organization (FAO)/ World Health Organization (WHO) Expert Committee on Food Additives has established an acceptable daily castor oil intake of up to 0.7 mg/kg body weight. This amounts to, roughly, one tablespoon for adults and one teaspoon for children. Taking castor oil orally usually results in a “purging” of the digestive tract in about four to six hours.

According to the International Castor Oil Association, castor oil studies in which people were dosed with castor oil at dietary concentrations as high as 10 percent for 90 days did not produce any ill effects.

In spite of the fact that U.S. FDA and the International Castor Oil Association have pronounced castor oil to be safe, if you are going to try it, as I’ve mentioned previously, proceed with extreme caution because a number of negative side effects have been reported.

Castor Oil is NOT without Side Effects

Castor oil’s main side effects fall into the categories of skin reactions and gastrointestinal upset, which isn’t terribly surprising given the agent’s actions on your intestinal wall.

Castor oil is broken down by your small intestine into ricinoleic acid, which acts as an irritant to your intestinal lining. This effect is what gives castor oil the ability to reverse constipation—but it’s also the reason that some people report digestive discomfort, diarrhea, and other gastrointestinal side effects. If you suffer from cramps, irritable bowel, ulcers, diverticulitis, hemorrhoids, colitis, prolapses, or have recently undergone surgery, you should probably avoid castor oil due to these possible adverse reactions.

Although castor oil has been traditionally used to help stimulate labor in healthy pregnant women, there are widespread reports of nausea, including one study in 2001 that found nausea to be almost universally experienced by these women.

A Home Remedy that’s Survived for Millennia

Adverse effects notwithstanding, Indians would traditionally boil seed kernels or hulls in milk and water, and then consume the brew to relieve arthritis, lower back pain, and sciatica. According to Williams’ article, castor seed plants are widely used in India for all sorts of medical problems, including the following:

  • Constipation
  • Dysentery
  • Inflammatory bowel disease
  • Bladder and vaginal infections
  • Asthma

Canary Islanders made poultices from the leaves of the castor plant to treat gynecological problems. Nursing mothers applied these poultices to their breasts to increase milk secretion and relieve inflammation of their mammary glands, and applied the poultice to their abdomens to promote normal menstruation. The topical absorption of castor oil is the basis for more modern “castor oil packs,” which I’ll be discussing later in detail.

Modern Medicinal Uses for Castor Oil

In general, the reported medicinal uses of castor oil fall into the following five general categories:

  1. Gastrointestinal remedy
  2. Antimicrobial (antibacterial, antiviral, and antifungal)
  3. Labor stimulant
  4. Anti-inflammatory and analgesic
  5. Immune system and lymphatic stimulant

The oil’s benefits can be derived by topical application, and it appears to be useful for a variety of skin conditions like keratosis, dermatosis, wound healing, acne, ringworm, warts and other skin infections, sebaceous cysts, itching, and even hair loss. Castor oil and ricinoleic acid also enhance the absorption of other agents across your skin.

And castor oil shows some promise in the treatment of cancer. According to the American Cancer Society :

“Oncologists now use castor oil as a vehicle for delivering some chemotherapy drugs to cancerous tumors. A special formula of castor oil called Cremophor EL is used as a carrier for paclitaxel, a drug used to treat metastatic breast cancer and other tumors. Unfortunately, the vehicle sometimes causes problems of its own, including allergic reactions. This has prompted a search for substitute carriers.”

They also report that early clinical trials suggest that ricin, when combined with an antibody to confine this poison to malignant cells, shrinks tumors in lymphoma patients. In fact, castor oil has been reportedly used to treat all of the following conditions listed below. While I certainly cannot attest to castor oil’s efficacy for all of these conditions (as there is not enough research to date), I list them here as a way to illustrate the wide array of possibilities.

Studies Support Castor Oil’s Efficacy as an Antimicrobial, Anti-Inflammatory, and Immunostimulant

While castor oil has been thoroughly investigated for its industrial use, only a minimal amount of research has been directed toward its medicinal benefits. That said, the healing properties of castor oil appear to have survived countless generations of scrutiny.

I believe it has enough history behind it to at least warrant greater scientific exploration, and perhaps a little careful at-home experimentation on your own. Oftentimes, modern day scientific studies end up validating thousands of years of “folklore.” Castor oil studies are hard to track down, but I did find a few notable ones, which I have summarized in the table below.

Castor Oil May Promote Healing by Boosting Your Lymphatic System

One of the more compelling health benefits, if true, is castor oil’s support of your immune system. And this healing property does not require you ingest the oil, but only apply it externally.

The benefits of castor oil packs were popularized by the late psychic healer Edgar Cayce, and then later researched by primary care physician William McGarey of Phoenix, Arizona, a follower of Cayce’s work and the author of The Oil That Heals. McGarey reported that, when used properly, castor oil packs improve the function of your thymus gland and other components of your immune system. More specifically, he found in two separate studies that patients using abdominal castor oil packs had significant increases in lymphocyte production compared to placebo packs.

Lymphocytes are your immune system’s disease-fighting cells and are produced and stored mainly in your lymphatic tissue (thymus gland, spleen, and lymph nodes). Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as lymphatic drainage. When your lymphatic system is not working properly, waste and toxins can build up and make you sick.

Lymphatic congestion is a major factor leading to inflammation and disease.

This is where castor oil comes in. When castor oil is absorbed through your skin (according to Cayce and McGarey), your lymphocyte count increases. Increased lymphocytes speed up the removal of toxins from your tissues, which promotes healing.

Castor Oil Packs a Punch, Topically

Castor oil “packs” can be an economical and efficient method of infusing the ricinoleic acid and other healing components of castor oil directly into your tissues. You would be wise to do a “patch test” prior to applying a castor oil pack to make sure you aren’t allergic to the oil.

There are several ways to use castor oil topically. You can simply rub castor oil onto an affected area of your skin. Or, you can affix a Band-Aide soaked in castor oil if only a very small area needs to be treated. For larger or more systemic applications, it can be used as massage oil, which is reported especially effective when applied along your spinal column, massaged along your lymphatic drainage pathways. But the coup de grace of castor oil therapy is the “castor oil pack.”

To make a castor oil pack, you will need the following supplies:

  1. High quality cold-pressed castor oil (see last section of this article)
  2. A hot water bottle or heating pad
  3. Plastic wrap, sheet of plastic, or plastic garbage bag
  4. Two or three one-foot square pieces of wool or cotton flannel, or one piece large enough to cover the entire treatment area when folded in thirds
  5. One large old bath towel

Below are instructions for making and using a castor oil pack (courtesy of Daniel H. Chong, ND):

  • Fold flannel three layers thick so it is still large enough to fit over your entire upper abdomen and liver, or stack the three squares.
  • Soak flannel with the oil so that it is completely saturated. The oil should be at room temperature.
  • Lie on your back with your feet elevated (using a pillow under your knees and feet works well), placing flannel pack directly onto your abdomen; cover oiled flannel with the sheet of plastic, and place the hot water bottle on top of the plastic.
  • Cover everything with the old towel to insulate the heat. Take caution not to get the oil on whatever you are laying on, as it can stain. If necessary, cover that surface with something to protect it.
  • Leave pack on for 45 to 60 minutes.
  • When finished, remove the oil from your skin by washing with a solution of two tablespoons of baking soda to one quart water, or just soap and water. (Be sure to wash the towel by itself, as the castor oil can make other clothes stink if washed together.)
  • You can reuse the pack several times, each time adding more oil as needed to keep the pack saturated. Store the pack in a large zip-lock bag or other plastic container in a convenient location, such as next to your bed. Replace the pack after it begins to change color.
  • For maximum effectiveness, apply at least four consecutive days per week for one month. Patients who use the pack daily report the most benefits.

Be Cautious when Purchasing Castor Oil

As with everything else, you must be careful about your source of castor oil. Much of the oil currently sold in stores is derived from castor seeds that have been heavily sprayed with pesticides, solvent-extracted (hexane is commonly used), deodorized, or otherwise chemically processed, which damages beneficial phytonutrients and may even contaminate the oil with toxic agents.

Again, let me emphasize, many of the health benefits of castor oil are more anecdotal than scientific, and side effects have been reported. As with anything new, proceed carefully so that you can minimize any unexpected reactions. I invite your comments about any experiences—positive or negative—related to your use of castor oil. I am always curious about your impressions and experience with natural remedies, and your feedback is welcome, as always.

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Parsley is a blood purifying superfood

By: Dr. David Jockers
Source: NaturalNews.com

Parsley is considered the world’s most popular garnish. Parsley was originally cultivated in Europe and the Middle East but has become a staple in American cuisine. This herb has remarkable healing and blood purifying benefits that classify it as a superfood.

Parsley has been revered throughout history and used for both culinary and medicinal purposes. The Greeks made crowns of parsley to bestow upon their sports champions. It was used for the Hebrew celebration of Passover as a sign of rebirth in the spring. The Romans used it to deodorize corpses before funerals.

It contains a unique combination of nutrients that make it a powerful superfood. The volatile oil compounds myristicin, limonene, eugenol, and alpha-thujene have been shown to inhibit tumor cell formation. Additionally, parsley is rich in flavonoids-including apiin, apigenin, crisoeriol, and luteolin that have strong anti-oxidant properties.

Parsley also contains about three times the amount of vitamin C by volume as an orange. Vitamin C is extremely important for healthy immune function and youthful skin & joints. Additionally, it contains carotenoid anti-oxidants lutein and zeaxanthin which enhance eye function and help the body neutralize damage from UV radiation.

Super rich in chlorophyll

Parsley is super rich in chlorophyll, the energy producing substance that gives herbs and plants its characteristic green color. Chlorophyll helps to alkalize the body, purify blood, and form new red blood cells. In addition, the chlorophyll and flavonoids in parsley help to enhance cellular glutathione formation. Higher levels of cellular glutathione allow the body to detoxify and heal more effectively.

Through these properties, parsley is able to improve cellular oxygenation properties. Increased oxygenation = increased cellular energy = increased detoxification & healing mechanisms.

Parsley is a fantastic source of folic acid which is extremely crucial for its ability to reduce homocysteine levels. Homocysteine is an inflammatory mediator that is linked with cardiovascular disease and brain degeneration. Folic acid is also important for pregnant women as it plays a critical role in fetal development. It is also an important nutrient for cancer prevention.

Parsley is also known as a powerful diuretic that reduces blood pressure and enhances kidney function. In particular, parsley increases sodium and water excretion thru urine and increases potassium reabsorption into the kidneys. This is particularly useful for anyone with poor circulation, swelling, cellulite, and other cardiovascular problems.

Juiced parsley is also believed to stimulate uterine contractions during labor. This juice has also been used to enhance skin and hair texture. It is also thought to reduce inflammation and mucous formation throughout the body. This is why many individuals see results using parsley to reduce symptoms of asthma, allergies, bronchitis, & urinary tract infections.

The rich chlorophyll content is also a great body odor and breath freshener. Chlorophyll acts as an anti-mutagen and it reduces odor causing bacteria which are responsible for producing bad breath and body odor. Parsley combines well with garlic and onions and reduces the strong pungent body odor these sulfur rich foods are known to cause.

Parsley dipped in apple cider vinegar is especially useful for reducing body odor and improving digestive function. The natural acids, chlorophyll and enzymes present in this food combination synergize to enhance the intestinal microflora. This is one of the best aids for neutralizing acid reflux, gas and bloating.

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Curcumin found to Prevent Brain Degenerative Diseases including Parkinson’s and Alzheimer’s

By: John Phillip
Source: NaturalNews.com

Curcumin, the bioactive compound found in the Indian curry spice turmeric and commonly referred to as ‘holy powder’, has been used for centuries in folk medicine to treat wounds, infections, and other health problems. Today researchers are using the power of the evolving science of epigenetics to reveal how curcumin is crucial in the fight against many forms of cancer, as it causes metastatic cells to undergo programmed cell death, or apoptosis.

Researchers from Michigan State University, publishing the result of a study in the Journal of Biological Chemistry have found that this amazing natural compound is able to prevent the destructive formation of alpha-synuclein proteins that are the hallmark presentation in many neurodegenerative disease such as Parkinson’s and Alzheimer’s disease. Curcumin is one a very select group of structures that is able to cross the delicate blood-brain barrier to affect biochemical and electrical activities in the brain. The turmeric derivative has demonstrated the unique capability to prevent clumping or aggregation leading to disease development.

Curcumin aids protein folding to prevent brain tangles and degeneration

The team lead researcher, Dr. Basir Ahmad and scientists conducting the study commented “Our research shows that curcumin can rescue proteins from aggregation, the first steps of many debilitating diseases… more specifically, curcumin binds strongly to alpha-synuclein and prevents aggregation at body temperatures.”

The team used precise lasers to study the split-second formation of proteins known as ‘protein folding’. Normally, proteins are folded at lightning fast speed at the direction of genes and DNA sequences. Damage to DNA caused by poor diet and lifestyle factors from epigenetic alterations results in mis-folded proteins and neurodegenerative disease.

Researchers found that when curcumin attaches to alpha-synuclein it not only stops clumping, but it also raises the protein’s folding or reconfiguration rate. By slowing the speed that the proteins form, curcumin effectively inhibits abnormal protein clumping to prevent tangles and damage to the nerve synapses. Chemical and electrical communications are retained that help to help prevent the early manifestation of Parkinson’s disease.

Curcumin can be added to the diet with liberal use of the Indian curry spice in meal preparation. Many people do not enjoy the taste of curry infused foods. For those individuals, nutrition advisors recommend a standardized supplement (std. to 95% total curcuminoids for maximum bioavailability) providing 300 to 500 mg daily to prevent neurodegenerative decline.

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Natural ways to Get Rid of Wrinkles

By: Kim Evans
Source: NaturalNews.com

Most people think that once you have wrinkles you’re stuck with them, but there’s actually quite a bit you can do about them. Of course, nutrition and being clean internally are key parts of the equation and it’s not uncommon to find that with tons of juicing, eating lots of uncooked foods from nature and doing plenty of coffee enemas that wrinkles just go away. Actually, it’s a combination that tends to keep us young and disease-free on many levels. However, there’s quite a bit that you can do about wrinkles topically too.

Coconut oil, beet and carrot juice

Coconut oil is a wonderful oil that is known to rebuild our skin tissue and it can be used both topically and internally regularly for the elimination of wrinkles. Coconut oil is both hydrating and rebuilds our connective tissues, and damaged connective tissues are often the cause of wrinkles.

Using a little carrot and beet juice on the skin regularly helps remove wrinkles too and is in fact quite powerful. The vitamin A in carrot juice is wonderful for the skin. Beets are also known to repair our DNA, so using beet juice topically on wrinkle sites is a powerful way to rebuild the damaged skin which often causes wrinkles – possibly by repairing the DNA of the damaged tissue.

Using carrot and beet juice topically with coconut oil also increases the benefits of both. Coconut oil has absorptive properties that help pull the juices into the skin in addition to its hydration benefits. You’ll only need a tablespoon or two of these juices each time and you can drink what you don’t use. You’ll want to leave these juices on your skin for about ten minutes before rinsing them off. You can apply and reapply the juices as they dry, rubbing them in each time.

Exfoliation

After you’ve spent some time repairing your skin with coconut oil and these juices, you’ll want to exfoliate your skin to remove the dead skin. You can exfoliate with a washcloth or you can use the juice of a somewhat unripe pineapple. Pineapple contains the enzyme bromelain which naturally eats away our top layer of skin when applied topically and leaves the new fresh skin underneath. Pineapple juice easily rivals expensive spa exfoliation treatments.

To exfoliate with pineapple juice, just apply some of the juice with a little coconut oil or olive oil and rub it in, reapplying it as needed. After a few minutes of rubbing, you may find that dead layers of skin start to come off in your hands. And after doing this, just rinse and apply a layer of coconut or olive oil to hydrate the skin.

While you may not be able to get rid of all of your wrinkles this way, you might be able be get rid of 50 or 60 percent of them. Of course, the more you do the juices and the coconut oil, the more effective they are.

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Fluorescent Lighting is Harmful for the Body

Hi this is a question from Donna about florescent lighting and if a person suffers from environmental sensitivities, if there is any advice I can give?

Florescent lighting is very unnatural for the body; I have written about it extensively in my book “Timeless Secrets of Health and Rejuvenation”.

It can cause multiple problems that interfere with the biological functions of our brain and nervous system as well as the immune system. There is no natural florescent lighting in nature, and it can be very confusing for the body.

There are certain rays that are missing that the sunlight provides, and if a person who is constantly sitting in an office most of the day under the influence of florescent light, then that can certainly confuse the body.

It has been shown that fluorescent lighting suppresses the immune system and it can have cardiovascular detrimental effects, and can cause damage to the brain and nervous system because light, natural light, is a nutrient, and so once you develop nutrient deficiency, light deficiency, then that can basically lead to deficiencies in the body and therefore damage of the body, and so I definitely recommend to avoid florescent light if at all possible.

And if there is no chance of being able to avoid that, to at least find ways to get out in the sun during breaks, during the working hours, or on weekends, to replenish the body’s nutrient uptake in terms of light.

There are seven parts to the light, as we know it, even though there are other fragments to light but there are seven colors. So when the white light hits the retina of the eye it gets broken down into seven colors including the red, green, blue, yellow, violet, so there are these colors that need to be absorbed, they actually pass into the pineal gland where they are being processed and chemically encoded, and then they are transferred to all the cells in the body, and some cells need more red light, some need more blue light, some green light in order to produce the various secretions like bile, the green yellowish bile, the red blood, and the other parts of the body. So it’s essential to live off light. We need to have proper light exposure.

If you are exposing plants to fluorescent light on a constant basis and depriving them of natural sunlight, you will not achieve a proper healthy growth. It will become… the immune system of the plant will not be able to develop properly, and it becomes susceptible to insect infestation or other problems, it will not grow as healthily as other plants that are exposed to direct sunlight can. It can also interfere with the reproductive capabilities, the spreading of the plants to other areas, and it will weaken the seed production definitely, according to research. So I definitely encourage you to avoid fluorescent light exposure.

It can also increase chemical sensitivities. People who are already chemically sensitized and are prone to headaches or migraines, they definitely suffer from florescent light. That shows that there is a heightened sensitivity when you expose yourself to fluorescent light on a day-to-day basis and if you already have accumulated chemicals or heavy metals in the body.

Always good to, when you have environmental sensitivities… electromagnetic exposure can heighten that sensitivity. So if you are living in a house or in an office where you have a lot of electromagnetic frequency exposure, I recommend to get an ionized stone from my website “Ener-chi.com” and attach one of these stones to the fuse box or the electrical box, that helps with protecting you against the harmful effects of from electromagnetic frequencies.

The other things is obviously cleaning out the liver to make sure that the body can detoxify itself properly again and doesn’t get forced to accumulate toxins instead of removing them.

And kidney cleansing is also very important to make sure that in case the kidneys have accumulated toxins and waste products, that this gets removed, so that the organs of elimination are clean and open and the body is not accumulating waste matter to a degree that leads to heightened sensitivities and reactions like allergic reactions to substances, chemicals, metals and other environmental pollutants.

Thank you.

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Having Water with Your Meals Impairs Digestion

Hello, this is Andreas Moritz, and today I would like to discuss the importance of not drinking water or other beverages during your meal. And this is something that is extremely important because it will determine whether you are able to digest your food properly or improperly.

Improperly digested food becomes a source of contamination in our intestines and absorption of toxins into your blood and lymph, which can cause multiple problems throughout the body.

So it is a very essential part of our health to not drink large quantities of water or other beverages during the meal for reasons as I will explain now.

One of the principle reasons is that when you drink large amounts of fluid with your meal, you dilute the digestive secretions including hydrochloric acid, the bile. Bile is necessary to digest fats and the bile that is secreted or discharged by your gallbladder is highly concentrated where almost all the water has been withdrawn and it’s a very, very sticky, thick substance that needs to stay that way, otherwise it can… it’s unable to help digest the fats, emulsify the fats, and interfere with the digestion of proteins and other foods. So it is essential that we don’t dilute our digestive secretions during the meal.

What you can do is to make sure that you stay well hydrated before you actually eat your meal and you do that drinking like a glass of water, an eight ounce glass of water, up to 20 minutes or 15 minutes before your meal, ideally about half an hour before your meal and this will ensure that your digestive secretions are plentiful and that also means that you will be able to digest your food properly and efficiently.

Also, when you drink a glass of water that time before, like half an hour or 20 minutes before your meal, then your blood will become enriched with that water and any kind of thickness in the blood will be diminished, and your blood consistence is normal. This allows the uptake of nutrients from your intestines into your blood to be much more effective as well. This means the nutrients applied to the cells of your body will be efficient.

The other reason why it’s good not to drink large amounts of fluids, more than a couple of sips which is absolutely fine during the meal to dilute some of the food that you have eaten, particularly if it’s very dry food like rice and potatoes and beans, you may want to take a couple of sips throughout the meal to help make the food more digestible but drinking a large amount of water will basically  flush down the food like in the toilet using water to flush down waste, which is not very conducive to the digestive process but makes it much more difficult for the body to later on properly digest the food and take up nutrients from that food.

So, when you also drink cold beverages, which is very common in this country, the United States, and also throughout Europe, when you use ice-cold water, something else happens. There is a certain temperature environment that is needed for enzymes, digestive enzymes, that are released by the pancreas and by the small intestine to properly and effectively digest the food. Once you change that temperature, you drop it suddenly, when you drink an ice-cold beverage that will immediately change the temperature environment and prevent these enzymes from becoming activated and to act on the food that you have eaten. That means you leave behind a large amount of undigested food.

So drinking large amounts of water and drinking cold beverages during the meal will severely interfere with the digestive process and it also prevents you from properly masticating the food. It’s almost like you wash down the food instead of masticating and mixing the food with digestive enzymes that are secreted from the mouth in the form of salivary enzymes. Salivary enzymes are needed to predigest about 80 % of the carbohydrates that we have eaten, such as in vegetables and grains and other plant-based foods.

So it’s very, very important that we not drink a lot of fluid during the meal. We can drink half an hour before a meal and once again at least wait for one hour after having eaten the meal, particularly a large meal, wait for an hour or one and a half hours before you drink anything.

This is a very simple advice, anyone can do that, but it’s going to make a huge difference for your digestive system and your ability to make use of the food that you have eaten and to help nourish your body in a very efficient manner.

Thank you and have a beautiful next meal.

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The Most Unhappy of Pleasures: This Is Your Brain on Sugar

By: Dr. Mercola
Source: Mercola.com

You sprinkle it on your cereal. Add it to your morning cup of coffee. Lovingly bake it into your children’s birthday cakes…

And then, of course, it’s a key part of some of our most favorite “treats” and comfort foods — cookies, candy, soda pop, ice cream, all those “yummy” foods meant to be reserved for a special indulgence — but which many consume on a daily basis.

Then it’s hidden in most processed foods—from bologna to pretzels to Worcestershire sauce to cheese spread.

Even most infant formulas contain it.

I’m talking about sugar, of course, and to put it all into perspective, based on USDA estimates the average American consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.

Why we eat this much sugar is not difficult to understand — it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals.

What it is doing to us on both a physical and emotional level is another story entirely, and when you delve beneath the surface even slightly you’ll begin to see that eating sugar may not only be making you unhealthy but also unhappy.

If You Eat Sugar, There’s a Good Chance You’re Addicted to It

When you eat sugar it triggers production of your brain’s natural opioids — a key ingredient in the addiction process. Your brain essentially becomes addicted to stmulating the release of its own opioids as it would to morphine or heroin.

As written by Dr. Robert Lustig, professor of pediatrics at the University of California, San Francisco, in The Atlantic:

“… the war on drugs has taken a back seat, but not because it has been won. Rather, because a different war has cluttered the headlines — the war on obesity. And a substance even more insidious, I would argue, has supplanted cocaine and heroin. The object of our current affliction is sugar. Who could have imagined that something so innocent, so delicious, so irresistible — just one glucose molecule (not so sweet) plus one fructose molecule (very sweet) — could propel America toward economic deterioration and medical collapse?”

Researchers have speculated that the sweet receptors (two protein receptors located on your tongue), which evolved in ancestral times when the diet was very low in sugar, have not adapted to the seemingly unlimited access to a cheap and omnipresent sugar supply in the modern diet. Therefore, the abnormally high stimulation of these receptors by our sugar-rich diets generates excessive reward signals in your brain, which have the potential to override normal self-control mechanisms, thus leading to addiction.

Dr. Lustig continues:

“The brain’s pleasure center, called the nucleus accumbens, is essential for our survival as a species… Turn off pleasure, and you turn off the will to live… But long-term stimulation of the pleasure center drives the process of addiction… When you consume any substance of abuse, including sugar, the nucleus accumbens receives a dopamine signal, from which you experience pleasure. And so you consume more. The problem is that with prolonged exposure, the signal attenuates, gets weaker. So you have to consume more to get the same effect — tolerance.

And if you pull back on the substance, you go into withdrawal. Tolerance and withdrawal constitute addiction. And make no mistake, sugar is addictive.”

Like many types of addictions, sugar addiction can in fact be deadly. Evidence is mounting that sugar is a primary contributing factor causing not only obesity and diabetes, but other chronic and lethal diseases. There’s really no doubt anymore that sugar is indeed toxic to your body, and it’s only a matter of time before it will be commonly accepted as a causative factor in most cancer, in the same way that now we accept without question that smoking and alcohol abuse are direct causes of lung cancer and cirrhosis of the liver, respectively.

Sugar’s Pleasurable Effect is Only Fleeting…

Sugar may taste good in the moment it is consumed, but its cumulative impact on your health may leave a bad taste in your mouth…

Of all the molecules capable of inflicting damage in your body, sugar molecules are probably the most damaging. Fructose, in particular, is an extremely potent pro-inflammatory agent that creates harmful advanced glycation end products (AGEs) and speeds up the aging process. It also promotes the kind of dangerous growth of fat cells around your vital organs (visceral fat) that are the hallmark of diabetes and heart disease. Sugar/fructose also increases your insulin and leptin levels and decrease the receptor sensitivity for both of these vital hormones, and these hormonal abnormalities are a major factor in premature aging and age-related chronic degenerative diseases such as heart disease.

Keep in mind that while it’s perfectly normal for your blood sugar levels to rise slightly after every meal, it is not natural or healthy when your blood sugar levels become excessively elevated and stay that way — which is exactly what will happen if you’re eating like the typical American, who consumes a staggering 2.5 pounds of sugar a week on average!

And when you add in other low-quality carbohydrate-rich foods such as white bread, sugar, pasta, pastries, cookies, and candy, which also break down to sugar (starch is broken down into glucose) in your body and often contain added sugar as well, it’s not so difficult to see why so many Americans are in such poor health.

This high-sugar (high-carb) diet is what’s driving the obesity epidemic—not diets high in fat, as is commonly assumed. An infographic created by Column Five for Massive Health, based on Why We Get Fat by science writer Gary Taubes, explains why. In short, carbs, like fructose and other sugars, destroy your insulin and leptin sensitivity, which in turn cause your cells to accumulate more fat, and makes it more difficult to get rid of the extra weight as well.

 

Eating Sugar Really is an “Unhappy Pleasure”

Dr. Lustig was spot on when he called sugar “the most unhappy of pleasures.” Because if eating sugar leads to poor health, and poor health ultimately leads to unhappiness, where will those few short-lived moments of artificial pleasure get you? They won’t get you happiness, that’s for sure. But they will perpetuate the addiction cycle, making you crave more and more sugar, and ultimately (and ironically) speed your journey to potential misery.

So what can you do about all of this? Stop eating sugar, for one. Dr. Lustig writes:

“As we have spent the last 30 years pursuing sugar for pleasure, we have become most decidedly unhappy. Our society has lost sight of the difference. Coca-Cola’s most recent marketing tagline is “Open Happiness.” Couldn’t be further from the truth. As our obesity, type 2 diabetes, hypertension, heart disease, cancer, and dementia rates continue to skyrocket due to our sugar over-consumption, the idea that a bottle of Coke holds the key to happiness is nothing short of pulp propaganda.”

How to Kick Your Sugar Cravings

I realize that, due to its addictive nature, cutting down can be a real challenge for some, especially if you’re consuming very high amounts. If you’re struggling with sugar addiction, I highly recommend trying an energy psychology technique called Turbo Tapping, which has helped many “soda addicts” kick their sweet habit, and it should work for any type of sweet craving you may have. A couple of other tricks to try to kick your sugar cravings:

  • Exercise: Anyone who exercises intensely on a regular basis will know that significant amounts of cardiovascular exercise is one of the best “cures” for food cravings. It always amazes me how my appetite, especially for sweets, dramatically decreases after a good workout. I believe the mechanism is related to the dramatic reduction in insulin levels that occurs after exercise.
  • Organic, black coffee: Coffee is a potent opioid receptor antagonist, and contains compounds such as cafestrol — found plentifully in both caffeinated and decaffeinated coffee — which can bind to your opioid receptors, occupy them and essentially block your addiction to other opioid-releasingfoods.1,2 This may profoundly reduce the addictive power of other substances, such as sugar.

Remember that in order to minimize your sugar intake, you need to avoid most processed foods, as most contain added sugar. Even savory foods like salad dressing, soup, and bread often contain sugar. For optimal health, eat natural whole foods primarily, and limit your fructose consumption to below 25 grams per day.

If you still want to use a sweetener occasionally, the sweet herb stevia makes a good sugar substitute. (Avoid ALL artificial sweeteners, which can damage your health even more quickly than sugar.)

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This Type of Exercise Can Actually Make You Smarter

By: Dr. Mercola
Source: Mercola.com

Your brain can shrink up to 15 percent as you get older, and this size decrease is associated with dementia, poor memory and other mental health issues like depression.

But this shrinkage isn’t inevitable. People with “healthy” brains are less likely to experience this loss in brain size, even if they’re older.

What’s one of the most important steps you can “take” to keep your brain healthy? Exercise!

Want to Get Smarter? Do This Often…

If you value your brainpower, you’ll want to make certain that exercise is a regular part of your life.

Staying active with a variety of activities is best, as each type of execise may offer unique benefits for your brain health and may even help your brain to grow as you get older, rather than shrink.

For instance, a review of more than 100 studies, published in the Journal of Applied Physiology, revealed that both aerobic and resistance training are important for maintaining cognitive and brain health in old age.

The lead researcher, Michelle Voss, assistant professor of psychology at the University of Iowa, noted multiple benefits of each.

As reported in the Los Angeles Times:

“Aerobic exercise improves ability to coordinate multiple things, long-term planning and your ability to stay on task for extended periods. Resistance training, which is much less studied than the aerobic side of things, “improves your ability to focus amid distracters.”

… Voss explained that MRIs of people in their 60s showed increases in gray and white matter after just six months of exercise. This happens in the prefrontal and temporal lobes, sites that usually diminish with age. With exercise, Voss says, they grow.

Voss also explained that the hippocampus area of the brain, key for memory formation, shrinks 1% to 2% per year in those older than 60, but when people in this age group begin fitness regimens, it grows by 1% to 2% instead.  Beyond growing one’s brain, exercise improves the ability of different parts of the brain to work together, Voss says.”

Do You Want to Avoid Alzheimer’s Disease?

According to one of the studies referenced above, moderate exercise can reverse normal brain shrinkage by 2 percent, effectively reversing age-related hippocampus degeneration by one to two years. Also according to the study, the people in the control group who didn’t exercise saw an average of 1.4 percent decrease in hippocampus size.

Now listen up … when these researchers say the hippocampus region of the brain increases in size as a response to exercise, they are talking about a powerful tool to fight the onset of Alzheimer’s disease. The hippocampus, which is considered the memory center of your brain, is the first region of your brain to suffer shrinkage and impairment at the onset of Alzheimer’s disease, leading to memory problems and disorientation.

According to the research team:

“We demonstrate that loss of hippocampal volume in late adulthood is not inevitable and can be reversed with moderate-intensity exercise.”

Other contributing factors to brain disease caused by the normal aging process may also include a decrease in blood flow to your brain, and the accumulation of environmental toxins in your brain. Exercise can help ameliorate both of these conditions by increasing blood flow to your brain, thereby increasing oxygen supply to your brain and encouraging a more vigorous release and removal of accumulated toxins through better blood circulation. Increased blood flow may also promote delivery of more of the nutrients necessary to keep your brain cells healthy in the first place.

This is Your Brain “on Exercise”

Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage. Animal tests have illustrated that during exercise their nerve cells release proteins known as neurotrophic factors. One in particular, called brain-derived neurotrophic factor (BDNF), triggers numerous other chemicals that promote neural health, and has a direct benefit on brain functions, including learning. Further, exercise provides protective effects to your brain through:

  • The production of nerve-protecting compounds
  • Greater blood flow to your brain
  • Improved development and survival of neurons
  • Decreased risk of cardiovascular diseases

A 2010 study on primates published in the journal Neuroscience also revealed that regular exercise not only improved blood flow to the brain, but also helped the monkeys learn new tasks twice as quickly as non-exercising monkeys — a benefit the researchers believe would hold true for people as well.

Exercise Important for Kids’ Brains Too

Many people don’t think about their brain function until they start to lose it, i.e. when they begin to feel the hands of time start ticking away. But that is not to say that only those who are in their golden years can benefit. An extensive review of 14 studies, ranging in size from as few as 50 participants to as many as 12,000, demonstrated that the more physically active schoolchildren are, the better they do academically.

One test program not too far from our Chicago-area office at Naperville Central High School in Illinois illustrated this point in a powerful way two years ago. Students participated in a dynamic morning exercise program at the beginning of the day, and had access to exercise bikes and balls throughout the day in their classrooms. The results were astounding. Those who participated nearly doubled their reading scores, and their math scores increased 20-fold!

Research has also shown that after 30 minutes on the treadmill, students solve problems up to 10 percent more effectively. So it’s important that you encourage your child to stay active after school and on weekends in order to reap the wonderful brain-boosting benefits that exercise has to offer. Even better, be a positive role model and stay active together as a family.

You Can Still Have a Life if You Exercise…

Many people sabotage their exercise efforts before they even begin because they tell themselves they’re too busy. But here’s the thing, you don’t have to devote hours everyday to stay in shape and get the health benefits exercise has to offer.

One of the best exercises available – Peak Fitness – takes just 20 minutes to complete. This is because it’s a high-intensity exercise, alternating short bursts of activity with periods of rest in between, which gives you phenomenal results in a fraction of the time compared to traditional cardio workouts. There are no rules for the specific manner in which this is achieved—you could do this running in the backyard, or using a treadmill, elliptical machine, or recumbent bike – or you could do it bicycling outdoors. Here are the core principles:

  1. Warm up for three minutes
  2. Then, go all out, as hard as you can for 30 seconds
  3. Recover at a moderate pace for 90 seconds
  4. Repeat 7 more times, for a total of 8 repetitions
  5. Cool down for a few minutes afterwards by cutting down your intensity by 50-80 percent

Peak Fitness should only be done a few times a week. So one day you might do a Peak Fitness interval type workout, the next day you might spend 45 minutes going through a strength-training routine. The next, you pop in a Pilates video before your morning shower, and then over the weekend maybe you don another Peak Fitness work out and head outside hiking with the kids or riding bikes around your neighborhood.

Your exercise program can and should conform to your lifestyle, and once you develop a solid routine, you’ll find you look forward to and enjoy your exercise sessions all while reaping their massive rewards to your brain, and your overall, health. You simply won’t want to stop as you know how good you feel when you exercise regularly. That my friends, is one of the best types of positive reinforcement known to man.

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Improve your Sleep Quality by Waking Up Naturally

By: Sherry L. Ackerman
Source: NaturalNews.com

Man, it seems, was never meant to be woken abruptly, in darkness, by loud, sudden buzzing, beeping and/or siren-type noises. Rather, our ancestors woke naturally, and gently, each day with the rising of the sun.

There are different levels of sleep, with the deeper levels (Deep Sleep and REM sleep) being utilized for repairing and rejuvenating your body. The human body is designed to wake up during light sleep, either before entering this repair stage such as during a quick nap, or after the deep sleep and REM stages when your body has been repaired and you have returned to a light sleep.
Waking up during deep sleep leaves you very groggy, very tired, and only partially recovered from the strain and stress of the previous day. This can be felt throughout the day as a sort of hazy fog and sore, tired muscles.

Sleep is not just a single thing that happens to you at night. There are 5 stages of sleep and over the course of a night’s sleep, you cycle through these stages, with each sleep cycle taking approximately 90 minutes. Stages 1 and 2 are considered “light” sleep, while stages 3 and 4 are “deep” sleep. The 5th stage is REM (rapid eye movement) sleep, which is when you dream. When you wake up during “light” sleep, you wake up rested and feeling good. Conversely, when you wake up during “deep” sleep, you feel groggy and are more tempted to hit the snooze button.

The traditional alarm clock has a set time to wake you up, but you could be in any stage of sleep when that happens. Nature did not intend for us to wake up during “deep” sleep.

In a study conducted by the National Institute of Industrial Health in Japan, participants who were suddenly forced awake had higher blood pressure and heart rate than those allowed to wake up in their own time.

Alarms can also add to your overall stress levels. The sudden noise triggers the body’s protective ‘fight or flight’ response, pumping up your adrenaline levels. While this might be useful to get you to work on time, if this activated state persists over days, weeks and months, it can lead to chronic stress.

Scientists found that when people were woken during deep sleep, this affected short-term memory, cognitive abilities and even counting skills, according to a study published in the Journal of the American Medical Association earlier this year.

Waking up naturally is far gentler on the body. Teach yourself to wake up on time by priming your body’s internal clock – stick to a regular bedtime routine and train yourself to wake at a certain time.

Go to bed at the same time every night and allow yourself to sleep until you wake up naturally. No alarm clocks! If you continue to keep the same bedtime and wake up naturally, you’ll eventually dig your way out of fatigue and arrive at the sleep schedule that’s ideal for you.

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Honey – The World’s Best Wound Healer

By Andreas Moritz

Would you have ever guessed that this delicious food made by honeybees is actually one of mankind’s oldest-known medicines? Dating as far back as 5,000 years, honey has been successfully used to treat burns, coughs and ulcers. Hippocrates, the Greek physiciana, also praised honey’s healing powers and came up with many honey-based treatments for ailments such as skin disorders, ulcers and sores.

In World War I, German physicians used a mixture of honey and cod liver oil to treat gunshot wounds. According to John Riddle, professor of ancient science at North Carolina State University, a medical text written on papyrus from 3000 years B.C. specifies the use of honey for head wounds. He says that perhaps “the honey helped prevent swelling and sealed off the wound to keep air and infection out”.

Recent research shows that honey is far superior to antiseptics and antibiotics. Israeli researchers took honey to the test. They applied the sweet, sticky food twice a day to wounds of nine infants after two weeks of intravenous antibiotic treatment and daily antiseptic cleansing failed to heal them. Following just five days of honey treatment, the babies’ wounds improved significantly. After 16 more days, they were closed, clean, and sterile.

In a Yemeni study, honey was shown to have a significant advantage over antiseptics used for infected surgical wounds. 50 women whose wounds became infected were divided into 2 groups. One group was treated with honey, the other with antiseptics. The patients in the honey group recovered within 7 to 11 days, whereas the antiseptic group needed 12 to 27 days.

Although modern creams and antibiotics may have healing effects, they have the disadvantage of killing tissue and causing scabs and scars. But how many of us would think of putting honey under that Band-Aid or bandage? Like in the above studies, results of a three-year clinical trial at the University Teaching Hospital in Calabar, Nigeria, showed that unprocessed honey can heal wounds when more modern dressings and antibiotic treatments fail. In 59 patients treated for wounds and external ulcers, honey was effective in all but one case. Much to the surprise of the researchers, topical applications kept sterile wounds sterile until they had time to heal, while infected wounds became sterile within a week. Astonishingly, honey was even shown to remove dead tissue from persistent wounds, helping some patients avoid skin grafts or amputations.

According to the European Journal of Medical Research, topical honey proved to have positive effects on post-operative wound infections due to gram-positive and gram-negative bacteria following Caesarean sections and hysterectomies.

“Honey provides a moist healing environment, yet prevents bacterial growth even when wounds are heavily infected,” notes Dr. Peter Molan of the Honey Research Unit at the University of Waikato, New Zealand. “It is a very effective means of quickly rendering heavily infected wounds sterile, without the side effects of antibiotics, and it is even effective against antibiotic-resistant strains of bacteria.”

The reason honey is able to stop infection may actually be quite simple. Ordinary honey ties up water so that bacteria in a wound have insufficient water to multiply. The water activity of honey inhibits bacterial growth. In addition, the pH of honey is between 3.2 and 4.5 – low enough to inhibit the growth of many common bacteria. The major antibacterial activity in honey, however, is thought to be due to hydrogen peroxide, which is produced enzymatically. The level of hydrogen peroxide produced is antibacterial, but doesn’t damage the cell tissues.

In July 2007, the U.S. Food and Drug Administration – believe it or not – gave Derma Sciences, a New Jersey-based manufacturer of wound-care products, clearance to sell Manuka wound and burn dressings as medical devices. Now Manuka honey can officially be used in wound and burn care in the United States. Manuka honey has already been used as wound dressing for several years in Great Britain, Australia, and its native New Zealand. Canada also approved it for use as an antimicrobial dressing in early 2007. Honey used to be a standard conventional therapy in fighting infection up until the early 20th century. With the advent of penicillin, knowledge of honey’s powerful healing ability began to fade from public awareness, and doctors were simply too excited over using the new miracle drug.

Compared to other types of honey, Manuka has an extra ingredient with antimicrobial qualities, called the Unique Manuka Factor (UMF), according to an article published in the Washington Post August 7, 2007. Apparently, the higher the concentration of UMF, the darker, thicker and more expensive the honey is. In this situation, it may pay off to use the most expensive honey available. However, even ordinary natural honey has amazing healing properties.

Applications:

Apply honey to cuts, scrapes, or burns and cover with a clean bandage. Change dressings one to three times daily, as needed.

  • Use honey as a first-aid dressing material where there could be time for infection to set in before medical treatment is obtained.
  • For internal disinfection and as a preventative measure, every morning, drink a glass of warm water with a teaspoon of honey and a little lemon juice.
  • Honey also has sleep-inducing, sedative and tranquilizing properties.
  • Nursing salve: Nursing mothers, try covering cracked, sore nipples with honey-soaked gauze to prevent infection.
  • For heartburn, take 1 teaspoon of raw honey mixed with 1 teaspoon of apple cider vinegar.

 Note: Excessive heat (don’t cook or bake with it) or prolonged exposure to light can rob honey of its antibacterial properties. Always store in a dark, cool place.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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80-Year Olds With 40-Year Old Muscle Mass – What’s Going On?

By: Dr. Mercola
Source: Mercola.com

Increasing physical frailty as you age is commonly accepted as “a fact of life.”

Until recently, most studies showed that after the age of 40, people typically lose eight percent or more of their muscle mass with each passing decade.

But newer research suggests that this is not a foregone conclusion.

One recent study of 40 competitive runners, cyclists, and swimmers, ranging in age from 40 to 81, found no evidence of deterioration — the athletes in their 70s and 80s had almost as much thigh muscle mass as the athletes in their 40s.

Quoted in the New York Times, Dr. Vonda Wright, who oversaw the study, said: “We think these are very encouraging results… 

They suggest strongly that people don’t have to lose muscle mass and function as they grow older.

The changes that we’ve assumed were due to aging and therefore were unstoppable seem actually to be caused by inactivity.

And that can be changed.”

Other recent studies have had similar results. For example, in an animal study from last year, elderly sedentary rats put on a running program developed new satellite cells after 13 weeks. These cells are specialized stem cells known to repair and build muscle tissue.

Lifelong Activity is Best, but it’s Never Too Late to Start

Over the past several years, researchers have discovered that it is indeed possible to restore the ability of old human muscle to repair and rebuild itself. However, the need to keep aging muscles in shape has also been demonstrated, as long periods of atrophy are more challenging to overcome. These findings fall into the category of common sense, along the lines of “use it or lose it.” And as you age, physical exercise becomes an ever more important aspect of optimal health and longevity.

The good news is that it’s really never too late to start an exercise program, even if you’ve been inactive for a long time. Just keep in mind that older muscles do not respond as well to sudden bouts of exercise, so to take precautions and start off slow, to avoid injury.

Making Exercise Safe and Effective as You Age

Safety is always an important aspect of exercise, but becomes crucial if you’re older and just embarking on a regimented exercise program. Unfortunately, many elderly forgo exercise altogether because of a fear of injury or pain, when, in fact, proper exercise will ultimately reduce your risk of injury as well as help to improve pain.

If you’re elderly, it’s advisable to get a workout buddy — a personal trainer or someone who is experienced — to help guide you through your routine. Start off slowly and gradually increase intensity as you grow stronger, avoiding activities that aggravate or cause pain. Just keep in mind that while you need to use caution, you do need to exercise at a level that is challenging to your body.

Otherwise the true benefits will be forfeited.

Ideally your fitness program should be comprehensive, providing the necessary balance-training activities for stability while also improving your strength, flexibility, cardiovascular fitness and fat-burning capabilities with high-intensity “Peak” exercises.

During ‘peak exercises,’ you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period. You repeat this cycle for a total of eight repetitions. Peak exercises are particularly beneficial for aging bodies as this type of interval training triggers the natural production of human growth hormone (HGH), also known as “the fitness hormone.” HGH plays an integral role in maintaining youthfulness and strength. (For an in-depth explanation of my peak fitness regimen, please review this past article.)

While anaerobic Peak exercises may seem too advanced for the elderly, don’t let the intensity dissuade you! Rest assured you can perform Peak exercises at ANY age. The only difference is that the older you are the lower your maximum heart rate will be.

My Latest Findings on Optimal Exercise

I’ve been recommending doing Peak 8 exercises three times a week, but after doing that myself for about a year, I gradually felt that it was too much for me. I cut down to once a week, which seemed to work out well.  But after discussing it with Phil Campbell, he made a compelling argument to increase it back to three times a week. Getting growth hormone produced three times instead of just once a week can have profound health benefits, so I bumped it backed up.

I decided to make additional changes after I interviewed Dr. Doug McGuff, who is a strong proponent of Super Slow weight training. That interview will be published on January 6th, so for more information about Super Slow weight training, please open up that newsletter. Dr. McGuff believes that you only need 12 minutes of Super Slow type strength training once a week.

I really enjoyed my interview with him as he helped me appreciate a nagging truth that I hadn’t quite captured yet, and that is the crucial nature of recovery integrated into listening to your body.

The Importance of Recovery

I have known the importance of “Listen to Your Body,” and always advocate this when it comes to selecting foods. But this also applies to exercise and recovery. The epiphany I had with Dr. McGuff is that I wasn’t applying the ‘listen to your body’ principle with respect to my exercise program.  When I grilled him on the parameters of how to know if you are recovered from your exercise, he said:

 ”You would have a restless energy and feel like you have to engage in some type of physical activity. You will spontaneously just want to work out.”

Well that had not happened to me for some time, and I believe I was pushing myself too hard and had not allowed myself enough recovery time. This is probably not a problem for most people who exercise, as they are more than likely not pushing themselves hard enough, but when you go to extremes like in Peak Fitness, this is a serious risk you need to pay careful attention to.

So right now I’m in a massive experimentation phase, and I’m having fun playing around with my exercise program. I will likely be exercising the same length of time, just breaking it up differently, and listening to my body. I suspect that will be more ideal for me and I intend to report on my results so you can learn from it.

The lesson here is that life is an exciting journey, and you’re never “too old.”  As you age, you do need to adjust however, and discover through trial and error what works best for you. Learn to listen to your body so it can guide you onto a path that will provide you with the most efficient and effective benefits.

For the Elderly, Exercise Can Quite Literally Save Your Life

As you get older your muscle and bone mass decrease and the senses that guide your balance — vision, touch, proprioception — may all start to deteriorate, and this can make you unsteady on your feet. Needless to say, bone fractures and brain injuries resulting from falls can be life threatening. Exercise is a key to maintaining your balance as you get older, and should really be viewed as a necessity — like eating and sleeping — as it can quite literally save your life.

By taking the time to do balance, strength and other exercises on a regular basis you can keep your sense of balance strong, and even restore what’s already been lost.

In a study published last year, eight weeks of balance training reduced slips and improved the likelihood of recovery from slips among the elderly. Separate research, which noted that “altered balance is the greatest collaborator towards falls in the elderly,” found balance training is effective in improving functional and static balance, mobility and falling frequency in elderly women with osteoporosis.

The ability to balance on one leg is also an important predictor of injury-causing falls, so if you know that you’d be shaky if you tried to stand on one foot, you’re at an increased risk of being hurt in a fall and should start appropriate exercises immediately.

Yes, You Can Exercise at ANY Age

Earlier this fall I posted a couple of videos showing my mother’s exercise routine. She didn’t start working out until she was 74 and now, at the age of 77, she has gained significant improvements in strength, range of motion, balance, bone density and mental clarity.


Exercise Strengthens More than Muscle

Your muscles aren’t the only benefactors of a comprehensive exercise program. While many are misled into thinking toxic drugs are the answer to combat decreasing bone density, the truth is that weight-bearing exercise is one of the most effective remedies against osteoporosis—another common problem related to aging.

Without question, osteoporosis drugs are likely to cause more long-term harm than benefit. Studies have actually linked bisphosphonate bone-strengthening drugs like Fosamax, Actonel, Boniva and Reclast to an increased risk of femur fractures. One of the latest and largest studies to date discovered that women who’ve been on bisphosphonates for more than five years have a nearly three times higher risk of these dangerous fractures…

Your bones are actually very porous and soft, and as you get older, your bones can easily become less dense and hence, more brittle—especially if you are inactive.

Resistance training can combat this effect because as you put more tension on your muscles it puts more pressure on your bones, which then respond by continuously creating fresh, new bone. In addition, muscle is heavier than fat, so as you build more muscle, and make the muscle that you already have stronger, you also put more constant pressure on your bones which automatically helps maintain bone strength.

The Many Health Benefits of Exercise

There’s an overwhelming amount of evidence confirming that exercise is a key player in disease reduction, optimal mental, emotional and physical health, and longevity. After reviewing 40 papers published between 2006 and 2010, researchers found thatexercise reduces the risk of about two dozen health conditions, ranging from cancer and heart disease to type 2 diabetes, stroke, dementia and depression. Exercise also slows down the rate of aging itself, providing perhaps the closest example of a real life fountain of youth as we will ever find.

Ideally, you will have made exercise a regular part of your life long before you reach your “golden” years … but if you haven’t, there’s no better time to start than the present.  Research has shown that regular exercise, even initiated late in life, offers profound health benefits. For instance:

  • Even a small amount of exercise may protect the elderly from long-term memory loss and even help reverse some of the effects of aging.
  • Moderate exercise among those aged 55-75 may cut the risk of developing metabolic syndrome, which increases heart disease and diabetes risk.
  • Among those who started exercising at age 50 and continued for 10 years, the rate of premature death declined dramatically, similar to giving up smoking and mirroring the level as seen among people who had been working out their entire lives.

Remember, It’s NEVER Too Late to Improve Your Health

It should be obvious by now that optimal health is dependent on an active lifestyle; eating fresh, whole foods, avoiding as many processed foods as possible, and addressing the stress in your life. Ignoring any of these basic tenets of health will eventually lead to a decline in health and any number of diseases.

Physical exercise is particularly important to maintain a high quality of life, as limited mobility can take a great toll… So start moving, and don’t stop no matter what your age!

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Aloe Vera – An Ancient Healer

By Andreas Moritz 

Throughout the ages, aloe vera has been known as the ‘medicine plant’, ‘burn plant’, ‘first-aid plant’ or ‘miracle plant’. Even today, it is one of the most effective plants for treating burns, healing wounds and relieving aches and pains. It is recommended for psoriasis, where, when used regularly, it reduces scaling and itching and greatly improves appearance.

Aloe vera became very popular for its use in combating the severe burning effects caused by x-rays and nuclear disasters. Radiation burns cause skin ulcerations that had been nearly incurable until physicians began trying the old folk remedy of the aloe leaf.

Today, this plant has gained such great popularity that it is being used in many cosmetics and health products. Aloe vera juice that is taken internally has been found to be effective in almost every illness, including cancer, heart disease and AIDS. In fact, there is hardly any disease or health problem for which this miracle plant has not been proven successful. It is helpful for all kinds of allergies, skin diseases, blood disorders, arthritis, infections, yeast overgrowth, cysts, diabetes, eye problems, digestive disorders, ulcers, liver diseases, hemorrhoids, high blood pressure, kidney stones and stroke, to name a few.

Its use is most beneficial if treatments are applied both internally and externally. It contains over 200 nutrients, including the vitamins B1, B2, B3, B6, C, E, Folic acid, iron, calcium, magnesium, zinc, manganese, copper, barium, sulphate, 18 amino acids, important enzymes, glycosides, polysaccharides, etc.

There are an estimated 500 published independent research studies conducted by doctors and scientists on the healing agent found in the aloe vera plant and it’s non-toxic benefits. That is many more studies than one would find on any other natural substance, and hundreds of times the confirmation of safety and effectiveness of any drug available.

A word of caution: watch out for the frauds:

Since the consumer market has created a great demand for aloe vera juice, production is increasing rapidly. Unfortunately, many brands contain inadequate amounts of the plant juice to be effective. According to the law, if you take a 10,000-gallon vat and put 9,999 gallons of water in it and then add one gallon of aloe vera juice, you are allowed to advertise that it contains ’100 percent pure stabilized aloe vera’. You are not required to mention how much extra water has been added to the 100 percent aloe vera juice. Hence many people are disappointed because they do not receive the acclaimed benefits. Before using any brand it is good to check out the exact table of contents as mentioned in a company’s brochure or better ask the company to give you the exact figures of contents.

Also, don’t be tempted to buy the cheapest aloe juice for it is expensive. If you are not getting any benefits from it, you may have chosen the wrong product. Try other brands until you are satisfied. Tests have shown that less than one percent of readily available brands contain acceptable levels of aloe vera to be of any medicinal value. From the over 1,000 brands of aloe vera available on the market today, some hardly have a trace of the plant extract in them. Their labels contain such phrases ‘it tastes like mineral water’ and ‘no additives or preservatives’. Chemical analysis reveals that these ‘products’ contain almost nothing but plain mineral water.

The good news is that more and more people have begun to see through the fraud business; hence, many other companies are now also introducing the real thing.

There is an excellent new aloe vera product in powdered form, which dissolves in water; it is thus more convenient than having to buy the bottled juice. It is completely free of additives.

Please Note: With regular drinking of aloe vera, diabetics may improve the ability of the pancreas to produce more of its own insulin. Since too much insulin is dangerous, diabetics should consult their physician to monitor their need for extra insulin. Many diabetics report a reduction in the amount of insulin required. Also if you experience diarrhea or intestinal cramping for more than two to three days, discontinue. This is due to irritants the plant contains. Instead, you may choose a product that has all irritants removed.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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The Benefits Of Ghee And How To Prepare It

By Andreas Moritz

The Benefits of Ghee

Ghee is clarified butter. Although it is prepared completely from butter, its properties, according to Ayurveda, are very different from butter itself. Once of the most obvious differences is that all of the milk protein has been removed. Ghee is pure fat with none of the impurities that may be found in butter. Unlike butter, ghee contains no bacteria and it is not prone to turning rancid, even after storing it for several months outside the refrigerator.

In many cases, ghee is recommended in the diet. It is particularly useful for the Pitta constitution; it helps to digest and absorb food better and makes food tastier, although not everyone will agree. Its benefit lies in the fact that it stimulates AGNI without upsetting Pitta dosha. Also, Vata and even Kapha types benefit from ghee. Unless you have access to an Indian health food store that sells ghee, you will have to prepare it yourself, using the following recipe.

How To Prepare Ghee at home

  1. Place any amount of unsalted butter in a deep porcelain, Pyrex or stainless steel pan over medium-low heat. (Be sure that the butter does not scorch while melting) Allow complete melting to occur, and then reduce the heat to low.
  2. During the next 30-40 minutes, the water in the butter will boil away. (Approximately 20 percent of butter is composed of water) Milk solids will appear on the surface of the liquid and at the bottom of the pan.
  3. Be alert to remove the liquid from the heat as the milk solids turn golden brown on the bottom of the pan. Otherwise, the ghee may burn. At this point, you may notice that the ghee smells like popcorn, and you can see tiny bubbles rising from the bottom.
  4. Strain it while still hot or warm, pouring it through a cotton cloth into a stainless steel or heavy glass container. At this point it is very hot, so you should always be cautious. Another way of doing this is to let the ghee cool down, and then strain it by pouring it through a cotton cloth or a handkerchief directly into clean glass jars or bowls.
  5. Ghee can be stored at room temperature for several weeks, and it keeps indefinitely when kept in the refrigerator. Put a teaspoonful (per person) into food or on food after cooking it. Ghee can be used in the same way as cooking oil, in place of butter, or as a digestive aid dripped over food.

 Note: Caution should always be observed when handling hot liquids. Ghee should never be left unattended during the heating process.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Drinking Water – The Greatest Therapy of All

By Andreas Moritz

Dehydration

Dehydration is perhaps the most common, yet largely unrecognized problem prevalent in modern societies today. Alcohol, coffee, tea and soft drinks have become the primary choice for satisfying thirst, especially among the younger generations. The principal effect of these beverages, however, is to remove water – the most important and precious resource in the body – from the blood, cells and organs. Drinking enough fresh water is an essential prerequisite for avoiding disease and slowing the aging process. Anyone who is healthy and wants to stay that way needs to drink about 6-8 eight-ounce glasses of fresh water each day. This will ensure that the 60-100 trillion cells in the body receive their daily-needed ration of water in order to maintain efficient digestion, metabolism and waste removal. Children may need to drink 4-6 glasses of water per day, depending on how physically active they are.

Simple guidelines for keeping your body sufficiently hydrated

Start the day by drinking one glass of warm water to end the ‘drought’ of the night and remove accumulated wastes from the excretory organs. As previously mentioned, this can be followed by a glass of warm water with lemon and honey.

About half an hour before each meal, drink one glass of water. Doing this will keep your blood thin and thereby enable it to take up nutrients and distribute them to the cells. The water also helps increase the secretion of digestive juices and prevents bile from becoming too viscous. Drinking a lot of water or other beverages with your meal, however, dilutes the digestive juices. This should be avoided because it undermines the digestive process.

Following a meal, the blood uses up a considerable amount of water to distribute nutrients to the cells and can, therefore, become water deficient quite quickly. Drinking another glass of water approximately 2 ½ hours after each meal restores the blood’s water requirements.

These simple guidelines can help prevent the most serious major diseases that are prevalent in modern societies today. Drinking sufficient amounts of water at the right times can and should be part of every other therapy used in the treatment of disease.

A note of caution: Any attempt to restore the proper state of hydration of the body should be made gradually. otherwise this may cause serious harm. A dehydrated person, that is, someone who has not taken the minimum required amount of water for several weeks, months or years, and/or has depleted the cells of excessive amounts of water by consuming caffeine or sugar-containing foods or beverages for a considerable length of time, is susceptible to becoming ill. During dehydration, the body’s cells are no longer able to function efficiently. To protect themselves against further loss of water, they make their membranes less penetrable to water diffusion by pulling in extra amounts of fats, including cholesterol. This survival mechanism, however, also prevents metabolic waste from leaving the cells, causing them to suffocate in their own waste. Some of the cells, in order to survive in this toxic environment, may eventually need to undergo genetic mutation and become cancerous.

During the state of dehydration, the kidneys hold on to water and so does the rest of the body. At this point many people start craving and overeating salt or salty foods because the body needs more salt to hold on to the little water it has left. This, however, causes the kidneys to contract and filter even less water than before. Urine becomes more and more concentrated and scarce. In this condition of extreme dehydration, it would be unwise to suddenly start drinking even the recommended 6-8 glasses per day of water. Since the cells have created a barrier in order to save water, they are in no position to absorb a quantity of water to which they have become unaccustomed, all at once. The water would simply stagnate outside the cells and lead to water retention and weight gain. Given these circumstances, the kidneys are not able to filter much of it, and urine will remain scarce. Any sudden intake of large amounts of water can indeed cause severe lymph congestion, swelling, and in some cases, even death. The effect would be water intoxication, a potentially fatal disturbance in brain function that results when the normal balance of electrolytes in the body is pushed outside of safe limits by a very rapid intake of water. The transition from a state of severe dehydration to improved hydration should be very gradual and is best monitored by a health practitioner who knows the basics of water metabolism.

Guidelines for Gradual Rehydration

Add only about one glass of water per day to the amount of water you usually drink and check whether urination increases. If it does, drink another 1-2 glasses per day. If not, reduce the additional amount to a third or half glass of water per day. It is of principal importance that your kidneys begin to filter more water when you drink more water. You don’t want to create a ‘dam’ in your kidneys, which could end up flooding even your lungs. In time, the kidneys will recognize that water is no longer a scarcity in the body and will make the necessary adjustments to increase urination. At the same time, the body will naturally decrease its salt production and salt retention. When this occurs, the urge to eat a lot of salt or salty foods will also lessen. This response is caused by the water’s own natural diuretic effects.

If you are on diuretic drugs, it is important for you to know that water is a much more efficient diuretic than any drug can possibly be, and it has no harmful side effects. Diuretic drugs should be decreased gradually and under the supervision of a health practitioner.

Once the kidneys have no more difficulties with eliminating urine, you can increase your water intake to the natural minimum daily requirement of 6-8 glasses per day. This will drastically reduce the health risks imposed by an illness. To undo years of dehydration and to be completely hydrated again, however, may take up to a year, and sometimes even longer.

A note of caution: When the body is dehydrated, it tries to retain its salt in order to hold on to water. Once urination increases following improved hydration, these salts are gradually passed out with the urine. If the hydration attempts are implemented too quickly, those areas with the most salt retention may develop lymph edema. Any emerging puffiness of or around the eyes or swelling of the ankles indicates that the hydration process should be done more gradually. As the swellings decrease, you may resume drinking normal quantities of water. With increased water intake, your body will also be able to remove any excessive salt. However, you do not want to become salt-deficient. You should, therefore, be certain to include some unrefined salt as an important part of your diet. If don’t use your muscles enough and they start to cramp, particularly during the night, your body is most likely not getting enough salt (or it is getting the wrong type of salt, which is commercially produced table salt).

Both water and salt are absolutely essential for keeping the water metabolism balanced and for generating enough hydroelectric energy to maintain cellular activities. Drinking water is the most important therapy of all therapies because absolutely nothing in the body does not depend on it. Drinking water and cutting out any energy-depleting (overstimulating) influences should be the very first treatment in the case of an illness, before attempting to do anything else. In most cases, the problem will disappear naturally when the body is properly hydrated and allowed to rest.

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This is an excerpt from the book SIMPLE STEPS TO TOTAL HEALTH by Andreas Moritz & John Hornecker

Natural Methods of Nursing Children Back to Health

By Andreas Moritz

If your child is diagnosed as having chickenpox, mumps, or measles, it may indicate that s/he requires an immunity boost. Most children who have gone through these common childhood illnesses have greatly benefited from them; they are stronger afterward and even have a growth spurt, either physically or emotionally, or both. Most natural health practitioners see a normal childhood illness as a good opportunity to develop immunity. By nursing a child with natural methods, you can help him to become healthier and more resistant to disease in the long run.

When children become ill with any of these illnesses, the main advice is to encourage their own healing powers. This is first accomplished by letting them get as much rest as possible. Take them out of school, the nursery, etc. and nurse them at home. Drugs such as liquid paracetamol only suppress the body’s healing response and lead to many more “unrelated” physical and emotional problems in the future. For a child, the period of illness is often a way to receive additional caring attention from his parents. He may get many extra cuddles, meals in bed, and stories at bedtime, etc. Of course, there may be parents who feel that their child’s illness is very inconvenient and show their frustration by being harsh and abrupt with them. Sick children need and deserve special treatment and reassurance, especially when they are frightened or anxious.

A sick child should not be excited or stimulated by exposure to too much radio, television, or even visitors. Quiet activities such as reading to them, drawing, and board games help them to avoid dwelling on their illness too much. Make sure that they get extra sleep with early bedtimes, and daytime naps if they feel tired. Sick children need to drink plenty of liquid to help remove toxins from the system. Warm water is the best drink for them and should be the first option; herb teas and freshly pressed, diluted fruit juices (except citrus fruit juices if your child has mumps) can also be taken. Avoid giving your child anything cold, such as cold beverages, ice cream, sugar, or sugar-containing foods; milk, yoghurt or other dairy products; meat, chicken, fish or any other form of protein food. As the child’s digestive power is weakened during the illness, such foods will only putrefy and acidify the digestive system and further irritate the mucus lining.

Sick children, like sick animals, generally do not want or need food. Fasting, while drinking only water, is the best way to encourage the body’s healing response. When your child feels hungry, give him freshly cooked vegetable purées, soups, hot cereals like porridge with a little maple syrup, or with good quality honey (which should only be added after the food has cooled down to less than 45 degrees C (115F) but more than body temperature. Children need to know what is happening to them during an illness and that it is going to pass soon. They also want reassurance that you are going to be there for them all the way.

If your child develops a fever, it is a sign of a healthy immune response. A raised temperature shows that the body has taken active charge of the situation and is fighting off an infection. Parents should remember that a high temperature does not necessarily mean that their child is very ill. As has been discovered recently, even a temperature of 41 degrees Celsius, or 106 degrees Fahrenheit, and slightly above is still not considered life-endangering. In 1983, when I lay ill with malaria in India, I refused to take fever-reducing tablets for a temperature of 41.5 degrees Celsius (106.7 Fahrenheit) and after the fever broke at the end of the third attack, I recovered very quickly and have had no relapse of malaria since. The most important thing to remember is that children and babies aged less than six months who are afflicted with fever need to drink plenty of water, as they tend to dehydrate quickly.

Sponging them down with tepid water helps to keep the body more comfortable during this phase of healing. Expose and sponge only one part of the body at a time until it feels cool, then move on to the next one. Sponging the child’s face and forehead also brings relief.

Another basic rule is to keep a chilly, feverish child warm and covered. This will make him sweat, particularly at night, and help to break the fever, which indicates that the body’s “fight” is nearly over. Hot, feverish children should be kept cool and occasionally be immersed in a bath of tepid water. If your child has accompanying symptoms such as itchy rashes, painful swollen glands, a cough or sore, sticky eyes, he is most likely to recover without any complications. In case he has any unusual symptoms, you may consult a natural practitioner of Ayurveda, Homeopathy, Chinese Medicine, etc., for home treatment remedies.

It is better not to give aspirin to children during or after an illness as this can interfere with the body’s own healing response. If your doctor insists on giving antibiotics to your child when he has one of the above illnesses or symptoms, try to find another doctor to give you a second opinion. In most cases, there is no need for drugs. In one large study published in 1987 in the British Medical Journal, 18,000 children received a homeopathic remedy against meningitis. None of the children got infected and not a single adverse effect developed from the treatment. Elderberry has been used as a folk remedy for flu, colds, and coughs since the time of Hippocrates.

And recently, an Israeli scientist discovered exactly why it works so well. In a controlled study that had flu sufferers recovering in record time, she found that elderberry literally “disarms” viruses. The viruses simply were unable to penetrate the walls of the patients’ cells.

As a general precaution, don’t take your child to daycare centers or nurseries too early. This can protect him from many childhood diseases. Daycare facilities increase the risk of Hib meningitis, for example, by 24 times. Many of the commercially run centers are frequently “visited” by all sorts of bugs. The safest environment for a child in the first years of his life is his home.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Breast Implants – The Dangers, Risks and Complications

By Andreas Moritz

Over 300,000 women a year get breast implants. Having breast implants and undergoing mammograms can endanger your health. I have received many letters from women who have or had silicone breast implants that ruptured.

One woman had this to say: “… I have had them for 23 years with no problems. Then they started to leak. The way I knew was I had pain in my chest and numbness and tingling down my arms. I got them out as quickly as possible and did not replace them. The doctor told me that it was a bad rupture and I had silicone in my lymph nodes and chest, and he could only clean up so much of it because it is like glue.”

There are many other ingredients in the implants, heavy metals such as aluminum and platinum are used as catalysts to turn the liquid to silicone gel. Silica is used as a filler; it is deadly if it gets into the lungs.

Implants also contain cyclobexanone, isopropyl alcohol, denatured alcohol, acetone, urethane, polyvinyl chloride, lacquer thinner, ethyl acetate, epoxy resin, epoxy hardener, amine, printing ink, toluene, freon, silicone, flux, solder, metal cleaning acid, formaldehyde, talcum powder, color pigments, oakite (cleaning solvent), cyanoacyrylates, ethylene oxide, carbob black, xylene, hexone, hexone 2, thixon-OSN-2, rubber, acid atrearic, zinc oxide, naptha (rubber solvent), phenol, methylene chloride and benzene.

If you are concerned about getting breast cancer, it is best to avoid anything that is as unnatural as the above substances/chemicals. Women can actively contribute to a carefree future by taking care of their bodies’ daily needs and requirements.

Another frequent question I am asked is “What about Saline Implants?” Saline implants aren’t much better than silicone implants. Plastic surgeons like Susan Kolb, M.D., Atlanta, have seen the implants turn black, darkened by a fungus. The fungus can easily migrate into the blood causing severe symptoms of illness, including suicidal tendencies.

The risks are real and serious, and the complication rate is extraordinarily high. And it makes sense why this danger exists. The labels on 1-quart bottles of saline IV solution recommend storage at 77 degrees and include a discard date of about 18 months. With implants, the saline is stored in the body at 98.6 degrees Fahrenheit degrees for years, which naturally makes it a perfect medium for fungi and other microbes to grow. Many women have had their saline implants for 10 or more years, and are suffering from unexplained symptoms of illness and sub-clinical infections. Women with saline implants complain about the same autoimmune problems that those with silicone-gel sacs experience.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Are Antibiotics Really Necessary?

By Andreas Moritz

Antibiotics have dominated the field of health for nearly 60 years. Known as a “magic bullet” treatment or “miracle drug,” antibiotics, meaning “against life,” can speedily destroy hordes of disease-causing bacteria. They are the most popular choice of the medical profession for stopping infections and relieving pain. At least one of every six prescriptions written each year is for an antibiotic drug. Antibiotics are so popular with doctors and patients because they provide relief very quickly.

Having grown up in a generation in which antibiotics are frequently prescribed for a stubborn case of cystitis, a sore throat or an itchy skin rash, we may readily accept that the “magic bullet” prescribed by the doctor is the best option to deal with such bacterial infections.

Although every medical student knows that viral infections (including colds and the flu) do not respond to antibiotics, millions of people who are afflicted with these ills still receive antibiotic prescriptions from their doctors. In 1983, more than 32 million Americans visited a doctor for treatment of the common cold and 95 percent of them went home with a prescription drug. More than half of them were unnecessarily given a prescription for an antibiotic.

Now, 25 years later, this trend has nearly doubled. Patients are rarely informed that even a single dose of a broad-spectrum antibiotic drug can severely damage the natural flora of the intestinal tract and the blood-forming red bone marrow for as many as four to five years. In the majority of cases, patients do not read the list of side effects written on the drug labels or direction sheets. They simply trust that their doctor knows what is best for them.

It is very disconcerting that many doctors don’t even know that penicillin, for example, won’t cure a cold or flu. Because of their very design, antibiotics impair the immune system and hence may sow the seeds for problems more serious than a cold in the future. Besides, a cold is not an illness, but rather the body’s first and best emergency response to rid itself of toxins. The virus only serves as a trigger for this cleansing response to occur. If you do “catch” a cold, consider it a blessing rather than a curse, and allow the body to heal itself.

Since most people prefer a quick-fix “cure” to a time-consuming one, antibiotics have become one of the most preferred forms of treatment today. However, it may take a minimum of 24 hours before infection-causing bacteria can be identified.

So the doctor, being pressed for time, tends to use a broad spectrum drug that can wipe out every microorganism it meets, including those that help protect us against disease. This may be justified in the rare event of a life-threatening infection, but certainly not for the vast majority of relatively mild infections. To make matters worse, in a large number of cases, specific antibiotics are administered to patients with symptoms of infection even before the lab sample has been analyzed. The chances that they will receive the wrong drug or take a drug for no reason at all are at least 50 percent.

If a man suffering from sinusitis leaves the doctor’s office empty-handed and “merely” receives advice on how to deal with his illness in a more natural way, he may think that his doctor hasn’t done his job or is irresponsible. The physician too, facing a viral infection, often prefers the comparatively “safe” option of an antibiotic to being blamed for not doing enough for the patient, particularly when the patient is a child. Otherwise, the doctor might even risk a lawsuit against him. Even though the probability that a child really requires antibiotics is as low as 1 in 100,000 cases, nearly 95 percent of all children taken to the doctor are given such drugs. In most of these cases, antibiotics are being misused “to please” overly worried mothers.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Stimulants Make Strong People Weak

By Andreas Moritz

All stimulants are ‘sweet’ when ingested but ‘bitter’ in their effects. You can become addicted to them without even recognizing your dependency. If you are used to drinking a few cups of coffee a day, try this: Go on a ‘coffee fast’, which means having no coffee for an entire day, and observe how you feel as the day progresses. After a few hours you may notice a dull sensation in your head and a feeling of weakness and lack of energy throughout the body. Some people develop headaches in the afternoon; others yawn and feel downcast.

These effects may seem to be due to the absence of coffee in your diet that particular day, but it actually reveals the weakening impact the coffee has been having on your heart.

You may argue, “But drinking coffee is normal; everyone does it.” Most people in the industrialized nations will also fall seriously ill at some stage in their lives. For example, one in every two people in the U.S. will develop cancer at some stage of his or her life. This is now considered to be an almost ‘normal’ experience, too.

Stimulants, as contained in coffee, tea and cigarettes, seem to be welcome and fast-acting substances for those who feel the need for a boost of energy, to wake up their mind or to feel more buoyant and alive. But since these stimulants have no real energy on their own, where is the energy boost coming from? Obviously, the body provides it. Stimulants are nerve toxins that trigger a powerful defense reaction in the body. When you smoke a cigarette or drink a cup of coffee or power beverage, the resulting boost in energy occurs because of this immune response. Therefore, the experienced increase in physical energy is actually an energy loss for the body.

Many people now drink decaffeinated coffee in the belief this protects them against the addictive effects of caffeine. Consumer Reports recently tested cups of decaf coffee ordered six of the most popular coffee shops in the United States. A regular cup of coffee has from 85 to 100 milligrams of caffeine, while decaf coffee has from 5 to 32 milligrams of caffeine (about the same amount contained in 12 ounces of cola). In addition to still getting a significant amount of caffeine, drinking three cups or more of decaffeinated coffee may cause an increase in harmful LDL cholesterol by increasing a specific type of blood fat linked to the metabolic syndrome, according to a study presented at the American Heart Association’s Scientific Sessions 2005.

Decaffeinated coffee is made from more acidic beans than regular coffee. These strong acids have shown to increase the incidence of heartburn, osteoporosis, Glaucoma and rheumatoid arthritis. Decaf coffee can, in fact, quadruple the risk of developing rheumatoid arthritis in three months, compared with people who drink regular caffeinated coffee or tea. In other words, if you feel you cannot do without coffee, it is far better to drink a properly brewed cup of real, unprocessed coffee or better still, healthy organic coffee that is made from real coffee beans and infused with ancient mushrooms, but without unpleasant and harmful side effects of regular coffee. It’s more like a relaxing health drink that boosts immunity.

There are other causes of energy depletion, such as overeating or ingesting unnatural foods. Natural food, although it has a stimulating effect, provides balanced doses of physical energy and helps to support all functions in the body. This kind of natural stimulation maintains physiological balance or homeostasis. Eating too much of any kind of food, on the other hand, causes over-stimulation, and so does regular snacking. Excessive sexual activity, overworking, stress and fear also cause continuous over-stimulation. Thus, the body, in an attempt to deal with the increased demands placed upon it, begins to over-secrete its own stimulants. These are the stress hormones adrenalin, cortisol, epinephrine, cortisone, endorphins, prolactin, etc., which are needed to sustain the body’s most essential activities.

Yet, abusing the stress response day after day and thereby wasting the body’s energy resources take their toll on both the body and the mind. One of the undesirable side effects of excessive adrenalin secretion, for example, is a constriction of important blood vessels, including those that supply the intestines. This greatly diminishes the body’s ability to digest food and eliminate harmful waste products. Consequently, destructive bacteria begin to decompose the waste matter while producing powerful toxins. Many of these toxins enter the lymph and blood. Toxins have a strongly stimulating influence on the body, which may drive a person into a mode of hyperactivity. The body’s energy reserves become depleted further, and a toxicity crisis or acute illness becomes unavoidable. The toxicity crisis can weaken the body to such an extent that it is hardly able to perform. Thus, the body allocates energy only to those functions that are absolutely vital.

Given this condition, feeling faint, nauseous or weak is perfectly natural. This helps the body to preserve energy and use it to break down the toxins and eliminate them from the area of congestion. If the energy-depleting causes are discontinued, the body will regain its balance. But if they are not, the body may enter one crisis after another until the person falls seriously ill. Through constant over-stimulation, even a strong and healthy person may eventually become weak, frail and chronically sick.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Not Loving Yourself – A Major Cause Of Ill Health and Diseases Including Cancer

By Andreas Moritz

Many cancer patients have devoted their entire lives to helping and supporting others. Their selfless service can be very a noble quality, depending on the motivation behind it. If they sacrifice and neglect their own well being to avoid facing any shame, guilt or unworthiness within them, they are actually cutting off the very limb they are hanging on. They are ‘selflessly’ devoted to please others so that, in return, they may be loved and appreciated for their contributions. This, however, serves as an unconscious acknowledgment of not loving oneself. This may lock up unresolved issues, fears, and feelings of unworthiness in the cellular memory of organs and tissues in the body.

“Love your neighbor as yourself” is one of the most basic requirements for curing cancer. This phrase means that we can only love others as much as we are able to love and appreciate ourselves, no less and no more. To be able to truly love someone without cords of attachment and possessiveness, one has to fully accept oneself with all the flaws, mistakes and inadequacies one may have. The degree to which we are able to care about the well-being of our body, mind, and spirit determines the degree to which we are able to care about other people, too. By being critical of ourselves, or disliking the way we look behave, or feel, we close down our heart and feel unworthy and ashamed. To avoid exposing our shadow self (the part of us we do not like) to others out of fear of rejection, we try to win over the love of others by pleasing them. This way, we assume, we can receive the love we are unable to give to ourselves.

However, this approach fails to work in the long term. Your body always follows the commands given by your mind. Your thoughts, emotions, feelings, desires, beliefs, drives, likes, dislikes, etc., serve as the software your cells are programmed with on a daily basis. Through the mind/body connection, your cells have no other choice but to obey the orders they receive via your subconscious or conscious mind. As DNA research has recently proved, you can literally alter your DNA’s genetic setting and behavior within a matter of a moment. Your DNA listens to every word you utter to yourself and it feels every emotion you experience. Moreover, it responds to all of them. You program yourself every second of the day, consciously and unconsciously.

If you choose to, you can rewrite the program in any way you want to, provided you are truly self-aware. Once you know who you truly are you cannot help but love yourself. You can no longer judge yourself for making mistakes in life, for not being perfect, for not always being how others want you to be. Seeing yourself in this light, you send a signal of love to your cells. The bonding effect of love unites differences and keeps everything together, including the cells of your body. When love, which should not be confused with neediness or attachment, is no longer a daily experience, the body begins to disintegrate and become sick.

It is the expansion of love that is the main purpose of our existence here on earth. Those who love themselves are also able to love others and vice versa. These two aspects of love always go hand in hand. People who accept themselves fully have no real fear of death; when their time comes to die, they leave peacefully without any regrets or remorse in their hearts.

Whenever we close our hearts to ourselves, we become lonely, and the body begins to become weak and diseased. It is known that widows and people who are socially isolated, or have nobody to share their deepest feelings with, are the most prone to developing cancer.

Your body cells are the most intimate ‘neighbors’ you can have and they need to feel your love and self-acceptance, to know that they are a part of you and that you care about them. Giving yourself an oil massage, going to sleep on time, eating nutritious foods, etc. are simple, but powerful messages of love that motivate your cells to function in harmony with each other. They are also messages that keep elimination of toxins flawless and efficient. There is nothing unscientific about this. You can go around a number of hospitals and ask all the patients whether they felt good about their life prior to falling ill. The overwhelming response would be a “no.” Without being a medical researcher, you would have conducted one of the most important research studies anyone could ever do. You would have stumbled over the most common cause of ill health, which is ‘not loving yourself’, or, to use a different expression, ‘not being happy about how your life turned out to be’.Not being happy or satisfied in life is perhaps the most severe form of emotional stress you could possibly have. It is, in fact, a major risk factor for many diseases, including cancer.

A recently published study suggests that severe emotional stress can triple the risk of breast cancer. One hundred women who had a breast lump were interviewed before they knew that they had breast cancer. One in two who had the disease had suffered a major traumatic life event, such as bereavement, within the previous five years. The effects of emotional stress or unhappiness can severely impair digestion, elimination, and immunity, thus leading to a dangerously high level of toxicity in the body. Just ridding the body of cancer through ‘weapons of mass destruction’ doesn’t remove the unresolved emotional pain behind it.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

The Adverse Effects Of Induction, Cutting And Caesarean Section On Mother And Baby

By Andreas Moritz

Pregnant women are generally treated with respect and special care, but the methods of delivery used today can have an adverse effect on mother and baby alike. Before the era of hospital deliveries, the responsibility for handling deliveries was given to competent women. Home was considered the best place for all involved. This had been a common practice around the world for thousands of years. Provided that the appropriate hygienic measures were taken, very few birth complications occurred.

Today, however, with most deliveries being handled by male doctors and taking place in the sterile environment of a hospital room, we have the highest rates of complications at birth. Research from Britain, Switzerland and Holland, published by the British Medical Journal in 1996, found that planned home births were the safest of all options, including hospital deliveries.

In hospitals, delivering mothers are watched over by a number of electronic instruments and machines that monitor every possible change and that signal the need for an operation just in case something goes wrong. One of the most common types of surgery during delivery is known as an episiotomy or ‘cutting’. The procedure helps to widen the vagina so that the baby’s head and shoulders come out more easily. This routine operation is supposed to prevent tearing of the vagina.

Yet if the mother were not induced and/or made numb by drugs and were properly prepared for the delivery, she would know perfectly well how and when and when not to push to release the child from the birth canal at the right time. The pain would tell her exactly what to do during the birth process. This would naturally prevent tearing of the vagina. Even if it did tear, the injury would heal much faster than a cut inflicted by a surgical knife. Because it severs important nerves, ‘cutting’ also lowers the mother’s sexual sensitivity, something that doesn’t happen with ‘natural’ tearing.

The second most unnecessary but most commonly applied operation during delivery is the Caesarean section. If the monitoring electronic instruments indicate a sign of irregularity in the heartbeat of the baby, the mother is often cut open and the baby is pulled from her womb. It is well known that the baby’s heartbeat can react to a sudden loud noise made in the proximity of the mother, something that is more likely to occur in a hospital or operation room than it would at home. An unborn child may increase his heartbeat because of irritating lights shining on the mother’s stomach or strong electromagnetic fields caused by nearby electronic appliances such as monitors. Controlled birth studies have shown that a Caesarean section is performed 3-4 times more frequently if electronic devices were used to monitor the birth rather than a simple stethoscope.

Mothers in the midst of labor often consent to a Caesarean section when they see intensified signals of their baby’s heartbeat flashing on the monitor in front of them. It is quite likely that a baby’s heart activity produces erratic changes when cold electrodes are attached to its head while it is squeezed through the narrow tube of the mother’s womb. The procedure of connecting electrodes to the head of the baby before it is born is itself an invasion that may have serious consequences. A controlled study revealed that 65 percent of all children whose birth had been controlled electronically were at risk for developing growth and behavioral problems later in their lives.

The very setup of a delivery room in the hospital, which looks much like an operation theater, can induce a fear and stress response in a sensitive mother. The sudden release of anxiety-provoking stress hormones by the mother may also affect the fetus and make him fearful. The mother’s worries become his worries, and her fears become his. Recent studies have shown that within a fraction of a second after fear has caused the racing of a mother’s heart, a fetus’s heart begins pounding at double its normal rate. Fear can paralyze many important functions in the body, including those needed for delivering a baby.

Often it is no longer in the hands of the mother to ‘decide’ the time of delivering her baby. Unlike a wild animal, the human mother may be forced to give birth when the doctor tells her it is the ‘correct’ time, even though, as it has been shown, his calculations can be wrong by several days or even weeks. Artificially induced delivery is considered more practical than natural delivery and also fits the doctor’s schedule more conveniently. Induced birth, however, causes nearly three times as much pain to the mother as natural birth does. To deal with the pain she is given strong medications, all with strong side effects. It is a lesser-known fact that many of these mothers and their newly born babies end up in intensive care units.

In October 2007, the British Medical Journal published a major study of more than 94,000 births which found that women who have a planned (elective) caesarean section put themselves, and their babies, at increased risk of serious complications and death.

Over half of all Caesarean operations have serious complications. The mortality rate for mothers who have a Caesarean is 26 times higher than among mothers who give birth naturally. Since 75-80 percent of them are performed unnecessarily due to excessive use of the new electronic monitoring devices, a change of policy could drastically reduce mortality rates among Caesarean mothers. Risk of requiring a hysterectomy after a caesarian was four times higher than after vaginal birth.

In addition to the harm done to mothers, babies who are delivered by Caesarean section are exposed to the danger of developing serious lung damage, which causes a shortage of breath previously found only in prematurely born babies. In naturally born babies (which includes not clamping the umbilical cord before it stops throbbing), the uterine contractions press out all the accumulated secretions in the baby’s chest and lungs and eliminate them through its mouth.

Caesarean deliveries account for more than 25 percent of all births today, of which only a few of these are justified.There are indicators when there is a real emergency, and the doctor normally knows well in advance when a Caesarean delivery will be necessary.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Cholesterol – Your Life and Blood

By Andreas Moritz

A newborn baby that is being breast-fed by its mother receives a high dose of cholesterol right from the beginning of its life. Mother’s milk contains twice the cholesterol of cow’s milk! Nature certainly has no intention of destroying a baby’s heart by giving it such high amounts of cholesterol. On the contrary, a healthy heart consists of 10% pure cholesterol (all water removed). Our brain is made of even more cholesterol than the heart is and half of our adrenal glands consist of it. Cholesterol is an essential building block of all our body cells and is needed for every metabolic process. Because cholesterol is such an important substance for the body, every single cell is capable of producing it. We could not even live a single day without it.

The benefits of cholesterol

  • is important for brain development
  • protects the nerves against damage or injury
  • repairs damaged arteries (seals off lesions)
  • supports immune functions
  • gives elasticity to red blood cells
  • stabilizes and protects cell membranes
  • is the basic ingredient of most sexual hormones
  • helps to form the skin
  • is the essential substance which the skin uses to make vitamin D
  • is the basic ingredient used to manufacture the body’s stress hormones
  • is needed to form bile acids to help digestion of fats and keep us lean
  • helps to prevent kidney damage in diabetes

Cholesterol plays a vital role in every living being. Microbes, bacteria, viruses, plants, animals, and human beings all depend on it. Since cholesterol is so important for our body, we cannot solely depend on its supply from external sources, but must be able to produce it independently as well. Normally, our body makes about half a gram to one gram of cholesterol a day, depending on how much the body requires at the time. The main cholesterol producers are the liver and the small intestines. These organs release the cholesterol into the blood stream where it is instantly tied to blood proteins that are responsible for transporting it to their designated areas for the purposes listed above. Cholesterol consists of fat and protein molecules, which gives it the name ‘Lipo Protein’. Only about five percent of our cholesterol circulates in the blood, the rest is used for numerous activities in the body’s cells.

If a healthy person consumed 100g of butter a day (the average European eats 18g a day), he would ingest 240-mg cholesterol, of which only 30-60% would be absorbed through his intestines. This would give him about 90 mg cholesterol each day. Yet, of this amount, only 12 mg would eventually end up in his blood and raise the cholesterol level by as little as 0.2%. In comparison, our body is able to produce 400 times more cholesterol than we could obtain from eating 100g butter. In other words, if you eat more than the usual amount of cholesterol with your food, your blood cholesterol levels will naturally rise. However, to balance this increase your body will automatically reduce its own cholesterol production. This self-regulating mechanism ensures that cholesterol remains on the exact level that your body requires in order to sustain optimal functions and equilibrium.

If eating fatty foods does not significantly increase cholesterol levels to meet the body’s demands for this vital substance then the body must take other more drastic measures. One of them is the stress response. If your body runs low in cholesterol, you are likely to feel stressed. You will lose your calm and patience, and feel tense. Stress is a powerful trigger for cholesterol production in the body. Since cholesterol is the basic constituent of all stress hormones, any unsettling situation will use up large quantities of cholesterol. To make up for the loss or increased demand of cholesterol, the liver starts making more of it.

Take the example of the cholesterol-increasing effect of television. Research has shown that watching television for several hours at a time can drive up blood cholesterol more dramatically than any other so called risk factors, including diet, sedentary lifestyle, or genetic disposition. Exposure to television is a great challenge for the brain. It is far beyond the brain’s capacity to process the flood of incoming stimuli that emanate from the overwhelming number of picture frames appearing on the TV screen every second. The resulting strain takes its toll. Blood pressure rises to help move more oxygen, glucose, cholesterol, vitamins, and other nutrients around the body and to the brain, all of which are used up rapidly by the heavy brainwork. Add violence, suspense and the noise of gunshots etc., to the spectacle and the adrenal glands respond with shots of adrenaline to prepare the body for a “fight or flight”. This causes contraction of many large and small blood vessels in the body, leading to shortage of water, sugar and other nutrients in the cells.

The signs for this stress-response can be several. You may feel shattered, exhausted, and stiff in neck and shoulders, very thirsty, lethargic, depressed, and even “too tired” to go to sleep. If the body did not bother to increase cholesterol levels during such stress encounters, we would have millions of television deaths by now. Thanks to rising cholesterol levels for saving TV watchers!

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Multi-Purpose Healing Bath With Salt To Keep Harmful Energies At Bay

By Andreas Moritz

Use the amazing healing powers of sea salt to cleanse your thoughts, feelings, and physical body

Directions:

• Place a cup of pure sea salt (or Himalayan salt) into a cooking pot (Pyrex glass or stainless steel) and heat it on low heat over the stovetop.

• While heating the salt, gently and continuously stir, preferably with a wooden utensil (the salt will become hot). Make sure to keep the heat on low. The heat will break the capsule of energy that is inside the salt and release it. This may take about 10 minutes. If you are sensitive to energies, you will notice when the capsule of energy will be opened and released. At this point, turn off the heat, remove the pot from the stovetop and empty the salt into a small glass bowl (must be glass).

• Now pour some water into the bowl while gently moving the salt around in the bowl.

Stir for about 5-10 seconds.

• Fill your bathtub (or Jacuzzi) with warm water, and then empty the glass bowl with the moistened salt into the bathtub. Move the bathwater with your hands. Make sure that no one except you touches the bathwater.

• In addition to the above, add a little salt (1/2 teaspoon) to a glass or bowl of water (4-6 ounces) and place it near the tub where you can easily reach it while taking the bath. Then enter the bathtub and stay there for half an hour (30 minutes). When you are inside the tub, relax and visualize how the energy coming from the salt embraces you, enters your cells, atoms, aura, mind, etc, thereby cleansing your thoughts, feelings, and physical body. Keep your feet and neck submerged in the water.

• Discordant, harmful energies will start coming out of you. Perhaps you will feel some dizziness or pain; that is good. These are things coming out of you; sometimes they can be heavy and uncomfortable. Be prepared for this, in case it happens.

• If at any time you feel that something heavy or dark is coming out of you, place one of your hands over the glass of salt next to you until this feeling or sensation has passed. The salt in the glass of water will absorb these energies.

• Once you have finished your bath, pour the saltwater that you have kept in the glass next to you into the toilet. Wash the bowl and empty your tub. Make certain the entire tub is clean and no salt residue remains.

• You may repeat this healing bath anytime you feel the need for it. You may also use salt for other situations. It is good to keep a plate or small bowl of glass with salt in the place where you work or spend a lot of time. Because salt absorbs negative energies, it is important to change it, ideally, every day. Avoid covering the glass. If you wish, you can communicate with the salt molecules using your mind, and order them to absorb any discordant energies that may be present in your home, office, etc. Salt has an amazing power that most people are not aware of.

• If placed around the house, salt keeps harmful energies at bay. You can also purify objects (including cloth) by submerging them in saltwater for a little while.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Beer Drinkers, Do You Know Beer Contains Female Hormones That Cause A Beer Belly And Breast Growth?

By Andreas Moritz

If you have ever had the chance to smell a hops plant, then you know it has hypnotic effects. Harvesting any of the plants of the hemp family can make you quite sleepy. Cannabis, which is used to produce Hashish and Marijuana, is a close relative of hops. The relaxing effect that beer has on the consumer comes from the hops ingredient hopein, among other substances. Hopein is a form of morphine.

With the exception of Muslim countries, beer consumption is legal, yet taking morphine, marijuana, or other hallucinogenic drugs is treated as a criminal act. If a person regularly gets drunk by drinking large quantities of beer, he is not less ‘out of himself’ or physically and mentally incompetent than he would be under drug-induced hallucination.

It would not make a difference whether a hallucinating drug user runs over an innocent pedestrian or a drunk who has had a few bottles of morphine-containing beer. If a person is caught driving while drunk, he will receive punishment by law. If he gets drunk and is not driving, the law cannot touch him. If someone becomes violent under the influence of beer, it is due to reasons similar to a drug user becoming violent under the influence of hallucinogenic drugs.

Apart from their mind-altering effects, hops are known to work as an anti-aphrodisiac, suppressing sexual drive and performance in men. Hops contain the female sex hormones daidzein and genistein, which are generally used to fatten calves, sheep, and chickens. Contrary to general belief, the body cannot utilize any of the numerous calories contained in whiskey or other alcoholic beverages for producing energy or increasing fat reserves.

Beer contains another female hormone, an estrogen, which is also formed in a woman’s ovaries. The typical beer belly and breast growth of a beer drinker is caused by these female hormones and has nothing to do with beer calories.

Besides the already mentioned mind-altering chemicals in beer, the malt in beer also has a substance in it that influences the psyche; it is called hordenin. Hordenin results from the germination of barley and is related to the well-known stimulants ephedrine and mescaline. It also has a strong diuretic effect, which causes frequent urination, especially during the night. To process one glass of beer, the body’s cells have to supply at least three glasses of water. Hence beer can cause severe dehydration such as is typically found among heavy beer drinkers. When the beer drinker’s body signals dehydration, he may be tempted to drink even more beer, which increases dehydration further.

All these factors may result in weight gain, tissue acidification, retention of toxins, and swelling of the body. In addition, if the beer production uses extremely ‘hard’ water, rich in inorganic (metallic) calcium, the result may be a high incidence of kidney stones and kidney problems among beer drinkers. Also, regular consumption of all alcoholic beverages causes gallstones in the liver and gallbladder. Alcohol is extremely acidic which alters the pH of the alkaline bile to the point of thickening, leading to blockage of bile ducts. Thus, alcohol consumption can become a cause for any illness in the body.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

The Risks of Ultrasound Scans for the Mother and the Unborn Child

By Andreas Moritz

Are ultrasound scans necessary?

By the mid-eighties more than 100 million people throughout the world had experienced ultrasound scans before they were born. Today, practically every pregnant woman in Europe and in North America will have at least one ultrasound scan during her pregnancy. Most expectant women receive their first referral for a scan during their first ante-natal appointment; only a few of them question whether it is necessary and even fewer know of its potential harm. Most women’s magazines, newspapers, and pregnancy books tend to recommend ultrasound scans to ensure the safety and healthy development of the fetus, despite the fact that no study proves that having an ultrasound scan provides more benefits than not having one. In an official statement, the American College of Obstetrics and Gynecology (ACOG) admitted that no well-controlled study has yet proven that routine scanning of prenatal patients will improve the outcome of pregnancy.

On the other hand, researchers in New York studied 15,000 pregnant women who received ultrasound scans. They concluded that scanning provided no benefits whatsoever in any of the risk categories such as premature babies, fetal death, multiple births, late-term-pregnancies, etc. In fact, up to this date, ultrasound scans have not revealed any information that is of clinical value. On the contrary, there is more evidence today than ever before that scans can be harmful for both the mother and the unborn child. The Association for Improvements in the Maternity Services (AIMS), England, recorded cases of women who aborted their perfectly fit and healthy babies as a result of misinterpreted scans. It is almost impossible to estimate how many women went through similar ordeals since most cases are not reported.

In 1990 researchers in Finland conducted a large trial study with ultrasound. The ultrasound scans diagnosed 250 women with placenta previa in early pregnancy, a condition where the placenta lies low and therefore may prevent the baby from being born vaginally. The mothers were informed that they should expect a Caesarean section. But when it came to giving birth, only 4 women still had placenta previa. In almost all cases, the placenta moved out of the way when the womb began to grow. Ironically, the control group, which received no ultrasound scanning also had 4 women with placenta previa; all of them delivered their babies safely.

Human Guinea pigs

Despite the fact that respected medical journals like the Lancet, The Canadian Medical Association Journal, and the New England Journal of Medicine have all written about the hazardous effects of ultrasound use, mainstream medicine has all but ignored the negative evidence. Even the FDA has commented on the dangers of ultrasound. According to a story by the Associated Press, their position on the technique is this: “Ultrasound is a form of energy, and even at low levels, laboratory studies have shown that it can produce physical effects in tissue, such as jarring vibrations and a rise in temperature… prenatal ultrasounds can’t be considered innocuous.”

Millions of women around the world, without being aware of the potential health hazards of ultrasounds, are participating in the largest medical experiment of all times. Their babies are the guinea pigs in this experiment. They become vulnerable to external and internal harmful influences when their delicate electromagnetic fields are distorted, misaligned or damaged by highly concentrated doses of ultrasound; exposure to that is neither natural nor suitable for any human being. We cannot solely rely on machines for diagnostic purposes just because machines are considered less likely to make mistakes than doctors. All findings have to be interpreted properly before they can serve as a guide for treatment. As demonstrated in the above study, 98.4 percent of the initial complications during the women’s pregnancy cleared on their own simply because the body knows how to handle such problems perfectly well without intervention. Machines don’t know that the readings they produce may actually turn out to be a wrong diagnosis.

A false diagnosis is not the only disadvantage that may arise from using ultrasound indiscriminately. In 1993 Australian researchers studied 3,000 women and found that frequent ultrasound scanning between 18 and 38 weeks of pregnancy could produce babies up to a third smaller than normal. Similar studies revealed that babies who had received Doppler ultrasound (to scan the baby’s blood supply) had a lower birth weight than babies who didn’t receive a scan.

If the birth weight of a baby is reduced through ultrasound, what about other functions which are even more important for a baby’s growth? One professor in Calgary, Canada, discovered that children developed speech problems twice as often when exposed to ultrasound in the womb. Surgeon James Campbell from Canada found that even one prenatal scan may be sufficient to cause delayed speech. Norwegian studies suggested ultrasound scanning might even lead to mild brain damage in the developing fetus.

One large-scale Swedish study showed a link between ultrasound scanning and left-handedness, which is often the result of slight prenatal brain damage. The study revealed a 32 percent greater chance of left-handedness among the ultrasound group when compared to an un-scanned control group. Needless to say, since 1975, when doctors started aggressive ultrasound scanning late in pregnancy (usually to determine the baby’s sex), rates of left-handedness have increased dramatically – especially among male babies.

Ultrasound was approved as a medical tool of diagnosis under a different category than that used to approve drugs. Science has not yet studied the effects of using these different powers of energy. As long as this is the case, ultrasound examinations are under the umbrella of ‘legal protection’. The complete lack of scientific research backing up the safety of ultrasound scans should caution both doctors and pregnant women.

Yet the scanning of pregnant woman has become such a routine practice today that not many women want to go without it. Scans give parents the opportunity to get to know their baby long before it is born, although women were able to be in touch with their babies before the invention of ultrasound. Today you can find out whether your baby is male or female, which leaves no room for surprises. You can also get the exact date of delivery although, provided there are no complications, you can calculate the birth date of your child yourself. An ultrasound scan may reveal if a baby suffers from Down’s syndrome but it doesn’t tell you how serious the condition is. The added information that ultrasound can give makes little or no difference because babies in general cannot be treated before or shortly after birth. After examining all the results from published trials using ultrasound scans, a team of doctors from Switzerland failed to come up with evidence suggesting that the use of ultrasound could improve the condition of the babies.

Furthermore, a large trial study in the United States concluded that receiving an ultrasound scan produced no difference in prenatal mortality rates or in sick babies than not receiving an ultrasound. What is most disconcerting, however, is that the latest ultrasound technology is to be introduced into use without any trials. It consists of a vaginal probe that is covered by a condom and inserted directly into the woman’s vagina. With the new technology, doctors will get an even better picture of the fetus but the baby will also get a much higher dose of ultrasound.

Even though an increasing number of health professionals are very concerned about the wholesale use of scans, pregnant women are not informed about the possible harmful consequences that accompany their use. Scans are prescribed routinely but you have the right to refuse one. An ultrasound scan should only be considered if a woman suffers localized pain or complications for which a doctor or midwife cannot find a plausible reason. Such cases though are rare. As for now, ultrasound has been repeatedly shown to make no difference whatsoever to the outcome of a normal pregnancy.

Timeless

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Structure Your Life To Honor Your Body’s Natural Cycles And Enhance Your Health And Well-Being

By Andreas Moritz

The biological processes within our bodies are synchronized to the daily planetary cycles of light and darkness. By understanding the nature of these cycles, and adjusting our daily routines accordingly, we can better support our body’s natural biological functions. The ancient science of Ayurveda divides the daily cycles into six 4-hour segments. Even though there are variations in the ratio of light to darkness as the Earth moves through its annual cycle around the Sun, the timing of the body’s internal activities remains relatively consistent throughout the year.

The Six Daily Biological Cycles

6:00 AM to 10:00 AM

The first cycle begins with the ‘birth’ of a new day. Let’s assume that sunrise occurs at 6 am. About an hour before sunrise, nature starts to awaken, becoming increasingly active as the sun rises to higher positions. Likewise, during this first segment of the day, your body is still a bit slow, but gradually gathers strength and stamina.

At around 6 am, the kidney glands secrete the stress hormones cortisol and adrenaline to get your body going, similar to a battery starting an engine. This is also the time when the sex hormones in the body reach their peak levels. And, provided your eyes are open to see the natural light of the day, the brain increases its production of the powerful hormone serotonin, which helps you start your day on a positive note.

10:00 AM to 2:00 PM

By 10 am, the energy of the sun begins to increase, reaching its peak levels by about noon. During this 2-hour period, we are at our most alert and cognitive best. At noontime, the digestive energies reach their peak efficiency, and the digestive juices (bile, hydrochloric acid, enzymes, etc.) are profuse and concentrated. For this reason, it is best to eat your main meal of the day between 12 noon and 1 pm. Provided the food you eat is wholesome and nourishing, the digestive process will provide you with the energy and vitality you need during the remainder of the day.

2:00 PM to 6:00 PM

During this period, digestion of the noon meal continues. This segment of the day is conducive to efficient mental performance due to increased nerve cell activity. This makes it a good time to absorb and retain information. Studies conducted at the University of Wales showed that students who had afternoon or early-evening classes performed better in exams than those who had morning classes.

If there have been ongoing problems of poor intestinal absorption and unbalanced metabolism, they would likely become more pronounced at this time. Such an imbalance may manifest as increased irritability, nervousness and cravings for sugary foods or other stimulants such as tea, coffee, soft drinks, chocolate or cigarettes. Most alcoholics will start looking for their first drink during the latter part of this period.

6:00 PM to 10:00 PM

As the energies from the sun begin to fade, the physiological activities of the body such as digestion and metabolism begin to slow down. Those who are in tune with their body cycles usually feel inclined to take it easy with the arrival of the evening hours. For these reasons, it is best to eat only a light dinner, preferably at around 6 pm. This gives your body enough time to digest your food before bedtime. Research has found that the most important digestive enzymes are no longer produced after 8 pm. Eating a meal later in the evening (after 7 pm) will, therefore, not be properly digested and will decompose while it is still in the stomach.

Most people begin to feel sleepy or drowsy between 9 pm and 10 pm. This sleepiness or drowsiness results from the secretion of a natural tranquillizer that the brain makes when it wants you to go to sleep. According to researchers from Harvard Medical School, most of the brain cells are ‘turned off’ during sleep by some chemical signal sent out by a group of cells located in the hypothalamus, which is considered to be the brain’s brain. This ‘turning off the lights’ assists us in going to sleep.

10:00 PM to 2:00 AM

This is a crucial period of time during which most of the body’s energy is used for cleansing, rebuilding and rejuvenating the body. The liver receives most of the energy and conducts an astonishing range of activities. These include the supply of vital nutrients to all parts of the body, breaking down of noxious substances and keeping the blood clean. In addition, the liver cells produce bile at this time, which is needed to digest food, particularly fats, during the following day. Another important function of the liver during this time is to synthesize proteins, which serve as the main building blocks of cells, hormones and blood constituents.

Why Proper Sleep is So Important for You

The liver requires all the energy it can get to fulfill these and many other responsibilities. This can only happen sufficiently, though, if you sleep during this time period. If you use up the night-time energy for eating or for mental and physical activities, the liver is left with too little energy to do its extremely vital work. The kidneys also need energy during this time period to filter the blood plasma, and keep the body fluids balanced and blood pressure normal.

Although the brain makes up merely 2% of our body mass, it normally contains more than 25% of the body’s entire blood supply. However, during this phase of the night, most of the blood located at the back of the brain moves into the liver for purification. If you are mentally or physically active at this time, the liver does not receive enough blood to work with, so it cannot cleanse the blood sufficiently. This results in the accumulation of toxic material in the blood stream. If toxins keep circulating in the blood, they will settle in the interstitial fluid (connective tissues) of organs and systems, thereby raising acidity and damaging them, including the liver itself. High blood toxicity can lead to secretions of stress hormones, brain fog, and injured capillaries, arteries and heart muscles. Most heart disease is the result of a poorly performing liver that is unable to remove all toxic, noxious substances from the blood on a daily basis. If we do not give the liver the energy it needs to conduct the most basic physiological activities, we sow the seeds of illness throughout the body.

Respiration is an important part of the cleansing and rejuvenation process, with a significant percentage of the body’s waste materials being eliminated through the lungs. This underscores the importance of sleeping in a room with ample ventilation.

Sleep can be divided into two main parts – before midnight and after midnight. For adults, the most important processes of purification and renewal occur during the two hours of sleep before midnight. This period involves deep sleep, often referred to as ‘beauty sleep’. It typically lasts for about an hour, from 11 pm to midnight. During this period, you enter a dreamless state of sleep where oxygen consumption in the body drops considerably. This results in profound physical rest and relaxation. The benefit to your body of this single hour of deep sleep is approximately equivalent to that derived during the three hours following midnight, when the oxygen consumption rises again.

Growth factors, commonly known as growth hormones, are secreted profusely during the hour of deep sleep. These powerful hormones are responsible for cellular growth, repair and rejuvenation. People age faster if they don’t produce enough growth hormones. The latest ‘fashion’ in the beauty market is to consume synthetic growth hormones, which create remarkable rejuvenation results, but which also can have devastating side effects, including heart disease and cancer. On the other hand, if the body makes natural growth hormones at the right time and in the correct amounts, as happens during deep sleep, they can help keep the body vital and youthful.

Deep sleep virtually never occurs after midnight and it usually comes only if you go to sleep at least two hours before midnight. If you routinely miss out on deep sleep, your body and mind tend to become overtired. This triggers abnormal stress responses that initiate secretions of stress hormones such as adrenaline, cortisol or cholesterol (yes, cholesterol is a stress hormone that rises with stress!). Once the body’s energy reserves have been depleted, chronic fatigue results. Fatigue can be considered a major contributing factor in today’s health problems.

Doctors at the University of California at San Diego have found that losing a few hours of sleep not only makes you feel tired during the following day, but also can affect the immune system, possibly impairing the body’s ability to fight infection. Since immunity diminishes with tiredness, your body is unable to defend itself against bacteria, microbes and viruses, and cannot cope with the build-up of harmful substances in the body.

2:00 AM to 6:00 AM

The primary focus of the body during this segment of the daily cycle is on moving the body’s waste products from the liver, cells, intestines and other areas of the body towards the organs and systems of detoxification and elimination. The lymphatic system neutralizes harmful microbes, metabolic wastes, cellular debris, worn out cells and cells damaged by disease. The rectum forms fecal matter, which triggers a bowel movement, and the kidneys pass urine to the bladder, which induces urination. The skin also receives waste products that begin to surface at this time; hence, the importance of washing or showering in the morning.

To be able to fully support efficient waste removal, the body needs to be awake and in a vertical position. Therefore, it is preferable to awaken and be out of bed slightly before sunrise. Young children and early teenagers have a slightly different melatonin cycle, and may require an extra hour of sleep in the evening and again in the morning.

Summary

Structuring our daily lives in a way that honors our body’s natural cycles is one of the most important things we can do to enhance our health and well-being. There are inevitably situations that arise in life that necessitate making exceptions to our normal daily cycle. But the more consistently we maintain a regular pattern of living, the better we are able to support our body’s natural processes of health and regeneration.

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This is an excerpt from the book SIMPLE STEPS TO TOTAL HEALTH by Andreas Moritz & John Hornecker

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

How to Avoid the Negative Effects of Ley Lines

By Andreas Moritz

If you suffer from unexplainable recurring health problems such as headaches, irritability, depression or any other persistent ailment, you may be working or sleeping on or above a ley line. Such lines are a source of potentially harmful ‘slow’ frequency energy.

Slow frequency energies can easily infiltrate and distort the body’s electromagnetic field. Some of these energies are generated outside our home and others originate from within our home or work environment. These include geographic stress points, ley lines and distorted ground energies.

Sleeping on a ley line can be particularly harmful since such a source of energy can disrupt the body’s biochemical processes and energy systems for as many as 8-10 hours each day. Disharmony in relationships and diseases of body and mind are more likely to occur if you are exposed to such disruptive energies for extended periods of time, such as several years. Genetic weaknesses or latent physical problems can suddenly manifest themselves as migraines, ulcers, varicose veins or cancer. Placing a small mirror that faces the current and direction of a ley line or moving the bed away from such a stress line can lead to sudden recovery. The following are some examples of line problems that were resolved by simply moving the bed:

    • A 55-year-old widow experienced an unexplainable loss of weight from 154 to 97 pounds within two years. She suffered from severe diarrhea, which became very painful and was accompanied with blood. All medical treatments failed. Her condition became life threatening. A search of ley lines in her house revealed two such lines crossing her bed. The bed was moved by six feet. One week later her intestinal bleeding stopped. After one month all pain ceased and she steadily began to put on weight again.
    • A young woman had been suffering from severe nightmares and sleeping problems for many years. After moving her bed sideways by 1.5 feet, her nightmares stopped and sleep returned to normal.
    • A 40-year-old businessman had a chronic heart complaint with heart cramping, panic attacks and circulatory problems. All complaints spontaneously disappeared within two weeks after his bed was moved away from a ley line.

Over the past few years I have visited many homes and offices where these lines have caused physical and psychological problems. In most cases, just placing a small mirror to neutralize the effects of a ley line, or slightly moving the bed or office chair, led to marked improvements of these conditions, and in some cases even to complete recovery.

I consider it important to have one’s home or working place checked for such disturbances as they may not only contribute to ill health but also cause it. There are an increasing number of experts who are able to identify the exact position of such lines, although the method of mirror placement is less known. You may contact your nearest center for alternative therapies; they may be able to put you in touch with a reliable and trustworthy ley line specialist. If in doubt, whether or not a ley line affects your health, you may move your bed and/or desk chair by one to two feet for a few days. If this makes a difference in how you feel, you have given yourself a great gift of health.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Having Body Odor Is A Good Reason NOT To Use Deodorants

By Andreas Moritz

Most people are not aware of why they perspire. Antiperspirants and perfumes have become so much a part of our lives that we rarely think about why we need them or whether we really need them. It may even be more important to find out if they can be harmful to us.

Deodorants and antiperspirants were invented because more and more people began to perspire excessively and develop body odor. It now appears to be the normal thing to do to give the underarms a spray in the morning and forget about this ‘smelly nuisance’ for the rest of the day. But sweating is not a nuisance; it is the body’s natural way of ridding itself of certain waste products and keeping itself cool. Like the bowels, liver, urinary system and lungs, our sweat glands are also meant to help keep the body clean. Why else would we have them?

To make your body sweat once a day even for a few minutes is a good way to stay healthy. Conversely, clogging up the skin’s pores with chemicals (makeup, beauty creams, sun-blocks, antiperspirants, etc.) harms the skin. Trying to prevent the sweat glands from releasing bodily waste is rather like trying to run a car while blocking its exhaust pipe.

Many people today feel that they need chemical products to control their body odor. This is because other eliminative organs, such as the colon, liver, lungs and kidneys, are badly congested, which coerces the body to dump some of the excess toxic waste into the skin. The chemical products block its excretion of toxins through the skin, which may please the nose, but causes a steady buildup of toxins in the skin and underlying connective tissues; it also increases bacterial development and the risk for skin diseases, even skin cancer.

Body odor is not caused by sweat. Sweat is an odorless fluid consisting of 99 percent water. Normal sweat evaporates from the skin very quickly and leaves no unpleasant odor behind. A slightly unpleasant smell under the armpits or on the skin occurs only when your body needs to employ bacteria to eliminate excessive sweat that could not be removed by fresh air, usually because of wearing synthetic clothes that do not permit proper aeration. There can be as many as half a million bacteria occupying a square inch of skin. In addition, when there are excessive amounts of toxins that need to be digested by bacteria, a strong, putrid smell occurs. Destructive microbes naturally produce bad-smelling gases while digesting waste. The odor on the skin may be a sign of constipation accompanied by poor breath. It also indicates poor performance of liver and kidneys. The body is crying out for help as toxins are ‘bursting at the seams’. But instead of reading the body’s symptoms as a sign of imbalance and taking care of it, most people merely search for ways to shut down the symptoms. If body odor occurs only occasionally, it may be due to indigestion or chemicals in foods.

To combat the bacteria most people use deodorants, and to tackle the excessive underarm wetness, they apply antiperspirants. Deodorants contain germicides that kill the microbes and, as is the case with most of the brands, a synthetic perfume to mask the smell of the germicide. The two most common active ingredients in commercial deodorants/antiperspirants are chlorohydrate or aluminum zirconium chlorohydrate. These chemicals react with the protein contained in the sweat and form a gel that partially blocks the sweat glands’ ability to excrete liquid. These chemicals are easily absorbed by the skin. There is increasing evidence that people who suffer from Alzheimer’s disease have large amounts of aluminum in their bodies, which may result from the use of deodorants.

Fruits and vegetables naturally synthesize aluminum. This organic, ionic mineral is not only harmless, but also essential for the human body. By contrast, synthetically derived aluminum is highly toxic. The argument by the industry that aluminum can be found almost everywhere in nature is highly misleading because these two types of aluminum have completely opposite effects on the body. The same applies, of course, to almost all minerals and trace elements, including gold, silver, lead, and even arsenic. In their ionic, angstrom-size state (processed by plants), these substances are essential for our bodies, but when taken in their inorganic, metallic forms they can lead to serious poisoning and numerous disorders. Antiperspirants and deodorants are packed with heavy metals and poisonous chemicals. By applying them to your skin they enter the blood and end up accumulating in the liver, kidneys, breast and brain tissue.

These products may not be as damaging to the brain and other parts of the body if all other causes of metal accumulation were excluded. Typically, a person absorbs between 10 and 100 mg of aluminum each day through use of aluminum cookware, antacids, baking soda, and several other sources. And although the reasons for Alzheimer’s disease are ambiguous, research points to aluminum toxicity that may be one of the primary perpetrators.

A natural deodorant stone costs only about $10 and lasts at least two to five years. It works wonderfully and has no nasty side effects. When you check the ingredient list of a deodorant stone, don’t get alarmed when you see the word ‘alum’ written there. Alum isn’t the same thing as aluminum chlorhydrate. Alum is a natural mineral salt, and is unrelated to aluminum chlorohydrate or aluminum zirconium chlorohydrate. The mineral salts in the deodorant stone don’t block perspiration, they mainly just cover odor.

How to effectively deal with body odor:

· Pitta and Pitta-Vata types are the most prone to develop body odor. Follow the Ayurvedic regimen and cleansing procedures. Remove all gallstones from your liver and cleanse your kidneys. Avoid too many acid-forming foods such animal proteins, fats and starches. The more refined and processed the foods are, the more likely the skin will have to eliminate toxic waste. The digestion of toxins by skin bacteria causes an unpleasant smell of skin. Meat eaters especially have a tendency to develop bad body odor. Stick to fruits, vegetables, and salads as your main source of alkaline-forming foods. They also work as natural cleansers.

· Stop using deodorants and antiperspirants; they only reinforce the problem by blocking off part of your lymphatic system and dispersing the toxins together with the chemicals contained in these products into other parts of your body, including the breasts. This can cause lumps and cancer of the breast!

· Wash the afflicted areas in the morning with a natural soap that contains no harmful chemicals and finish off with a splash of cold water on your underarms.

· Make sure to wear loose-fitting cotton clothes. Synthetics will prevent your skin from breathing and eliminating toxins.

· You may want to make a solution of your most favorite essential oil (one to two drops in an ounce of water; shake well to disperse the oil!) and dab it on your underarms.

· I recommend deodorant stones that are made from non-toxic and natural materials such as potassium sulphate and other colloidal minerals. They are pure and harmless and stop bacteria from spreading if applied right after washing. They are available from most health food stores.

A note on colognes or perfumes:

They can lead to serious allergies, birth defects, and even cancer. A major loophole in U.S. Federal law allows fragrance makers to include potentially hazardous chemicals in their products, including the highly toxic phthalates and artificial musk. Most fragrances contain phthalates. They are added to plastic to soften it. When absorbed by the skin, they act as the most powerful estrogens ever known. And abnormal estrogen levels cause cancer. Synthetically produced musk is linked to skin irritation, hormone disruption, and cancer as well. Natural fragrances emitted from aroma oils are beneficial for the body. Synthetic aromas, on the other hand, disrupt hormonal communication, and they accumulate in your body, building up toxicity.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

What Really Burns and Damages the Skin?

By Andreas Moritz

A person who consumes polyunsaturated fats in his diet and exposes his skin to ultraviolet light to the point of reddening produces hormone-like substances called prostaglandins from the linoleic acid contained in the fats. Prostaglandins suppress the immune system, thereby contributing to tumor growth. In addition, polyunsaturated fats are accompanied by free radical production, which can damage cells. If you add sunscreens to the skin, you have the right combination of chemicals to produce skin cancer, especially on areas that are more exposed to the sun than others.

In nature, oils never occur in large quantities. To obtain one tablespoon of corn oil in natural form you would have to eat 12-18 ears of corn. Since oil extraction from corn, grains, and seeds became possible 80-90 years ago, consumption of polyunsaturated and unsaturated fats (thicker oils) as salad and cooking oils has increased dramatically in the industrialized world. The average person today consumes 16 times more of these fats than a person did 90 years ago. (It easier for the digestive system to deal with oils that are expelled from foods with a higher concentration of oil, such as olives, coconuts, avocados etc., than from small nuts and seeds, such as almonds and linseeds)

That does not include all the other fats contained in today’s foods.The lack of exercise, fresh air, and foods rich in nutrients make it even less possible for a human being to cope with such large amounts of unnatural fats. They impair the digestive power and lead to a buildup of toxins and subsequent crises of toxicity. The presence of excessive amounts of free radicals indicates that the body is full of toxins. Once they enter the skin tissue, even short-term exposure to ultraviolet light can burn and damage skin cells.

If your eyes and skin are sensitive to sunlight, this indicates that your body is toxic. Your subsequent effort to avoid the sun may result in serious light deficiency, which can lead to serious health problems. The fact that cancer of all kinds increased when sunscreens were introduced is hardly surprising. The UV light entering through the eyes also stimulates the immune system. Today, more than 50 percent of the U.S. population wears prescription or sun-protective glasses, which are able to block out most UV light. The latest fashion is to wear plastic glasses, which also block out all UV light. The same holds true for plastic contact lenses. Indoor activities, sunscreens, clothing, UV-repelling windows, etc. make certain that we receive very little of it. Without regular exposure to sunlight, however, the immune system decreases its effectiveness with every year of age. With sunlight, the use of oxygen in the body tissues increases, but without it, our cells begin to starve for oxygen. This leads to cellular malfunction, premature aging, and even death.

Starved of a balanced sunlight diet, we tend to look for help elsewhere, even though nature is ready to cure us at any time. It is very unfortunate that sick people are mostly kept indoors, often with curtains drawn and windows closed. One of nature’s most potent preventive and curative powers is there for everyone to use.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Symptoms of Disease Are Like Sand in the Hand – Fleeting And Inconsistent

By Andreas Moritz

Symptoms of disease are highly changeable, if not unpredictable. The causes of disease remain obscure to most medical practitioners and their patients. A stomach catarrh, or inflammation of the mucous membrane, for example, may initially show up as an irritation and then become an ulcer. Next it may be perceived as a hardening of tissue and, eventually, be diagnosed as cancer. The course and intensification of pathological symptoms (signs of disease) may vary from person to person, and relatively few people develop the cancer stage. However, the previous stages can be equally life threatening. As a matter of fact, many more people die from acute digestive problems than from cancer and coronary heart disease.

A stomach catarrh may be accompanied by various kinds of complaints, including stomach upset, nausea, vomiting, gastritis, and cramping of the stomach. In truth, two people suffering from gastritis never have exactly the same symptoms. One of them may be a very nervous person and his symptoms of gastritis may include headaches and insomnia. The other may suffer an epileptic attack. As the stages of the disease become more pronounced, some, but not all afflicted patients, develop anemia as a result of ulceration and putrefaction of cell proteins. A number of people form hemorrhoids when stomach ulcers begin to occur. Others suffer from stomach congestion, where the food is practically stuck and vomited every second or third day.

Modern medicine views each set of symptoms as different types of disease, each of which requires a separate approach or treatment by a specialist. This makes medical diagnosis and treatment so complex that even doctors are confused as to what measures to take to help their patients. Each new variation of disease produces different symptoms in different people, and the specialists are unable to identify the common cause of the various complaints. Since doctors aren’t trained to search for the cause of the complaints, they tend to treat the various symptoms as if they were separate diseases. To them, the initial stomach pain seems to have no connection with the inflammation of the catarrh; the thickening of the stomach lining is dissimilar to a stomach ulcer; an ulcer is certainly not a malignant tumor; and the tumor just appears out of the blue.

A physician may be able to stop initial pain in the stomach with an antacid or a painkiller, and when the catarrh occurs, he may prescribe anti-inflammatory drugs. As the growing ulcer becomes unbearable, a surgeon may decide to cut it out. When the cancer appears, an oncologist may prescribe chemotherapy, radiation, or surgical removal of the tumor and parts of the stomach. Yet none of these symptoms are diseases in themselves; all of them are caused by something else, and without dealing with that something else, the disease will continue to appear in other, seemingly unrelated forms and variations. Symptoms are like sand in the hand. They are fleeting and inconsistent. Only those trained to connect symptoms with their causes can reveal the true nature of disease. Clearly then, it is not in the best interest of the patient merely to receive treatment for the symptoms of his chronic ailments. Addressing the underlying cause is crucial for genuine healing to occur.

Searching for the Cause

Not many people try to find out why their stomach becomes irritated or in what ways they may have contributed to their own illnesses. Instead, they feel they are doing all they can to become well by simply treating the symptoms of their illness as they manifest one by one. Unfortunately, even by removing the final stage of the symptom of disease, which in the above case is a cancerous tumor, the physician has done nothing to address the cause of the very first symptom of disease, stomach pain. Eating irritating foods and bottled salad dressings or having too much refined salt or hot chili may have caused the pain. Others causes may include feeling emotionally upset, smoking, drinking too much alcohol, regular intake of coffee, soft drinks, or artificial sweeteners, overeating, liver congestion, or not drinking enough water.

The latter is probably the most common, yet the least known cause of stomach problems and many other illnesses. I am using the example of stomach disorders to describe the basic mechanisms leading to disease. Most stomach pains are signals of advanced dehydration of the mucus lining. Consisting of 98 percent water and 2 percent water-holding scaffolding, the mucus layer serves as a natural buffer of protection against stomach acids. The cells below the mucus layer secrete sodium bicarbonate, which is kept there to neutralize any of the hydrochloric acid that may pass through the mucus lining. The resulting chemical reaction between the two chemicals produces salt from the sodium bicarbonate and chlorine from the hydrochloric acid. Consumption of foods that require the secretion of large amounts of hydrochloric acid, such as meat, fish, eggs, cheese, and other high protein foods, thus causes high salt production inside the stomach. This alters considerably the water-holding properties of the scaffolding material of the mucus lining. Regular consumption of such foods in large amounts leads to an intensified acid neutralization, and subsequently, to an accumulation of salt deposits in this layer. This causes ‘erosion’ which will allow the acid to reach the stomach wall, and the result is the well-known pain of dyspepsia.

As long as the mucus barrier is properly hydrated through regular water intake, and protein and fat consumption is moderate, any salt deposits are washed away. In addition, sodium bicarbonate is retained, and the hydrochloric acid is neutralized before it even has the chance to penetrate the mucus layer. Thus, there can be no better acid barrier to the stomach wall than water. Yet the stomach pain, which in most cases is rather a thirst pain, is usually combated with antacids and other medications. These drugs, however, do not offer efficient protection against the natural action of the hydrochloric acid. Most people with stomach ulcers and severe abdominal or dyspeptic pain, experience almost instant and total relief of their discomfort after drinking 1-2 glasses of water. Caffeine-containing beverages such as most soft drinks, tea or coffee, on the other hand, have a diuretic effect, and draw water from the protective stomach lining. One cup of coffee or an alcoholic drink can easily bring on a painful attack.

The stomach pain is the first signal to tell a person that something is off balance with regard to his eating habits or the hydrating of his body. The suppression of this pain through drugs usually prevents the patient from finding out what is causing it. Thus, the ignorance about the mechanism of water metabolism – mistaking the thirst pain for a disease, which is a gross misdiagnosis – can be held responsible for the suppression of the initial symptoms of discomfort that could eventually end up as cancer. Most cancers are the result of repeatedly suppressing mild symptoms of illness such as a cold, pain, infection, or headache and treating them as if they were real diseases.

The purely clinical approach to treatment focuses on the progressive stages of pathological symptoms and keeps producing new findings that promise a cure for each of these problems.

The saying that a little knowledge is a dangerous thing certainly applies to the symptom-oriented approach of conventional medicine.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Why We Need To Constantly Cleanse The Body’s Various Systems And Eliminative Organs

By Andreas Moritz

The body is continually involved in a process of self-renewal. Each day of your life, the body is challenged to build 30,000,000,000 new cells (anabolism), but in order to maintain homeostasis, it also must destroy the same amount of old cells. The breaking down of dead, worn-out cells leaves behind a massive amount of cellular debris, which is instantly taken up and removed by the lymphatic system.

The waste can only be removed if there is enough water available to transport it through and out of the body. However, if the body has been weakened through constant over-stimulation, overeating or sleep deprivation (all of these have dehydrating effects), the cleansing process becomes inefficient, and toxic compounds begin to accumulate in the lymph vessels.

Some of these toxins seep into the bloodstream, which could cause blood poisoning. To prevent such an event and to keep the blood as pure as possible, the body tries to dump many of the toxins in the connective tissue (the fluid surrounding the cells). Since the lymphatic system, which is responsible for removing most cellular metabolic waste products, dead cell material and acidic blood proteins from the connective tissue is already congested, the cell environment cannot be cleaned up properly and becomes increasingly toxic. The cell environment’s pH moves toward higher acidity. When the connective tissue cannot accommodate any more toxins, they begin to invade the blood vessels and also the cells of organs.

The first cell groups to become affected with toxins are also the first to be deprived of regular supplies of water, oxygen and nutrients, and hence, the first to signal a toxicity crisis. A toxicity crisis reflects the accumulation of too many acidic compounds (acidosis), including lactic acid, uric acid, ammonia, urea, blood proteins, and of course, toxins of various kinds.

Although only one organ or part of the body may develop a symptom of acidosis, such as an ulcer, occluded blood vessels or a tumor, in reality, the whole body has fallen ill. To deal with this precarious situation, all the systems and organs team up to fight for the body’s survival. They do this by diverting energy from the digestive system, muscles and other areas toward the afflicted part. This concerted action provides the immune system with enough energy and resources to counteract the threat imposed on the body by high concentration of toxins. Consequently, during the course of the immune response, the afflicted person may feel very weak, tired and ill. This, however, is not the time to interrupt the body’s healing efforts or to stimulate it in any way (through drugs, food, TV, excitement, or any other activity). What the body needs is rest.

During a toxicity crisis most people tend to panic and go to a doctor, who immediately attempts to suppress the symptoms of the body’s healing response, which mistakenly is called disease. After a few such interventions, which usually consist of medication, the condition may begin to turn from acute to chronic.

The incidence of chronic illness began to increase dramatically with the onset of medical intervention via such treatments as drugs, surgery, and radiation. All of these interfere with the body’s own healing responses. Although medical intervention has saved the lives of many people who have been afflicted with acute illnesses such as a stroke or heart attack, it has had little impact on chronic diseases. These diseases are likely to remain chronic unless the mainly symptom-oriented approach of treatment becomes cause-oriented.

The wiser choice lies in understanding the natural processes of the body and periodically cleansing the accumulated toxins from its various systems and eliminative organs.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

Obesity Is a State of Mind

By Andreas Moritz

What would you say if I told you that obesity is a state of mind? Let me put it this way. Obesity has as much to do with storing fat as it has to do with your perceptions of yourself and the world around you. This is a vital link – perhaps the most vital link – that conventional medicine missed. Lots of people live toxic lifestyles, not only individuals who are obese, it’s just that different bodies adjust and react to toxicity in different ways. Individuals who are obese tend to store physical as well as emotional toxins in their fat cells.

What you think, how you perceive yourself and others, and the basic assumptions and premises by which you live have a profound effect on your weight. I have elaborated on the subject and discussed destructive thought patterns, carrying the baggage of emotional traumas, the stress response, and one’s negative beliefs about being overweight.

For any type of real physical, mental or spiritual healing to take place, you must make an important decision, perhaps one of the most important you will ever make. Depending on which way you look at it, it could also be one of the easiest or one of the most difficult decisions you will ever make. It is a decision to become emotionally whole, or simply, a decision to heal yourself.

It is a demonstrated fact that techniques of physical, mental, and spiritual healing cause physiological changes in the brain and other organs. That is because our thoughts, beliefs and emotions are stored not only in our cerebral cortex but also in our cells and tissues via complex neural pathways powered by chemical messengers called neurotransmitters.

Though natural healing techniques impact on this cellular memory, remember that this journey starts in mind – with a decision you have made to heal yourself, to clearly see the mind-body connection at work and to rely on your innate wisdom to cure yourself.

If you would prefer to start with baby steps, begin by creating the time and space to access your healing force. Simply spend some quiet time by yourself every day, perhaps in the park or even sit up in bed when you wake up every morning and before you sleep every night and ‘empty’ your mind.

Repeat this for a few days and you will already begin to feel the difference! Detoxifying you mind in this way will instantly relieve stress. This will, in turn, start the positive loop you need to take the power of internal healing even further.

Different things work for different people. So find your own stress-busters, such as a walk around the block after your evening meal, playing with your pet, watching the sunset or even sitting with your feet up and doing absolutely nothing.

Once you begin to experience the benefits of these simple practices, you will embrace an attitude of relaxation rather than the stress-filled life so many people are almost addicted to. You might then want to explore other systems that re-balance and unite the mind and body such as progressive relaxation, deep breathing, meditation, and yoga.

Remember, being overweight is indeed a state of mind.

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This is an excerpt from my book FEEL GREAT, LOSE WEIGHT

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyper link back to the web page

The Symptom Of A Disease Isn’t The Disease

By Andreas Moritz

Although you may think you have found the best medicine for your particular health condition, you will not truly be healed unless you stop creating or maintaining its causes. The law of cause and effect applies to everything in life. You may succeed in stopping the symptoms of an illness, but this will only force your body to push the toxic substances into its ‘deeper’ structures, including the tissues of the organs, joints and bones. Since suppressing toxins makes them ‘disappear’ from the network of general circulation, the body’s ability to tolerate them seems to improve temporarily.

This, of course, gives you the leeway to hold on to even more toxins without developing any obvious signs of ill health. If the first lines of the body’s defense system were still intact, the body would readily deal with this buildup of toxins by manifesting a cold, a fever or an infection. You would actually feel quite ill. If none of these occur, however, you may believe that you are doing quite well, health-wise, and you are able to get on with your life in the usual manner. Then suddenly, without much warning, an even larger wave of toxicity is unleashed. A typical example of such a crisis is the sudden heart attack or stroke. Many victims of such an attack claim that they have always been “perfectly healthy”.

Most serious and life-threatening diseases usually begin with minor problems, such as a simple irritation of the mucus lining in the stomach. This can be caused by overeating, abrasive foods and beverages, or emotional stress. If one’s food is too heavy or difficult to digest, the stomach passes some of its hydrochloric acid upward into the esophagus, which gives rise to the sensation of ‘heartburn’. A whooping 60 million Americans experience heartburn at least once a month. Over 16 million are plagued by it daily.

Contrary to common belief, heartburn or acid reflux is not caused by too much stomach acid, but by too little of it. Because of an insufficient supply of hydrochloric acid, food remains undigested in the stomach for too long, causing stomach upset. As the acid makes its way into the esophagus, it starts to digest the lining of this delicate structure – hence, the burning sensation.

You can easily test whether your digestive problems are related to too little stomach acid. Eat some fresh ginger with a pinch of salt or cayenne pepper before your meal. This will stimulate acid production. If that doesn’t help, a common acid supplement called betaine hydrochloride (HCI) may work. (Avoid HCI, however, if you have an ulcer) If either of these methods alleviates your symptoms, you will know that your heartburn problem is due to too little stomach acid. To improve digestive functions on a permanent basis, and to solve the problem of low stomach acid, cleanse your liver and intestines and avoid foods that are difficult to digest, such as meat and fried or processed foods. When food is not digested properly, vitamins and nutrients are not absorbed, leaving you susceptible to a host of degenerative diseases.

If the irritation of the stomach lining occurs more frequently because of regular consumption of coffee, soft drinks, sports drinks, sugar, chocolate, meat, nicotine, alcohol, drugs, and other unhealthful items, it may lead to a fully developed inflammation. Unless the person’s lifestyle and diet are altered to eliminate these irritating substances, an ulcer will form. Incapable of removing the daily generated metabolic waste, cellular debris and toxic food particles from the area of the ulcer lesions, the stomach cells can no longer perform their normal activities. While suffocating in such an unnatural and toxic environment, the body must take recourse to unusual survival mechanisms. The most affected stomach cells may be forced to alter their genes through what is known as ‘cell mutation’. It may seem that these mutating, ‘out-of-control’ cells have lost their awareness of being an integral part of the body. However, just like everything the body does, the alteration of the genetic programs of these cells serves a useful purpose, that of removing and absorbing some of the acidic metabolic waste products and other harmful material. This symptom of disease is called cancer, which is just another name for the body’s herculean effort to deal with the constant irritation and poisoning of its cells. Thus, stomach cancer is a natural response to a continuous irritation of stomach cells.

Most currently used medical treatments target only the symptoms of disease, as if they were the disease itself. The prevailing concept is to remove the symptoms in the hope that the disease will disappear as well. In many cases, the use of sophisticated diagnostic tools can precisely identify the symptoms of a disease, which could be a stomach ulcer, cataract of the eyes, stones in the gallbladder, or a tumor in the uterus. The ‘treatment’ may consist of cutting out the ‘culprit’, along with the affected organ in far too many cases. The patient is sent home under the impression that he has been cured. Not being aware of what has caused his problems in the first place, his body may turn into a living time bomb. To date, the purely clinical approach of diagnosis has not been able to identify the causal factors for over 80 percent of all diseases. This is perhaps the biggest drawback of today’s medical system.

Searching for the root causes of illness is not a focus in medical training. Hence, we cannot blame medical professionals for the current crisis in medical care. In addition, doctors are often pressured by their patients to act as ‘legalized drug pushers’ or ‘symptom hunters’. Many patients practically demand that their doctor remove their symptoms of ill health quickly and by any available means, so they can get on with their lives. They don’t realize that this behavior drives them ever closer to another, more intensified toxicity crisis. Added to this dilemma, the side effects that accompany most existing treatments are often so severe that it is questionable whether they are justified at all. This is particularly true when they are used for relatively minor problems.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyperlink back to the web page

Your Health Is In Your Hands – Living Emotional, Physical, And Spiritual Freedom

By Andreas Moritz 

Threats to Health

Whenever your body is forced to defend itself against external threats of physical impurities or discordant influences, such as stress or sensory over-indulgence, it naturally develops the emotions of fear and insecurity. These emotions have the purpose of alerting you to the difficulties your body has in keeping itself vibrant, healthy and efficient.

There are many potential health threats, including a vast number of man-made environmental pollutants. Others are concealed in thousands of different foods and drinks that are factory-made. Adding to the dilemma, most processed and refined foods have lost their natural life force and are of no use other than to provide empty calories and congesting bulk. If there is any naturalness left in these foods, microwave ovens, deep frying and freezing make certain that we receive very little or no life force from the foods we eat.

The immune system is incessantly engaged in trying to defend the body against a number of other noxious things, such as chemical additives, preservatives, flavor enhancers, stabilizers, emulsifiers, nerve toxins (caffeine, nicotine, and alcohol) and the poisons that make medicinal drugs so ‘effective’.

Then there is the highly acidic metabolic waste product carbon dioxide that the body tries to eliminate with every breath. Just as too much of it in the atmosphere may disturb ecological balance, when we ingest carbonated drinks we force this gas right back into the body. This unnatural situation acidifies the blood and undermines the metabolic health of every cell in the body. A sedentary lifestyle only exacerbates this situation.

If you ingest synthetic drugs such as artificial sweeteners (Aspartame, NutraSweet, Saccharin), the body breaks them down into methanol (wood alcohol) and other poisons. These not only disrupt cell health but also blast endocrine balance. As they begin to break through the brain barrier they cause damage to the central nervous system and cause havoc throughout the body. The FDA has recorded more than 94 symptoms of disease caused by Aspartame alone, including death. Remember, artificial sweeteners are added to over 9,000 different foods and drinks, including cereals, diet drinks, sweets, fruit juices, biscuits, cakes, chewing gum and toothpastes.

Disease Is But Self-defense

When the body is no longer able to adequately deal with these or similar health threats, the immune system enters a dramatic and highly reactive phase of alert. This response is in addition to causing emotional distress, such as anxiety or even panic. Conventional medicine calls it ‘disease’; I call it ‘toxicity crisis.’

Disease doesn’t signal that there is something wrong with the body itself. Rather, it shows that the body is trying to defend itself against something that doesn’t belong there. In truth, there are no diseases, only various stages of self-defense. The body utilizes an entire arsenal of highly sophisticated defense weaponry to ward off the adverse effects resulting from such health threats.

The first line of defense consists of tiny, friendly microorganisms and micro-plasmas (invisible to most microscopes) that live on the skin and in our mucous lining. They exist everywhere in nature. These tiny organisms make up the primary force for maintaining homeostasis or balance in the body.

The second line of defense involves the body’s own immune system, which is dealing mainly with cell protection. It is highly concentrated in the mucous lining of the gastrointestinal tract. The stomach’s hydrochloric acid is also used to neutralize harmful elements, such as parasites. If there are a lot of harmful substances passing through the digestive system, the mucous lining increases in size to capture, detoxify and remove the ‘intruders’. The mucus lining normally regenerates itself after contact with the irritating substances. Constant exposure, however, causes this line of defense to be brake up. As a result, various organ structures become susceptible to harmful microbes and get inflamed or injured.

The body’s response to this threat, which makes this the third line of defense, is commonly known as infection. Infection, however, is not caused by microbes, but by the constant overexposure of body tissue to irritating toxins. Microbes are always present in the body and harmless unless they are needed to clean up putrefying and damaged cell tissue. They produce strong toxins as part of their clean-up activities. The infection itself, which often involves major lymphatic activity and inflammatory swelling, results from a massive immune response (increase of antibodies and immune cells.) At this stage of disease development, scar tissue may be formed and defects begin to occur. This marks the beginning of chronic illness, which represents the final line of defense.

Cell Mutation

When toxins eventually make their way into the tissue surrounding the cells of the body (called connective tissue) and into the cells themselves, some of them are cut off from their oxygen or nutrient supply. This causes the cell’s internal environment to become acidic, too, rendering its own defense system ineffective. To survive the assault by the acidic substances, the cell’s nucleus has no other choice but to mutate, that is, to reprogram its genes to behave in a cancerous manner.

Yet this response also is just another aspect of the body’s clever defense strategies. The cell sacrifices its normal balanced state to protect the body against sudden demise through septic poisoning or wasting. Cancer cells have learned to live without oxygen (anaerobic). To obtain energy for cell survival, they utilize metabolic waste products that are stuck in the acidified, congested area; this in turn brings temporary relief for the body.

Cancer is one of the body’s final survival attempts to minimize the life-threatening toxicity that is suffocating an area of cell tissue. When the connective tissue surrounding the cells of the body becomes saturated with highly acidified, undigested foods such as animal protein, acidosis results. Acidosis is the most common cause of illness; in fact it can paralyze the entire immune system. In such case, the cancer serves as an emergency immune system to help the body survive a little longer than it would otherwise. Eventually, however, this strategy fails, unless the concentration of toxicity is drastically reduced.

When Your Body Speaks

The physical appearance of disease always is usually accompanied by the emergence of hitherto repressed emotions that have lurked in the shadow of one’s personality. Thus, cancer, which marks the collapse of the body’s primary defense lines, is nothing more than a desperate attempt by the body/mind complex to bring to the surface of one’s attention an underlying emotional self-attack.

Having a harmful ‘habit’ is basically a form of self-denial. When you deny yourself anything in life, due to feelings of guilt or low worthiness, you will look for external or more superficial ways to gain satisfaction. When this strategy fails, you may express your dismay perhaps in the following manner: “I can’t cope anymore”, “God doesn’t love me” or “It’s all so unfair!” And if you don’t like yourself the way you are, with all your faults and gifts, you naturally tend to seek love and attention from others. All your energy and passion are channeled into securing external acceptance and approval because you believe that you are lacking these within – that you are not good enough.

Low self-worth puts you on the defense. This usually occurs when you can’t get from others what you actually want from yourself. You are truly seeking self-empowerment in life; it is built into you as a natural survival instinct. Because it is not in your best interest to have your expectations fulfilled by others, you will most likely to be disappointed more often than less if you try. To bury your hurt or deny it, you may try to cover up the frustration of not getting what you want from others or from the world. At the same time, though, you will attempt to fill the inner void with such forms of self-destruction as abusing alcohol, nicotine, caffeine, sugar, junk food, sex, money, power and influence. Each one of those attempts represents an unbalanced perception of yourself.

The body, in turn, is forced to defend itself against these direct or indirect assaults until one defense line after another breaks down. The final phase of the body’s of defense intelligence is chronic illness, such as heart disease, arthritis or cancer. These diseases are nothing but a last S-O-S call by the body to alert you that it is under attack and that it wants to be treated kindly. Like every living being on this planet, each cell of the body wants to be accepted for what it is and for what it contributes to the whole.

Health And Self-image

The degree of physical health and wellness reflects the degree of self-acceptance and self-honor. Love, health and vitality emerge or are naturally present when you love and accept each part of yourself, especially your shadow side – the side of you that you rarely let others see. The degree of self-love determines how much love and kindness others mirror back to you. Being loved by others can never really satisfy you unless you feel that same love for yourself.

In reality, there is no low self-worth or lack of any kind, only a flawed perception of yourself. Taking your health into your hands is a very powerful and direct way to bring forth your inner power, sense of security and love of self. Your body will have no more need to defend itself in any respect, because it feels loved by you and receives what it needs to fulfill its purpose.

Someone who assumes positive responsibility for everything that happens to him is free from the illusion of injustice, of being a victim of sorts. He bears no judgment against himself, and therefore against anyone else. Everything is seen as appropriate and purposeful, a gift of his own divine intention. If something doesn’t make much sense, it still has value for him. He knows there is a larger picture involved, and trusts that both the light and dark, the right and wrong, health and sickness, good and bad are necessary attributes to strengthen his relationship with his Higher Self and that of all other beings.

Illness and even death are not indications of punishment, but can be seen as useful opportunities to complete ourselves even further. There are no real victims in life. If it were so, it would violate the universal law of non-interference. We cannot be attacked or harmed by someone else or by nature and its forces unless we have agreed to this on the level of Higher Self for reasons of growth and learning.

You Create Your Own Experiences

Each one of us is always in control. We are the creators of all our personal life experiences, whether they are beautiful and uplifting, or frustrating and depressing. Everything can be purposeful in life if we give it that meaning. There is no independent purpose or meaning to an event but the one we attach to it. Someone may give a positive meaning to his illness and accepts it as life-altering event, whereas another chooses to see it as living in hell. The first one may become a healer because of this experience; the second one spreads bitterness and spews anger around him.

There is always a choice in how you interpret a given situation. The choice carries the power to be a self-fulfilling prophecy. One person uses this power to heal his body from an illness, while another person uses the same power to belittle himself and violate his body even further. Healing takes place spontaneously once self-attack and self-denial come to an end. Cleansing the body is an act of love and self-acceptance and is interpreted by the body as a green light to heal and rejuvenate itself.

Cleansing Is An Act Of Love

To successfully remove fear, anger, traumas, low self-worth from the cellular memory of the body you need to cleanse it from impurities. This will persuade the body that there is no further need to defend itself, that is, to become ill. All so-called negative emotions are not actually held within the body’s own cellular or intercellular structure, but within the accumulated toxic waste material. Anger, for example, is energetically trapped within gallstones that block the bile ducts of the liver or are held inside the gallbladder. Most people in the developed world store between 500 and 5,000 of these stones in the liver alone. These highly toxic, bacteria-infested stones keep the frequency of consciousness low, which coerces you to deal with and, hopefully, learn from the emotions of resentment and anger.

By clearing the stones and toxins from the bile ducts of the liver and from the gallbladder, you naturally remove the trapped emotions. Deciding to do this, however, is far less an intellectual decision than an emotional one. You will know it in your gut when it is time to cleanse your liver. If you need to be persuaded to do this, it is probably not the right time. It is a true act of self-love to purify the body. When you feel it, there is no more choice you need to make; you have already made it. Many life lessons are mastered through this one simple act of self love. A person who purges his liver from these stones feels uplifted, more kind and loving toward himself and others. His frequency vibrates at a higher note – the note of love and self-acceptance.

Likewise, dissolving and removing grease, crystals, and/or stones that have accumulated in the kidneys and bladder removes old fear from the body; this kind of fear is usually related to one’s upbringing and/or difficulties with parents. Deep colon cleansing, as it occurs during a colonic irrigation, allows the body to release old beliefs and self-imposed limitations. Unless you cleanse the body physically, emotional cleansing may be a never-ending process. This is because any kind of congestion in the digestive system, lymphatic system, respiratory system, urinary system, circulatory system, etc. triggers fear in the body. And fear feeds all other negative emotions. Learning to trust that your health is in your hands unerringly leads you to emotional, physical and spiritual freedom.

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You may share or republish this article provided you clearly mention the name of Andreas Moritz and paste a hyperlink back to the web page

Play Music In Order To Have A Healthy Mind And Healthy Body

By Andreas Moritz 

A healthy body is composed of numerous rhythmic patterns, all of which are harmoniously linked to a happy mind. When we become angry, these patterns of internal music become distorted and lead to physical problems. Feeling angry is not merely a thought, but it is an all-body sensation where every single cell of the body is forced to deviate from its normal style of functioning. When we are angry, we are literally ‘out of tune’. The result is that our eye and facial muscles tense up, our skin begins to redden or become pale, our heart beat rises, and our body posture changes, reflecting how we feel inside.

This micro-muscular response to emotional states is what is described as ‘body language’. In a way, our body tries to remain tuned to its natural sounds and rhythms which produce happiness, but once it is thrown off balance, harsh words, a raised voice and ill feelings signal that we are no longer tuned to the music of perfect balance or health. This also cuts our links with nature, hence the feeling of poverty, loneliness and loss of spiritual awareness.

Dr. David Aldrich, head of a clinical team researching music therapy, has shown that heart disease patients have difficulties in coordinating and empathizing with the rhythms of music makers. That music has therapeutic value has been known for a long time, but it is becoming increasingly clear that music is a necessity for creating and maintaining health rather than just a means for gaining pleasure.

Dr. Ralph Spintge, head of a pain clinic in Germany, has produced a database that reveals the powerful effects of music on over 90,000 patients. All patients showed measurable improvements in both quality and speed of recovery. Other effects of music included a 50% reduction in recommended doses of sedatives and anesthetic drugs needed to perform otherwise very painful operations. Now there are even some procedures that, with the aid of music, require no anesthetic at all. Although a certain part of the value of music helps the patient to distract his mind from his sickness or pain, most of its healing effects emanate from restoring the important biological and neuro-physiological rhythms that underlie the vital functions of the body. Music soothes and relaxes anxieties, helps to trigger natural painkillers in the brain, and improves the performance and clarity of the mind.

Research has shown that music activates the right-brain temporal lobe, which is associated with emotion, movement, and meaning. This is particularly important in our left-brain society where logic, rational behavior, and analytical thinking are considered the preferred keys to success. Music can stimulate our right brain, which comprises the intuitive and artistic faculties, and this may turn stress and tension into opportunities for positive change in life. After all, we were not born with only half a brain. Our right-brain temporal lobe has many astonishing abilities in store, however, our predominantly left-brain oriented educational system has not sufficiently encouraged their full development. Music has the capacity to fill this gap. There is a desperate need to develop right-brain activities in our society, which is a major reason why so many young people spend all day listening to music.

Internationally famous music sensation Tony DeBlois is a typical example of a right-brain musical genius. Born brain-damaged, blind and autistic, Tony, at age twenty-one, is not even able to tie his own shoelaces, but he has a remarkable musical memory for over 7,000 songs. His ability for playing and singing incredibly complex jazz improvisations has made up for the lack of intellect. His memory for music is extraordinary. He can play any one of his 7,000 songs in any possible style without making a mistake and leap without transition from classical music to the most modern compositions of pop. When his mother gave him his first electronic keyboard, she hoped that this would stimulate him in some way. At first, she was disappointed when Tony only produced random notes and their possible combinations. After about six weeks, he began to play the first three notes of ‘Twinkle Twinkle’ and his gift for music was born.

Playing musical instruments has a profound influence on the performer himself. If you possibly can, try to learn an instrument. One does not need to be artistic or intelligent in order to play music. Tony, too, had no previous skills. The random and seemingly meaningless musical notes he produced prior to developing his musical talent had served as a stimulant to trigger his right-brain functions. Everyone who has a right-brain temporal lobe is artistic and musical by nature. By playing a musical instrument, you can develop this important side of your brain. You don’t have to be a good performer of music to reap the benefit from the frequencies of sound, but by merely producing sounds you bring about profound changes in your brain.

Playing music creates happiness and a feeling of contentment, both essential for a healthy mind and a healthy body. That producing music or singing can have an anti-aging effect is clearly demonstrated by such artists as Tina Turner, Barbara Streisand, Andrea Bocelli, David Bowie, Cliff Richard and Diana Ross, among numerous other performers. They seem to have stopped aging years ago.

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This is an excerpt from my book IT’S TIME TO COME ALIVE

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Learning About Your Body – Why We Have an Appendix

By Andreas Moritz 

The ‘Useless’ Appendix and Its Amazing Role

In a general sense, those parts of the immune system and the lymphatic system that are located in the intestinal tract help to detoxify anything harmful that may come along with the food you eat. Through highly sophisticated processes, these systems are able to separate useful nutrients from unusable waste matter. Some potentially harmful waste products or natural food toxins such as plant-antibodies enter the lymphatic ducts for detoxification and elimination. Most of the nutrient elements are passed through the walls of the small intestine into the bloodstream, which carries them to the liver for further processing, distribution and cell metabolism. Other more specific nutrients, though, can only be absorbed through the walls of the large intestine. These nutrients are meant for nourishing and maintaining the nervous system. Any nutrients, minerals, water and waste products that are not removed by the small intestines now enter the ascending colon, just above the appendix.

In traditional Indian and Chinese medicine, the appendix is known to play a vitally important role. It breeds large quantities of friendly, probiotic bacteria and supplies them to the colon and other parts of the gut in order to neutralize any harmful substances. The strategic location of the appendix allows these useful microorganisms to blend with the fluid fecal matter as it begins its passage through the large intestine. More than 400 strands of beneficial bacteria live in the human gastrointestinal tract. By attaching themselves to the lining of the gut, they can elbow out potentially troublesome bacteria, such as Candida Albicans. Balanced populations of the friendly, probiotic bacteria in the gut effectively prevent vaginal and urinary tract infections. They also discourage tumors, particularly cancerous growths in the colon, either by emitting protective chemicals or by inhibiting the production of compounds that nurture cancers. A diminished population of probiotic bacteria, as caused for example by antibiotics, alcohol or junk foods exposes the gastrointestinal lining numerous toxins. This leads to an overstimulated immune system and, thereby, causes asthma, allergies and eczema.

Until very recently, doctors believed that the appendix has no real use or function. In 2005, 321,000 Americans were hospitalized with appendicitis. Removal of the appendix is one of the most commonly performed surgeries. Now, researchers comprised of surgeons and immunologists at Duke University Medical School say the appendix is there to protect the gut, which is not a small job by any means. This worm-shaped organ outgrowth acts like a bacteria factory, cultivating good germs, according to their study, published in the Journal of Theoretical Biology, October 2007.

Apparently, according to the ‘new’ discovery (which Ayurveda has known for 6,000 years), the function of the appendix seems related to the massive amount of bacteria populating the human digestive system. Most of the trillions of bacteria in the human body are beneficial and help digest food. But sometimes the flora of bacteria in the intestines die or are purged or are overtaken by destructive bacteria. Given the high number of congested colons and inflamed appendixes, this is a common phenomenon today. The appendix “acts as a good safe house for bacteria,” said Duke surgery professor Bill Parker, a study co-author. Also, the worm-shaped organ outgrowth acts like a bacteria factory, cultivating the good germs, Parker said. The appendix’s job is to reboot the digestive system.

For all practical purposes, and supported by the cleansing action of the bile from the liver, the appendix’s job is to keep the colon neat and clean. If large quantities of undigested and decomposed foods reach this part of the intestines, congestion occurs. The intestinal congestion is followed by microbial infestation (through destructive bacteria), which can lead to thickening of the protective mucus membrane and ulceration of the intestinal wall. If microbial growth increases further, the appendix may become inflamed and even burst, undermining proper performance of the colon in the future. Removing the appendix can have long-term consequences for colon health and, as explained below, the health of the entire body. In most cases of an inflamed appendix, fasting for a few days and cleaning out the colon (colema, colosan, or colonic irrigation) can save it.

As opposed to the more continuous peristalsis of the small intestines, fecal contents are propelled into the large intestine (now commonly referred to as the ‘colon’) by periodic mass movements. These mass movements occur one to three times per day in this final section of the gastrointestinal tract. Once they have reached the rectum, the fecal matter stretches the nerve endings in the rectal walls and causes a reflex urge for a bowel movement.

The large intestine no longer breaks down food in this stage of digestion. It simply absorbs vitamins that are created by the bacteria inhabiting the colon. The large intestine is essential for absorbing water and compacting the feces.

The whole digestive and eliminative process – from the ingestion of food to the bowel movement – should ideally take approximately 20-24 hours, depending on the types of food eaten and also on the time of day when the food was consumed. However, in the majority of the population, the passage of food through the large intestine alone takes 25 hours or more. This condition is called constipation. I have had numerous patients who reported having a bowel movement only once every 2-5 days. In extreme cases, there was only 1 movement per week or 10 days. On the other hand, many people have bowel movements 3-4 times per day, and in some extreme cases, there may be up to 16 loose evacuations; these individuals cannot keep food in the body longer than 3 to 12 hours. Since most of the ingested food is not digested properly, it decomposes through the help of destructive bacteria. This is so irritating to the intestinal wall, that the body discharges it as fast and as often as possible. Consequently, waste eliminations are far too excessive and frequent.

Having regular bowel movements once or twice a day by itself does not necessarily indicate good digestion either. It’s the quality of the eliminated waste that counts, and the seemingly unimportant appendix makes certain the waste is non-toxic and does not contaminate and harm the intestine.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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What Is Congestion, Obstruction or a Blockage?

By Andreas Moritz 

All diseases or symptoms of ill health are caused by an obstruction of some sort. For example, a blood capillary that is blocked can no longer deliver vital oxygen and nutrients to a group of cells it is in charge of supplying. To survive, these cells will need to enforce specific survival measures. Of course, many of the afflicted cells will not live through the “famine” and will simply die off.

Yet other, more resilient cells will adjust to this adverse situation through the process of cell mutation and learn to utilize trapped metabolic waste products, such as lactic acid, to cover their energy needs. These cells may be compared to a man in the desert who, for lack of water, relies on drinking his own urine in order to live a little longer than he would otherwise.

Cell mutation leading to cancer is only the body’s final attempt to help prevent its immediate demise through septic poisoning and a collapsing organ structure. Although common practice, it is far-fetched to call the body’s normal response to the accumulation of toxic waste matter and decomposing cell material a disease.

Unfortunately, ignorance of the body’s true nature has caused many to believe that this survival mechanism is an “autoimmune disease.” The word “autoimmune” suggests that the body attempts to attack itself and practically tries to commit suicide. Nothing could be further from the truth. Cancerous tumors result from major congestion in the connective tissues, blood vessel walls, and lymphatic ducts, all of which prevent healthy cells from receiving enough oxygen and other vital nutrients.

Other, more apparent obstructions can disrupt your well-being just as much. A constipated large intestine prevents the body from eliminating the waste products contained in feces. The holding back of fecal matter in the lower parts of the intestinal tract leads to a toxic environment in the colon and, if the situation is not resolved, in the entire body.

Kidney infection and kidney failure may occur in response to the accumulation of calcified stones or deposits of kidney grease, thereby obstructing the flow of urine in the kidneys or urinary bladder. The buildup of such mineral deposits in the urinary system can lead to fluid retention, weight gain, and dozens of disease symptoms.

If acidic, toxic waste matter builds up in the chest and lungs, the body responds with mucus secretions to trap these noxious substances. As a result, the air passages of your lungs become congested, and you literally run out of breath. If your body is already highly toxic and congested, you may even develop a lung infection. Lung infections occur to help destroy and remove any damaged, weak lung cells that otherwise would start rotting or have already been decomposed (pus formation).

Lung congestion prevents the natural removal of damaged or weak cells. If the congestion is not cleared up through natural means, or if it increases further through poor dietary habits, the pus will be trapped in the lung tissue. Naturally, destructive bacteria will increasingly populate the scene to assist the body in its desperate effort to clear up this congested area, which comprises decomposing cells and other waste products. Doctors call this survival mechanism “staph infection,” or pneumonia.

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The Benefits Of Sipping Hot, Ionized Water

By Andreas Moritz 

The sipping of hot ionized water has a profound cleansing effect on all the tissues of the body. It helps reduce overall toxicity, improves circulatory functions, and balances bile. When you boil water for 15 to 20 minutes, it becomes thinner (its molecule clusters are reduced from the normal number of about 10,000 to one or two clusters), and it is charged and saturated with negative oxygen ions (hydroxide, OH−). When you take frequent sips of this water throughout the day, it begins to systematically cleanse the tissues of the body and help rid them of certain positively charged ions (those associated with harmful acids and toxins).

Most toxins and waste materials carry a positive charge and, thus, naturally tend to attach themselves to the body, which is negatively charged overall. As the negative oxygen ions enter the body with the ingested water, they are attracted to the positively charged toxic material. This neutralizes waste and toxins, turning them into fluid matter that the body can remove easily. For the first couple of days or even weeks of cleansing your body tissues in this way, your tongue may take on a white or yellow coating, an indication that the body is clearing out a lot of toxic waste. If you have excessive body weight, this cleansing method can help you shed many pounds of body waste in a short period of time, without the side effects that normally accompany sudden weight loss.

Directions: Boil water for 15 to 20 minutes and pour it into a thermos. Stainless steel thermoses are fine. The thermos keeps the water hot and ionized throughout the day. Take one or two sips every half hour all day long, and drink it as hot as you would sip tea. You may use this method anytime you do not feel well, have the need for decongesting, wish to keep the blood thin, or simply want to feel more energetic and clear. Some people drink ionized water for a certain duration, such as three to four weeks; others do it ongoing.

The oxygen ions are generated through the bubbling effect of boiling water, similar to water falling on the ground in a waterfall or breaking against the seashore. In the thermos, the water will stay ionized for up to 12 hours or for as long as it remains hot. The total amount of water you need to boil to give you enough hot, ionized water for one day would be about 20 to 24 ounces.

Please note: This specially prepared water should not substitute for normal drinking water. It doesn’t hydrate the cells like normal water does; the body uses it to only cleanse the tissues.

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This is an excerpt from my book TIMELESS SECRETS OF HEALTH & REJUVENATION

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Abyanga – Ayurvedic Oil Massage

By Andreas Moritz

The main purpose of Abyanga or oil massage as part of the Ayurvedic daily routine is to assist in preventing the accumulation of physiological toxins (AMA) and to lubricate and promote flexibility of the muscles, tissues and joints. Once applied to the skin, the oil passes quickly through the various layers of the skin and the underlying connective and fat tissues. The oil combines with any toxins present there, especially those that are fat-soluble. Within several minutes of massaging the skin, the oil becomes expelled through the skin along with the toxins.

The classical texts of Ayurveda indicate that daily oil massage promotes softness and luster of the skin, as well as youthfulness. The skin is a major producer of endocrine hormones and is connected to every part of the body through thousands of cutaneous nerves. Daily oil massage can, therefore, balance the two master systems of the body – the nervous system and the endocrine system. The following are directions to assist you in learning the Ayurvedic daily do-it-yourself oil massage.

    • Unless specific oil has been recommended for you, cold-pressed (also called expeller-pressed) and unrefined sesame oil (not roasted sesame oil) should be the preference. Although sesame oil is suitable for all body types (for external use), if you find it irritating to the skin, you may try olive oil or coconut oil as an alternative. To purify the massage oil, ‘cure’ it by heating it to about 100 degrees Celsius, the boiling point of water. Add a drop of water to the oil at the beginning, and when the water begins to splutter, you will know that the proper temperature has been reached. You may prepare the entire contents of the bottle at once or do so as needed.
    • Before beginning the massage, the oil should be at or slightly above body temperature, especially during the wintertime. Start by massaging the head, if you intend to shampoo afterward. Place a small amount of oil on the fingertips and palms, and begin to massage the scalp vigorously. Since the head and feet are considered the most important parts to be emphasized during Abyanga, spend proportionally more time on the head and feet than on other body parts.
    • After massaging the head, gently apply oil with your hands to your face and the outer parts of your ears.
    • Massage both the front and back of the neck, and the upper part of the spine.
    • You may want to apply a small amount of oil to your entire body and then continue with the massage in each area.
    • Next massage your arms. The proper motion is back and forth over the long bones and with a circular motion over the joints. Also massage your hands and fingers.
    • Now apply oil to the chest and abdomen. A very gentle circular motion should be used over your heart. Repeat this circular motion, following the ‘bowel pattern’ from the right lower part of the abdomen, moving clockwise toward the left lower part of the abdomen.
    • Massage the back and spine. Some areas are more difficult to reach, so you may want to ask your partner to help you.
    • Massage the legs. Like the arms, use a back and forth motion over the long bones and a circular motion over the joints.
    • Lastly, massage the soles of the feet. Since all body reflex points are situated in the feet, a good amount of time should be spent on massaging the feet.

Ideally, one should spend about 5-10 minutes on the massage, possibly every morning. If there is not enough time for a full body massage, then a mini-massage of 1-2 minutes on the head and feet is preferable. After your massage, take a warm shower or bath. Use soap only on the genital area and under the arms. This will leave a thin film of oil on the skin that is very beneficial for toning the skin and keeping the body muscles warm throughout the day. If, however, you have applied too much oil, a mild soap made from natural ingredients can be used to wash it off. Sesame oil in particular has a disinfecting action, which helps to ward off harmful microbes.

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Respect the Human Body Clock

By Andreas Moritz

Each biological timer dictates a specific rhythm or cyclic behavior to a group of cells, an organ or an endocrine gland. The various individual timers or body clocks are intrinsically linked to a common master clock. The master clock coordinates the individual clocks with one another and makes certain that every activity in the body is carried out according to its master plan. This master plan consists of nothing but the body’s constant effort to maintain perfect equilibrium or balance.

The body’s master clock is controlled by nature’s most influential cycle, known as the circadian rhythm. The circadian rhythm prompts us to become active in the morning and to wind down in the evening. The sun is the main giver of life on the planet. Both organic and inorganic life forms require sunlight or sun energy for their existence, and so do all human beings. The movements of the Earth on its axis and around the sun create the precise cycles of day and night, as well as the seasonal changes. These rhythmic, repetitive patterns of the forces in nature, in turn, program our DNA to conduct all physical activities with perfect precision and ideal, accurate timing.

All external events occurring in the natural world are linked with similar events inside the body. A sunrise in nature, for example, triggers a ‘sunrise’ in your body. It wakes you up and gets you going. The morning light enters your eyes as soon as you open them. First, the light is broken down into its full color spectrum (seven colors) by the lenses of your eyes. Immediately, the individual light rays travel to the body’s master gland, the hypothalamus. The hypothalamus, which controls the body’s biological clock, then dispatches light-encoded messages to the pineal gland, which is often referred to as the ‘third eye’. These messages contain specific instructions for the pineal gland to secrete hormones.

One of the pineal gland’s most powerful hormones is the neurotransmitter melatonin. The secretion of melatonin follows a regular 24-hour rhythm. Melatonin production reaches peak levels between 1 and 3 a.m. and drops to its lowest levels at midday. The pineal gland secretes this hormone directly into the bloodstream, which makes it instantly available to all the cells in the body and tells them ‘what time it is’ in nature, meaning, what position the Earth is in related to the sun. It also tells a specific gene in the DNA of every single cell when it is time for it to die and be replaced by a new cell. Without the timely secretion of melatonin, the timelines of normal cell-division become extended and cancer cells develop, according to the latest cancer research (Nurses’ Study 2006).

The brain synthesizes another important neurotransmitter, serotonin, which relates to our state of well-being. It has a powerful influence on day and night rhythms, sexual behavior, memory, appetite, impulsiveness, fear and even suicidal tendencies. Unlike melatonin, serotonin increases with the light of day – with peak secretions at midday – and also through physical exercise and the intake of sugar. It is very interesting to note that over 95 percent of this extremely important neurotransmitter is actually made in your gut, not in your brain. This gut/brain connection shows how crucial eating good food and healthy digestive functions are for the overall wellbeing of both the mind and the body, and vice versa.

The increasing and decreasing levels of melatonin and serotonin indicate to the cells whether it is dark or light outside and whether they should be more active or slow down their activities. This intricate mechanism ensures that all physical functions are synchronized with the rhythmic changes that occur in the natural environment. This is known as ‘entrainment’. The health of each cell in the body depends, therefore, on the degree to which we allow the body to be in synchrony and harmony with the cycles of day and night.

Any deviation from the circadian rhythm causes abnormal secretions of the hormones melatonin and serotonin. This hormonal imbalance, in turn, leads to erratic biological rhythms, which can subsequently disrupt the harmonious functioning of the entire organism, including the digestion of food, cell metabolism and overall hormonal balance. Suddenly, we may feel ‘out of sync’ or shaky and become susceptible to developing an illness, which could include a simple head cold, headache, depression or even a cancerous tumor. The pineal gland controls reproduction, sleep and motor activity, blood pressure, the immune system; the pituitary and thyroid glands, cellular growth, body temperature, and many other vital functions. All of these depend on the regular melatonin cycle which, yet again, is controlled by our body’s ability to be in synchrony with nature’s rhythms. The amount of melatonin made available to the body in response to the darkness of the night depends on the concentration of serotonin secreted in response to the amount of natural light we are exposed to during the day. As daylight diminishes, serotonin is automatically broken down into melatonin.

If your body makes a good amount of serotonin from natural light, it will also produce sufficient amounts of melatonin during the nighttime, provided your eyes are closed. (When exposed to light, the pineal gland does not secrete melatonin in sufficient amounts.) The pineal gland starts secreting melatonin between 9.30 and 10.30 p.m. (depending on your age). Unless you use stimulants such as caffeine or food at that time, melatonin naturally induces sleepiness or drowsiness.

Melatonin may even slow the effects of aging, according to an animal study conducted by Spanish scientists associated with the Spanish Aging Research Network (RNIE). With sufficiently high levels of melatonin in the blood, the body is able to regenerate and rejuvenate itself. This sustains good health, vitality and longevity.

[Note: Melatonin in pill form is a popular sleep aid, but it interferes with the body's own melatonin production, which dosage and timing is perfectly synchronized with the circadian rhythm.]

The cycles of melatonin and serotonin totally depend on each other and are precisely controlled by our changing environment. By disregarding these rhythmic changes in nature and living against these unspoken laws, the body and mind surely move out of sync with one another. This is a leading cause of physical and mental illness.

One of the greatest secrets of good health lies in the discovery of our intimate relationship with the universe. Any sense of separateness between nature and us can only exist in the mind, not in the body. The body has formed an essential link with the external world. All its efforts are directed toward staying synchronized with our immediate and distant environment, including the moon.

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What We Call Disease is Actually a Healing Program

By Andreas Moritz

Scientific studies have associated C. pneumoniae antibody with coronary artery disease, myocardial infarction, carotid artery disease, and cerebrovascular disease. Furthermore, the association of C. pneumoniae with atherosclerosis is corroborated by the presence of the organism in atherosclerotic lesions throughout the arterial tree. While there is a near absence of the organism in healthy arterial tissue, C. pneumoniae has been isolated from coronary and carotid atheromatous plaques. All this evidence points toward drawing the conclusion that this microorganism must be causing these common diseases.

Of course, the word “association” can have two completely different meanings here. Either the condition is caused by the bacterium, or the bacterium is merely present during the aforesaid conditions and is involved in something very different than causing disease. If you attribute disease-causing capability to the bacterium, based on the now disputed and flawed germ theory of Louis Pasteur, then indeed, you have a problem at hand that requires external intervention or resolution. The “resolution” however is likely to be fraught with complications (side-effects) which create new issues that tend to be more complex and severe than the ones being treated.

The medical assumption in this and similar diseases is that C pneumoniae and other bacteria are pathogens that somehow by chance or exposure infect the cells supporting the myelin sheath (a wrapping of myelin around certain nerve axons, serving as an electrical insulator that speeds nerve impulses to muscles and other effectors). Since the bacterium in question is intracellular (occurs inside cells), the theory is actually difficult to accept. The body is capable of producing or reproducing any type of bacteria if necessary.

The necessity for bacterial infection is based on the need to decompose extra cells that were created for other reasons than assumed by medical theorists. The necessity to decompose cells as quickly as possible arises only when they are severely undernourished cells (or cells disconnected from other cells due to vitamin D deficiency). Not decomposing damaged, weak cells can have disastrous consequences for the body.

The body and its arsenal of bacteria are ever vigilant to remove dead tissue and avoid accumulating dead cells.

The presence of antibodies to C pneumoniae merely shows that the body is healing something my means of decomposing cells that are potentially obstructive or useless during a stressful period or ongoing conflict/fear in life. The presence of antibodies is meaningful only when we change our interpretation of the roles they play in the body. Antibodies can just as well be called healing bodies, and they should be. Antibodies are also known as immunoglobulins, abbreviated Ig. They include IgA, IgD, IgE, IgG, and IgM. These blood proteins are produced by certain plasma proteins in order to heal a wound or repair other type of damage caused by toxins. The idea they are produced to bind to and fight pathogens or other antigens is once again based on the unproven belief that the body is designed to fight or protect itself against nature.

The body is an integral part of nature and therefore doesn’t need to fight it. The word “anti” preceding the word “body” is not a concept the body believes in. It is based on the outdated idea in the existing model of medicine that claims the body is at constant war with the environment of itself (autoimmune disease). The lack of trust in the wisdom of the body by doctors and scientists is ultimately a subjective belief, which means it can just as well be a false belief. There was a time when nearly every educated person on the planet believed the earth was flat because the scientists of that era said so. Objective science should not include viewpoints or beliefs because these nearly always manipulate the outcome of the scientific investigation.

In truth, the body is not capable of producing anything that harms itself. The notion it is at war with itself or with so-called pathogens is based on misconceptions created by the medical model that keeps people enslaved and fearful (not in control). This perceptual projection may in fact be the main reason behind reasons for “disease” to occur. The so called disease is rather the natural built-in response by the body to deal with an underlying, ongoing biological stress which in turn is triggered by fear and the resulting fight or flight response.

To repeat, the body is not capable of making mistakes. At any given time, it collaborates with thousands of species of bacteria, none of which are harmful for the body. During breastfeeding, every mother transfers tuberculosis (TB) bacteria to her baby. Contrary to common opinion, TB bacteria are actually harmless and remain inactive unless, of course, the need arises to activate and proliferate them. This is necessary for mainly two reasons.

One, during food shortage, (famines), injury, and otherwise stressful periods in life, the body may require to break down existing healthy cells to release essential amino acids into the body’s amino acid pool or to allow for increased passage of nutrients and oxygen to congested or nutrient-deficient organs, Second, to build extra new cells, falsely called cancer cells, in order to deal with increased demand for oxygen and nutrients during a flight or flight situation. With regard to MS, the former principle applies.

With regard to cancer, the latter principle applies. Common to both responses lies an underlying unresolved psycho- physiological situation. The fear of separation, death, abandonment, not being in control, etc, drives the body into an active survival mode. The type of emotion involved determines how the body responds. Once the situation is resolved or no longer appears to be so threatening, the body changes gear and reverses the survival mode. At this stage, the healing process (“disease”) begins.

At some stage during the healing process, either extra, proliferated cells or, weak and damaged cells, are being targeted by TB bacteria, yeast, other types of infectious bacteria and fungi since these are the most apt mop-up crews nature can make available to us. Why else would over 90% of the cells that compose our body be bacteria cells? The 10% human cells and 90% bacteria cells that make up our body work in perfect harmony with one another.

War is a concept that applies to human conflicts, but not to the world of nature unless it serves to restore or maintain the ecological balance. In the body, ecological balance is called homeostasis. Just as it applies to the rest of nature, for the body to return to a state of balance, the body sometimes has to use the temporary measures of inflaming and destroying of extra cells that were built during severe stress, or targeting weak, damaged cells created during times of congestion, exposure to toxins, or undernourishment.

The fact that most MS sufferers have C pneumoniae shows the body’s built-in healing mechanisms work very efficiently. If the infection were actually supported, allowed to continue, and reach its natural climax (healing crisis), and not be intercepted by a fear-induced stress response and/or medical intervention, the healing and self-repair would reach its natural conclusion. This would occur according to the body’s special healing programs.

Typically, the final stage of healing is very uncomfortable and it is easy to misinterpret the situation. For example, in the case of a cancerous tumor, the tumor would grow more rapidly during the actual healing phase (versus the manifestation stage). The healing phase includes increased swelling, buildup of lymph fluid, heat, redness, fever, perspiration, weakness, and pain to help facilitate an increased production of especially TB bacteria, yeast, and fungi in the tumor.

Once enough of the destructive germs are present to decompose all the extra, proliferated cells, the infection will reach its peak and the breakdown of the tumor begins. The lymph congestion will now subside and the decomposed tumor cells will be discarded and removed via the kidneys, as shown by the saturation of the urine with proteins. Giving antibiotics at this stage to deal with the “dangerous infection”, and the misguided fear of the patient and the doctor’s “serious concerns” are primarily responsible for not allowing a real cure to occur. The growth of new tumors (falsely called metastases), may be secondary attempts by the body to restart the healing process.

The idea, “something is wrong with my body”, is perhaps the biggest obstacle for the body’s healing program to become successfully executed. Thus, the chronic condition of a disease merely reflects the type and length of interference with the body’s healing programs. Healing is a natural phenomenon that can solely be achieved by the body. Only the body heals; medication, supplements, or medical treatments cannot heal anything. The diseases that medical textbooks refer to are merely misprinted labels attached to the different unique and intricate healing processes the body uses to help restore its balance.

Medical treatment should only consist of supporting the body in its effort, not stop it. Killing germs, such as C. pneumoniae, TB, bacteria or H.Pylori, can bring quick relief and effect the disappearance of disease symptoms (the body’s healing programs). Although this might please the patient and make the doctor feel he is doing a great job, but typically such an approach causes more severe healing symptoms later on.

Postponing, relieving or suppressing the body’s built-in healing programs can be risky. It is a form of medical malpractice which prevails in today’s medical system, and I hold it responsible for the massive escalation of chronic illness in the world. In my opinion, doctors should not be allowed to treat patients unless they can show they understand, respect and support these healing programs. Since such a deviation from the medical paradigm is highly unlikely, we will have to take matters into our own hands if want to solve our health care crisis. We can begin by trusting in the wisdom of the body, which I believe is the first and most important step to healing any condition.

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Research Reveals the Healing Power of the Mind

By Andreas Moritz

One Study Invalidates Much of Medical Science

My lifelong assertion that much of medical science is literally wishful thinking has now been confirmed by new, groundbreaking scientific research involving the, so far, underestimated healing power behind patient expectation. The study, entitled “The Effect of Treatment Expectation on Drug Efficacy: the Analgesic Benefit of the Opioid Remifentanil” may completely crush the principles upon which medical science has built its case, to date. Yet, this finding may also open the door to an entirely new way of treating disease.

Prominent researchers from the University of Oxford, University Medical Center Hamburg-Eppendorf, Cambridge University, and Technical University, Munich found that the ultimate and most influential determining factor of whether a drug treatment is, or isn’t, effective is nothing less than the patient’s own mind. Their research, published in February 16, 2011 in the medical journal, Science Translational Medicine. [Sci Transl Med 16 February 2011: Vol. 3, Issue 70, p. 70ra14, DOI: 10.1126/scitranslmed.3001244], removes any doubt that the placebo effect is responsible for healing, not a drug treatment or even a surgical procedure.

In the study’s abstract, the researchers state: “Evidence from behavioral and self-reported data suggests that the patients’ beliefs and expectations can shape both therapeutic and adverse effects of any given drug.” They discovered how divergent expectancies in patients alter the analgesic efficacy of a potent opioid (painkilling drug) in healthy volunteers by using brain imaging.”

In this study, when test subjects were told that they were not receiving painkiller medications – even though they were – the medication proved to be completely ineffective. In fact, the research showed the benefits of painkillers could be boosted or completely wiped out by manipulating the subjects’ expectations, which basically means it’s entirely up to the patient whether he gets relief, or not.

This particular research also identified the regions of the brain that are affected by patient expectation. “On the basis of subjective and objective evidence, we contend that an individual’s expectation of a drug’s effect critically influences its therapeutic efficacy and that regulatory brain mechanisms differ as a function of expectancy,” according to the study’s findings. Now try telling that to your doctor the next time he hands you prescription medication!

Obviously, this should have important consequences for patient care and for testing new drugs, but I doubt that it ever will. There is no money to be made from telling patients they can heal themselves. Still, alternative and complementary forms of medicine may greatly benefit from incorporating these principles into their approaches.

Your Mind Does Count – More Than You May Think

Now let’s look at some of the specifics of this fascinating research.

A group of healthy test patients who experienced the same intensity of continuous pain caused by heat application to their feet were asked to rate their pain levels on a scale of 1 to 100. All patients were attached to an intravenous drip so drugs could be administered to them without their knowledge.

The patients experienced pain at an average of level of 66.

The first phase of the experiment involved giving the patients one of the most effective and potent medications, remifentanil, without their knowledge. Their rate of pain dropped to 55.

In the second phase, the patients were told that they were receiving an intravenously administered painkiller. With no doubt in the patients’ mind that this was true, the pain score dropped to 39.

Then, without actually altering the dose of the drug, the patients were told the painkiller had been discontinued altogether and to, therefore, expect pain to return; consequently, the pain score went back up to 64. Even though the patients still received remifentanil, they now experienced the same level of pain as they did at the beginning of the experiment, when no drug was given to them.

Professor Irene Tracey, from Oxford University, told the BBC: “It’s phenomenal, it’s really cool. It’s one of the best analgesics we have and the brain’s influence can either vastly increase its effect, or completely remove it.” She further pointed out that the study was conducted on healthy people who were subjected to pain for just a short period of time.

People with chronic conditions who have unsuccessfully tried many drugs would not be as responsive because their expectations were likely dampened too many times before. Consequently, they may readily turn their own doubts (negative expectations) into a self-fulfilling prophesy of non-recovery. In other words, recovery or cure doesn’t depend on the treatment, but rather on what the patient believes it will, or will not, do for him.

“Doctors need more time for consultation and to investigate the cognitive side of illness; the focus is on physiology not the mind, which can be a real roadblock to treatment,” claimed Professor Tracey.

George Lewith, a professor of health research at the University of Southampton, poignantly stated that these findings call into question the scientific validity of many randomized clinical trials: “It completely blows cold randomized clinical trials, which don’t take into account expectation.”

George Lewith is a person to take very seriously, given his impressive and impeccable record of achievements and contributions to the world of medical science. The University of Southampton awarded a personal chair to Dr. Lewith as Professor of Health Research. He has published over 200 peer review papers and 17 books. The Times, in an article on September 6, 2008, included George Lewith in The Lifestyle 50, the newspaper’s listing of the “top 50 people who influence the way we eat, exercise and think about ourselves.”

You Are in Charge of Your Brain

What made this new study so fascinating and important is that objective brain scans taken during the experiment also showed which regions of the brain were affected by the patients’ subjective expectations.

The researchers found significant changes in the neural activity in brain regions involved with the coding of pain intensity. Positive expectancy effects of pain relief were associated with activity in the endogenous pain modulatory system, whereas negative expectancy effects linked with activity in the hippocampus and the medial frontal cortex. Having either a positive or a negative expectation of outcome from a particular treatment, therefore, alters brain chemistry and determines your body’s ability to heal.

This is a quote taken from the first edition of my book, Timeless Secrets of Health and Rejuvenation (1995), which now makes more sense than ever: “The mechanism of placebo healing is centered in the belief of the patient that a drug, an operation, or a different kind of treatment is going to relieve his pain or cure his illness. Deep trust or a sure feeling of recovery is all that the patient has at his disposal to initiate a healing response. Utilizing the previously described powerful mind/body connection, the patient may release natural opioids (morphine-type painkillers) from areas of the brain that are activated by certain thought processes. The corresponding neurotransmitters for pain relief are known as endorphins. Endorphins are about forty thousand times more powerful than the strongest heroin.”

Professor Anthony Jones, Salford Royal Hospitals NHS Foundation Trust, has stated: “Work from our own lab and those of others indicates that expectations are a key driver to pain perception and to placebo analgesic effects. So this provides further confirmation of that idea in relation to drug effects. This has been demonstrated previously in relation to nitrous oxide analgesic effects, but the current study provides good evidence that this phenomenon is not due to the subject saying what they think the investigator wants to hear.”

Drug Studies Are Fraud

The implications of this study are profound and science-shattering. It seriously undermines the validity of all drug studies ever conducted because they did not include this crucial factor – the subjective expectation of the patient or test subject who takes the actual drug. To reiterate Dr. Lewith’s words, “It blows them cold.”

Simply having a placebo group for comparison can neither make a drug trial trustworthy and scientific, nor can it ascertain the effectiveness of the drug. Those subjects who receive the actual drug have similar subjective, unpredictable expectations as the members of the placebo group. Drug companies like to give the impression that the placebo effect can only occur in the placebo group, not in the test subject group. But since members of neither group initially know whether they are getting the real drug or a ‘dummy’ drug, the study results are ultimately determined by each person’s expectation of beneficial outcome, regardless of the group to which he is assigned.

Even if a tested drug shows greater benefit than the placebo, this still doesn’t prove that the drug is effective. To the contrary, it may merely show the placebo effect is stronger in the drug group than in the placebo group – which is a big finding, in and of itself.

Principal Flaws in Drug Trials

Why would the placebo be stronger that the dummy drug in those participants that receive the actual drug? Well, since all trial participants hope they will receive the real medicine, not just a placebo pill, they will experience a significantly increased positive expectation the moment they notice the side-effects they were told the drug might produce, such as constipation, diarrhea, headache, dizziness, nausea, headaches, dryness of mouth, etc. Realizing they are among the actual drug recipients because of this self-observation, their expectation of possible recovery boosts the drug’s success score. Researchers claim that this is proof of effectiveness of the tested drug, and they give zero credit to the now-elevated expectancy on the part of the participants.

While some of the tested subjects may be very hopeful and enthusiastic about receiving a new medicine, others who have tried many similar medications before, without reaping much, if any, benefit, may have a more reserved or even negative expectation about its benefits. Since patient expectancy is highly relevant, according to this new research, all previously conducted scientific studies that didn’t account for patient expectancy are misleading and must be thrown out as invalid. This practically applies to all double-blind control studies ever done.

Another reason why clinical drug trials are so unscientific and fraudulent is that they are not conducted in a truly double-blind setting. All participants, regardless whether of they receive the real drug or the placebo pill, are told that the study is for a specific condition. For example, a clinical trial may test a new drug to combat hypertension, lower blood sugar, or decrease cholesterol. This simple information, which is advertised during the trial recruitment campaign, already generates an expectation in the participants that, perhaps, the new experimental drug might help them improve their health. This hopeful expectation may, in fact, be the primary reason they enroll in the trial.

There has never been a clinical trial where participants were not told what drug treatment they could expect to receive. On the one hand, the researchers claim their study is fool-proof because participants won’t know whether they receive the drug or a placebo. On the other hand, they tell all the participants upfront that at least half of them can expect to receive a pharmaceutical drug to improve the specific condition they are suffering from.

In other words, at least 1 in every 2 participants may already experience a placebo effect before the trial has even started.

Every clinical scientist knows that the mind’s belief in a drug or treatment can produce a healing response. This is the very reason there is a placebo group in every clinical trial. Why, then, do scientists and doctors insist that only drugs can cure conditions?

There is a clear double standard in medical research. If they are correct in that only drugs can cure and treat diseases, then why do they need to include a placebo group in their research?

Telling the participants that one-half of them will receive the experimental drug and the other half will just get a placebo creates a major uncertainty factor of varied, unpredictable expectations in the subjects, one that the research doesn’t account for. This is pseudo-science at its best, and outright fraud at worst.

The only other way to do an objective study would be to tell every participant that he/she will receive the real drug, but nobody actually will. Instead, all participants will get a placebo. Then start a second phase with the same subjects at a different time, and now give them the real drug while telling them so. If findings from the above pain study are correct, then the subjects are most likely going to get the same results at both phases. If the findings are incorrect, then it will show that the researched medication has true benefits. This would be honest, scientific research.

Dishonest Practices

To prevent getting a poor success score for the tested drug, pharmaceutical companies typically instruct researchers to choose the youngest and healthiest subjects to test it against a targeted disease. However, this practice is both unrealistic and deceptive. In real life, most drugs are being prescribed to the more sick, weaker and older patients who are already less likely to muster positive expectations than younger, stronger and healthier patients can. When you are really sick, you are also much more likely to feel disheartened or depressed.

Drug companies know about this dirty little secret and, therefore, refuse really sick or depressed people from participating in drug trials. Think of a time in your life when you suffered from influenza or another type of illness. You likely felt weak and lost interest in almost everything that normally excited you. As we now know, you will need to be excited about a treatment (positive expectation) to reap genuine benefits from it, or rather, from the placebo response it can trigger in you.

Even with the drug companies succeeding in manipulating the outcome of the so-called research in favor of a new drug, there always are a relatively large number of trials that show outright ineffectiveness of the same drug.

If a drug were truly effective, it would work for every person tested. But since patient expectancy is a highly variable and unpredictable factor, some of these trials show that there are drug benefits, whereas others show there aren’t any. Drug companies are legally permitted by the Federal Drug Administration (FDA) to cherry-pick the ‘good’ trials and throw out the ‘bad’ ones.

When the research is finally presented to the FDA and the medical journals for peer-review and publication, it will look like a valid scientific study. The research paper carries the stamp of ‘proof’ of drug efficacy.

In truth though, all of the studies conducted in this way are fabricated, worthless, and potentially risky for the patient population, leading to the often serious consequences of side-effects, including death. No wonder the FDA is compelled to pull numerous drugs off the market each year because they are just too toxic and dangerous. Hundreds of thousands of Americans die each year, poisoned by these Frankenstein pharmaceuticals.

Bottom line, it is impossible to directly prove whether a patient improves his condition because he is taking a medical drug, or because he believes the treatment will make him better. However, this new pain research clearly indicates the latter to be the case.

Danger of Medical Diagnosis

There is another aspect to the new findings. If someone goes to the doctor and receives a diagnosis for a serious or terminal illness, such as cancer or congestive heart failure, this ‘negative diagnosis’ may turn into the same self-fulfilling prophesy that the test subjects in the aforementioned study experienced when they were told the painkiller was discontinued, even though this wasn’t the case. A diagnosis of such an illness can practically shut down any remaining healing abilities the body may still have, including intrinsic hope.

The uncertainty of not knowing “what I have” is based on fear of the unknown, where I may expect the worst case scenario, such as dying from it. This negative expectation, which is usually confirmed by the doctor’s diagnosis, can shatter all hope. Hope is just another word for ‘positive expectation.’ Why is it so necessary for a doctor to take this proven healing opportunity away from someone, simply because “we don’t want to give him ‘false’ hope”‘? There is no false hope. If hope is there, it’s a good thing. Hope can never be false. Telling the patient that there is no hope can just be as disappointing at the point of a doctor’s diagnosis and prognosis as it can be when a cure eventually does not come about.

Taking away hope is a crime committed against the patient. Hope can make the difference between dying from a terminal illness and recovering from it.

As can be expected, the mechanism to heal from pain, cancer, or a heart condition is practically destroyed by instilling some kind of panic or death fright in a patient. A person of authority, which a medical doctor undoubtedly is, can pass on to the patient his own misguided conviction that he (or she) suffers from a terminal cancer, even though there are many examples of patients who have recovered from it.

Yet, even if the doctor knew of an alternative method that could be helpful and save the patient’s life, he is legally prohibited from making such a recommendation.

If the patient is already very vulnerable because of a preexisting condition, financial hardship, social isolation, depression, anxiety, emotional stress, etc., then it is relatively easy to convince this person that he is caught in a trap from which he cannot escape. The fearful expectation of death can have dire consequences and, as implied by this research, actually prevent the patient from recovering and surviving. In other words, the certainty of a diagnosis can turn out to be far worse than the uncertainty of an undiagnosed disease.

There are numerous examples that support this. It has been a medical mystery for many decades why people can comfortably live with a large malignant lung tumor for many years, but then die within a few days after receiving the diagnosis. While the death certificates will blame cancer for their death, in reality it’s the diagnosis of cancer that kills them. Death fright is about the strongest fight or flight situation one can experience. It shuts down the body’s digestive functions and waste removal, prevents sleep, causes wasting and rapid weight loss, and triggers many other serious physical imbalances. Modern medicine is still so far removed from understanding and applying the intricate relationship that exists between mind, body and spirit, that it cannot make any sense of these ‘unexplainable’ phenomena where patients die from the diagnosis, not the disease – or survive a ‘terminal’ diagnosis because their positive expectations are profoundly strong, stable and effective.

“Miracle” of Spontaneous Remission

The mind/body/spirit triad connection is clearly demonstrated in the now thousands of cancer patients who experience spontaneous remissions of their cancers. Research has shown that the size of a tumor can be reduced dramatically within a few hours of holistic health treatment, when the patient is highly motivated by personal development. Perceiving a spiritual purpose in the disease that affects them, can also be enough to achieve remission.

This usually happens when the disease is no longer perceived as a threat, but as a blessing in disguise. In other words, instead of being helpless victims of a senseless disease, they become active participants in the process of becoming whole again. The expectation of being blessed by something they might have previously seen as a dreadful curse evokes some of the most powerful healing responses the body has at its disposal.

The mechanism of expecting, and subsequently experiencing, pain relief from a saline solution placebo is no different than the mechanism that turns a big tumor to powder in less than a minute.

I once saw a live ultrasound image where a cancerous bladder tumor, the size of a grapefruit, completely disintegrated and vanished during a 15-second sound-energy-healing session by a group of Chinese Qigong masters. Of course, without the patient’s hopeful and receptive expectation that healing would occur, nothing would happen. Nobody can enter your home as long as you keep the door closed.

Instead of instilling death fright in a patient, a doctor ought to help the patient to develop hope-filled expectations that can then translate into the necessary biochemical responses in the brain and heart that are required for the patient’s body to actually and fully heal itself. On the other hand, telling the patient that he (or she) is suffering from a terminal illness introduces a factor of expectancy that is undeniably capable of executing the doctor’s unintended death sentence.

If the doctor or, even worse, a diagnostic machine like a CT scanner (machines don’t lie) passes a death sentence on a patient, it is the natural expectation of the patient that the sentence will be carried out that actually kills him, not the disease.

When feeling this vulnerable, patients often see their doctor as their savior, their God. If God tells me I am dying, then it must be true. Relinquishing one’s power to someone who plays God makes one a slave, where the expectation is one of worthlessness and dependency. Letting a diagnosis, or rather the negative interpretation of it, rule one’s life, lies at the core of today’s health crisis.

Just the title of my book, Cancer is Not a Disease – It’s a Survival Mechanism, has helped thousands of people restore their confidence in themselves and their bodies. Transforming a negative expectation into a positive one is what practicing medicine ought to be about. The aforementioned research should be studied by every doctor and applied to every field of modern medicine, but this would most certainly make most of modern medicine obsolete.

Still, thanks to these brilliant researchers, we now have the model to scientifically explain that healing is largely up to the expectation, state of mind, and attitude of the patient, not necessarily to the doctor and his pharmaceutical treatments.

So far, most medical dogma has turned everything upside down. I sincerely hope, for the sake of the survival of humankind, that modern medicine undergoes a revolution that will turn it all upside down again. I am encouraged to see there is some light at the end of the tunnel.

Expectations Shape Reality

Both negative and positive expectations can lead to very unusual events. Many people have heard about the studies that showed heart attacks occurring more often on Mondays, usually at 9AM, to be more exact. It is presumed this is due to the expected difficulties and stress that may occur during the work week. Also, fewer people die during the days before Christmas, and more people die right after Christmas.

Another phenomenon, discovered by the Yale School of Public Health and the National Institute of Aging, is that young people who have positive expectations about aging are less likely to have a heart attack or stroke when they grow older.

In a study on aging conducted at Yale and also Miami University, middle aged and elderly people lived seven years longer when they had a positive attitude about aging.

In a classical study, 100 individuals over 80 years of age were placed in an environment that put them back 30 years in time – from old time music playing on the radio, to era-appropriate clothing. Within a few weeks all their physiological and biochemical markers of aging had dropped by an average of 15 years. When they returned to their current homes and living environments, however, they ‘aged forward’ by 15 years in just one day.

In a piece posted on CNN.com, Elizabeth Cohen, CNN Senior Medical Correspondent, wrote about the self-induced, spontaneous remission of cancer in David Seidler, who won an Oscar this year for best original screenplay for “The King’s Speech.” Mr. Seidler, age 73, suffered from bladder cancer and used a simple method of visualization to completely disintegrate his large tumor in less than two weeks, just in time before his scheduled operation, much to his physician’s shock.

There are literally thousands of examples where imagination, expectation, visualization, perception, attitude, etc., have shown to manifest whatever is being seriously entertained by the mind. Mind-body medicine is not some kind of woo-woo or wishful thinking, it is true science, as the following research further confirms.

Would you believe that just looking at the photograph of a romantic partner is enough to significantly dull pain, in the same way that paracetamol or narcotics, such as cocaine, can? Well, a research study by Stanford University published discovered just that.

In the study, which was published in the journal PLoS ONE in October 13, 2010, (doi:10.1371), researchers took MRI scans of the brains of love-struck students who were asked to focus on photographs of partners while varying levels of heat pain were applied to their skin. On average, the pain reduction was reduced between 36 and 44 percent, according to neuroscientist Jarred Younger. Pain drugs don’t perform much better than that.

According to a report in the September 2006 issue of the Hospitalist, “many patients will only experience a 30%-50% reduction in pain relief.” Besides, pharmaceutical painkillers can have side-effects, including nausea, dizziness, somnolence, constipation, dry mouth, increased sweating, liver failure and death. In other words, you don’t have to rely on drugs to get good pain relief.

In yet another study, published in the journal Psychological Science in November 2009, psychologists from the University of California Los Angeles studied 25 women and their boyfriends for a period of six months, subjecting them to different levels of pain.

While experiencing the pain, the women were told to either hold their boyfriend’s hand or the hand of a male stranger, both of whom were hidden behind a curtain. The women experienced significantly less pain while holding their partner’s or a stranger’s hand.

When asked to view a photograph of their boyfriend, or a picture of a male stranger while being subjected to discomfort, the women experienced at least the same pain reduction. In fact, the relief was even greater when a stranger was involved. This means that pain relief doesn’t necessarily involve love-induced analgesia. The feeling of closeness or security that the women expected to receive from looking at their lover’s picture, or touching someone’s hand, is all that’s needed for the brain to send out the necessary opiates that bring on the relief.

These studies are invaluable in that they show how healing is closely connected to how we feel. We are not robots. To heal from a cancer, we require the support, encouragement, and assurance from the world around us, so that we can generate the kind of (positive) expectations necessary for the healing to occur. A negative diagnosis or prognosis, threatening a person with “if you don’t take this medicine you will die,” or making him feel that he is a helpless victim of a terrible disease, won’t help but may actually be responsible for his declining health or ultimate demise.

Many pharmaceuticals only work because people expect them to work, not because they have any significant biochemical effect on the body. Without the belief of receiving a substantive benefit, the brain will simply block the medication from doing its job.

As we have seen in the first study, giving a person a painkiller while telling him it’s not a painkiller, proved to be completely worthless. Mind power either overrides the potential benefit of the drug, or it triggers the same biochemical responses the drug is designed to produce. In other words, the mind tells the brain whether or not to initiate the biochemical responses necessary for healing to take place.

We know from brain research that all healing in the body is regulated by the brain. This has repeatedly been confirmed by many studies, including those on antidepressant drugs, which have consistently failed to outperform the placebo. What’s so encouraging about all this is that we are in charge of our brain. The brain carries out our instructions in the form of beliefs and expectations, positive and negative, conscious and subconscious. In one expression, we are what we believe. So, perhaps, it’s now time to change the way we think about the power we have over our own healing ability.

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Listen To Your Body – And It Will Keep You Healthy!

By Andreas Moritz

Like a switched-on radio receiver, your body continuously receives a vast amount of data and information from the external world. The earth, stars, sun and all life forms constantly emit radiation, which your body registers and processes to ensure balanced functioning and a harmonious relationship with the environment. Everything radiates, including light, warmth, air, earth-electric fields, microwaves, magnetic fields, radioactivity, etc. In response to all these visible and invisible influences, your body produces concrete messages, which try to tell you what to do at any given moment. Sleep, hunger, thirst, and any other natural urges or occurrences in your body indicate that your “radio” is switched on and you are “in tune” with the natural world. All of us are constantly challenged to listen and act on the messages we receive.

When we are no longer in tune with the outer forces, such as the cycles of the sun and moon, we begin to feel out of balance, and perhaps fall ill. This means we need to take more self-responsibility, which requires commitment to self, self-appreciation and self-love. These are the very same qualities that an illness may possibly help reinforce in us (the main purpose behind the disease-process). Instead of just dealing with the symptoms of a disease, we may greatly benefit from locating its origin(s) because it can teach us much about ourselves.

It is much more convenient to blame a virus for the cold you catch than to acknowledge that irregular sleeping habits or eating a lot of junk food, and the reasons behind this behavior, may have something to do with it. In truth, everything negative has a positive opposite hidden within it. Given the circumstances that you have created for yourself, it actually is not a bad stroke of luck or a form of punishment that makes you fall ill. All forms of ill health serve as opportunities to learn more about yourself, your body, your past, and the way you choose to live your life right now. Illness can lead you to a heightened state of awareness if you start seeing it as a challenge to move forward in your life rather than it being just a nuisance.

The Body’s Many Messages

It requires an open mind and heart to be able to listen to and follow the rules that nature has laid out for the smooth and effortless functioning of the body. To insist that everything needs to be explained scientifically before it is valid and worthy of consideration is not only impractical, but also shows lack of self-confidence and poor sense of judgment. The messages that we can receive from nature are direct and need no intellectual interpretation. In fact, trying to figure out everything to know it intellectually can actually steer you away from the ability to listen to the inner wisdom bestowed to you by nature itself. The wisdom of how to live a healthy, happy life is intrinsic to the body, mind and spirit of every person.

To give an interesting example: you don’t really have to understand the exact mechanisms behind the hunger signal that the body is giving you when it needs food. All you need to do is to eat and experience how the hunger subsides. By habitually ignoring the natural urge to eat, your stomach, pancreas and small intestines may get “upset” and start adjusting to the new rule of living by keeping their production of digestive juices low, so as not to waste the body’s precious resources. So when you suddenly eat a substantial, normal meal, you are likely to suffer indigestion.
On the other hand, if your stomach tells you that you are not hungry, i.e., that you don’t require any food at the moment, but you still eat out of politeness or curiosity, the digestive system won’t be able to process the food properly. This is another cause of indigestion.

If you feel the natural urge to have a bowel movement, the body sends you in the direction of a bathroom. But by disregarding this signal because it comes at an inconvenient time, your body has no other choice but to hold on to the waste. Eventually, the urge to defecate subsides, and more and more water is withdrawn from the feces until it is too dry and hard to be eliminated. This condition is known as constipation. Or, destructive bacteria begin to break down some of the waste, leading to toxic gases and other noxious substances. This may cause blood poisoning and other disturbances in the digestive system.

When your body feels tired and sleepy you have the natural urge to lie down and sleep. However, a cup of coffee or a cigarette will provide you with enough adrenaline to keep you awake. If you ignore the body’s sleep signals as a matter of routine, the over-secretion of adrenaline and other stress hormones may end up making you hyperactive, and unable to relax or sleep properly.

Ignoring the natural messages of the body lies at the basis of most illnesses today. To add to the already existing confusion about health matters, books, radio, television and especially magazines bombard you with an overwhelming amount of advice and information on the latest slimming diets, routines and lifestyle programs that are supposed to be “so good for you.” For example, not so long ago we were told that potatoes and pasta were among the most fattening foods, then nutritionists considered them good for slimming, and the latest low carb craze dismisses them as junk food. Torn between various health doctrines, we look for perfect answers to our problems. At the end, when your body is exhausted while trying to adjust to one diet after another, you may begin to realize that your requirements are totally unique and undergo constant changes, often from one day to the next.

If you are a sensitive person you must have noticed that at certain days of the month or times of day you are able to digest a particular food item more easily than at other days or times. The same food can make you feel vital and energetic on one day and cause you an upset stomach, bloating or cramping on another day. You may find that the same pasta dish may leave your stomach quickly after one meal whereas two weeks later the same dish will sit there like a rock and make you feel congested and even add weight to your body. Apart from the daily and seasonal cycles of change, the answer to this mysterious behavior of the body lies in the continuous movement of the planets and their various positions.

Good Health Requires Natural Instinct

In 1984, Nobel laureate Carlo Rubbia proved that the human body is composed of mostly energy and only very little matter. To be exact, for each particle of matter there are 974.600.000 units of energy (photons). In other words, only one billionth of your body consists of matter, the rest is vibrational energy. All matter that comprises your physical body, the chair you are sitting on and the planet you are living on behaves essentially in a quantum-mechanical way. Since all external influences, such as solar storms, climate changes and the moon’s passage through a particular zodiac represent different energy states, they can instantly trigger corresponding activities, responses and transformations within your body. As a result of receiving these outer stimulations, your body starts sending subtle signals or intuitive messages to tell you that its requirements for food, water, rest, exercise, warmth, coolness, etc., have changed. This, however, requires sensitivity and wakefulness on your part. Both these qualities are absent, if you suppress your body’s natural urges (hunger, thirst, defecation, urination, sleep, etc.), overload your digestive system with food and waste, or even make yourself dependent on other people’s advice, however useful it may appear to be.

Any good system of health care can be recognized by one attribute: It teaches you how to listen to your body and how to become self-dependent in knowing what is useful for you at every moment in time. In any case, let experience guide you and find out what works for you and what doesn’t. A theory alone does not make you healthy. As you begin to listen to your body’s subtle messages, you will find that its behavior, activities, natural urges, and symptoms of disease are far from being random or coincidental.

Health trouble begins when we doubt our body’s ability to make the right choices, and this is exactly what we have learned to do, almost right from the beginning of life. Many of our natural instincts were discouraged or subdued by man-made rules, beliefs, manipulation, and advertising. They dictate to us our lifestyle, eating habits and times of eating, sleeping, and elimination of wastes.

If we keep ignoring the body’s basic instincts, the mind begins to look for substitutes, which causes (legitimate) cravings or addictions to foods, beverages, stimulants, sex, etc. By giving a little extra attention to your body, it will soon tell you the difference between a balanced and an unbalanced message. If, for example, your stomach is still full and you want to eat something, you will find that it is not your stomach that wants more food. Through the message of food craving the body is trying to tell you that it is no longer able to digest and assimilate foods properly and is consequently suffering from malnutrition. This cellular famine leads to the cravings. If your stomach is empty and you feel hungry, ask your stomach what it really would like to eat. The body’s nutritional and emotional requirements shift from day to day in direct response to changes occurring in the near and far environment. A set dietary plan would, therefore, confuse the body’s specific needs, and distort the messages it is trying to convey to you.

The body’s natural instincts follow certain principle forces that are common to every part of physical creation. The unique representation of these forces in your body ultimately determines your natural inclinations and instincts. It is responsible for the specific characteristics of your body type. To restore your body’s natural instincts, which is essential for regaining lasting health and vitality, you may first need to discover your personal body type.

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To learn more about your specific body type and how the body responds to specific foods, the cycles of the moon and the sun, and many other influences, see Andreas Moritz’s book Timeless Secrets of Health & Rejuvenation.

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Healing Lyme Disease

Healing Lyme Disease

Hi, this is a question from Mary and she is concerned about Lyme disease and she is wondering how I explain Lyme disease.

This is a very complex question even though it sounds very simple because it involves many, many factors that influence the body’s immune system. Lyme disease in my opinion is not necessarily due to the tick bite, that the parasite that is transferred by ticks into the human body, but it is rather a response by the body to a host of different influences that are of a toxic nature. An immune system that is already burdened by toxins and environmental factors as well as thoughts, feeling, emotions that inhibit the immune system. There could be things like lack of vitamin D which is again associated with Lyme disease, not being exposed on a regular basis to sunshine, ultra violet light, that diminished the vitamin D content in the body. Many people blame the tick for causing the Lyme disease and most doctors would, but you can have the symptom of Lyme disease in people who were never exposed to tick bites. So there is a lot of misconception in this field. And destroying the bacterium with antibiotics is in most cases not sufficient, it may lead to flare up very shortly after, because the underlying weakness of the immune system is still prevailing.

I have a different approach to that.  I would suggest cleaning out the liver so that the immune system can pick up again. The liver and gall bladder cleanse is very important in restoring the digestive functions and to allow the body to eliminate and break down any pathogenic invaders that may be causing the direct sickness or the feeling ill and weak because of so called Lyme disease. So, I would prefer to deal with the underlying causes rather than simply the effect of that particular infection and once again looking at the body in a holistic way that, infection is a reaction to something that the body is incapable of clearing up silently without much fuss, It has to use inflammation in order to deal with it because the body is incapable of removing any invading organism in the natural way.

So, the best approach in my opinion is getting vitamin D back up, regular sun exposure, drinking a good water, I would suggest adya clarity, using that water to remove any contaminants in that water which happens when you add a  couple of drops of adya clarity to your drinking water, like eight ounces of drinking water, you will see sediments at the bottom of a glass, even filtered water has these kinds of sediments that includes heavy metals and other contaminants which are important to remove and it also minimalizes the waters so, it enhances the immune system while allowing the body to get rid of existing toxins, chemicals and heavy metals which always seem to play a major role in Lyme disease. You can find adya clarity on the internet. It spells A-D-Y-A and then clarity, as in clarity of mind. It has many, many benefits, but combined with liver cleansing, this would be the best strategy. I would suggest also changing the diet to a vegetarian diet. Avoiding any kind of meat, chicken, fish, anything that can recontaminate the body and burden the immune system. Sugar as well, sugar should be avoided, because, with Lyme disease there is also a large flare up of Candida growth involved which you do not want to feed by adding more sugar to your diet.

Hope this might be helpful to you, and once again if you need more information “TIMELESS SECRETS OF HEALTH AND REJUVENATION” is a book that contains everything that you need to know in order to restore your health from ground up rather than targeting symptoms such as Lyme disease which is merely a symptom of an underlying issue that has not emerged, that has not shown up before, but a trigger like a tick bite might just bring them to surface and allow the body to deal with it more effectively. But it is always important to support the body through it rather than stop the body at its trying.

Thank you

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Timeless Secrets of Health and Rejuvenation (Greg Voisen interviews Andreas Moritz)

Timeless Secrets of Health and Rejuvenation
(Greg Voisen interviews Andreas Moritz)

Greg Voisen: Welcome back to Inside Personal Growth. This is Greg Voisen, host of Inside Personal Growth and I want to thank all of our listeners who join us from around the world to listen to the words of wisdom  from our authors. And today on the air, I have Andreas Moritz, who is joining us from South Carolina and Andreas is a health expert in his field and he has a book called “TIMELESS SECRETS OF HEALTH AND REJUVENATION” and I have to admit that this is, you want to talk about breakthrough medicine for the twenty-first century. This is a wonderful book. Good day to you Andreas. How are you?

Andreas Moritz: Thank you. I am absolutely good today.

Greg Voisen: Well, we appreciate having you on and I am going to let our listeners know a little bit about you, Andreas, and then we are going to get into a series of questions here. Andreas is the author of many books but he lectures and he is a practitioner in the field of alternative and integrative medicine. He is also the author of over a dozen books on various subjects pertaining to holistic health and is most well-known for his books “THE AMAZING LIVER AND GALLBLADDER FLUSH“, “TIMELESS SECRETS OF HEALTH AND REJUVENATION” and “CANCER IS NOT A DISEASE“. His ideas have appeared in USA Today and in the 90s he began self-publishing self-help books on alternative medicine in mind-body-spirit integration. Andreas has had medical challenges himself from the early age of six dealing with arrhythmia, anemia, abnormally low blood pressure, frequent fainting and Irritable Bowel Syndrome. Although he had challenges with this, he then went on to and went into the practice of iridology and trained under his uncle Dr. Harry Kirchofer… how do you pronounce his last name?

Andreas Moritz: Kirchofer

Greg Voisen: Kirchofer

Andreas Moritz: Kirchofer

Greg Voisen: yup, in Switzerland, and you know his background is in Ayurvedic medicine and we are going to be speaking about that. And he has travelled the world and he has just amazing credentials and if you want to look for more of his credentials, I would recommend that you go to his website as well but I would really like to get into the heart of the matter because there is just in this book, for my listeners it is in excess of five hundred pages long now, I was looking at it as more of a reference book as well, but if you wanted to go into any area that just by taking the index and going through it you can do it and it is amazingly well done and an exceptional read. So Andreas, you mentioned that the state of health is a reflection of how we perceive ourselves and our world. Can you comment because I think this is the basis… foundation,,, that you wrote in the introduction to your book for our listeners… why you follow this path and why our listeners would want to know more about that.

Andreas Moritz: Basically perception creates a reaction, a response inside of us and how we respond to any given situation, whether it is a traumatic situation like the loss of money, job, or a loved one or whether it is a disease that is afflicting us, how we respond to it is determining, literally, determining whether we recover and benefit from that incident or whether we go down with it. And so, our response is the most important in all of that. Unfortunately in the medicine system that we have today, we are being presented with like cut realities, these are like written in stone, realities where you have cancer and this is how much you have to live unless you take these treatments. We do not even given a choice how to respond to it and however, we do have that choice. And as I found in all the thirty-seven years of practicing in this field, that the choices that we can make are fantastically successful if we dare step into that and take self-responsibility for what is happening to us. We may not be able to change what happened to us but we certainly can change our response to it.

Greg Voisen: And I think that western medicine has a tendency to engulf people with kind of this fear of taking that alternative path, don’t you think so, that happens sometimes? You know if someone gets cancer, I will just use an example, my son got chronic myelogenous leukemia at twenty-one and at the time there was a drug called Gleevec and that was the only treatment, but it was the only treatment from western medicine. What he did do though is, he got heavily involved in Zen and meditation practice he went into a vegan diet and I actually believe it was those things that cured him, not so much the Gleevec.

Andreas Moritz: Oh, you are absolutely right. There is a actually a huge amount of research being done that the things that make us better are far more successful than the things that we suppress, or try to correct with medication or with any other therapies. So by focusing on the things that really work there is everyday almost  a new study coming out on vitamin D alone and how vitamin D, which is induced or produced by our body in response to sun exposure, we literally have an ability to reverse cancers by up to seventy percent. Now imagine that, if any other therapy would have that kind of success rate or any drug would have that kind of success rate it would be the best-selling drug for ever. And so we somehow forget that we have these healing gifts already build into our system but we hardly ever use them. So vitamin D which controls or turns on two and a half thousand genes in our body and turn them off when needed, we have vitamin D as a cardiovascular protection, we use vitamin D to allow our brain to function properly, it literally can prevent almost every kind of illness and it can also helps to reverse or correct any kind of imbalance in the body and there are thousands of studies now to prove it, however, it is not being reported, it is not being… doctors do not tell the patients to go out in the sun because they have been told that the sun is dangerous, we have to stay away from it. But now we have eighty-five percent of the population being vitamin D deficient. People, when they are vitamin D deficient, they have a fifty-five percent higher risk of obesity, they have a huge risk of developing cancers, all kinds of cancers. We now know that just having normal vitamin D levels goes along with a four hundred percent lower risk of developing colon cancers which is one of the leading cancers. So again, a simple thing like vitamin Diet, is such a fantastic thing to prevent illness, a good diet, we now know that eating meat on a regular basis increases the risk of dying by twenty percent from  all illnesses that includes diabetes, osteoporosis, heart attacks, cancers and so on. But you have again a very, very simple way just by correcting one’s diet and eating more sensibly and from more good sources such as organic vegetables and foods and grains and legumes and nuts and seeds and things like that which is ideal for the human body because that is how we were meant to eat because our digestive system is not capable of digesting such heavy foods as meat because our hydrochloric acid is only one tenth of that of a carnivorous animals. So we only digest ten percent of it, the rest of it will decay or be rotting in the intestines which then becomes obviously a source of illness.

Greg Voisen: Yeah, I have been a vegetarian for twenty plus years and I just, you know, the diet to me again, it is my preference, like you said we have choices, it has always been my diet preference and your book deals with this down-to-earth issues of health such as lifestyle, diet, nutrition, exercise, daily routines as you have mentioned, exposure to sun rays, sunlight but it is kind of based on ayurvedic medicine and I think some of our listeners out there, even though Deepak Chopra is somebody who has, kind of. maybe has exposed the world even a little more to that, explained the types, because I know I have read some about ayurvedic medicine and this is, isn’t  this one of your fundamental areas that you work with people on?

Andreas Moritz:  Yes certainly, because we are not all made in the same way. By even just going on the street you see thin people who walk very quickly, they talk very quickly, you hear them constantly saying something and so they are, sort of, the more agile people, and then you have the ones that are very slow, methodical and they’re more well built, sort of, have heavier bones, they have more body mass to them and the skin when you look at the back of their hands, you are not able to see the veins and bones, they are well covered. So obviously there are different body types and there is one that is standing out, you can see them from far away they have red hair, bright red hair, they are the so called pitta body types, PITTA and they have a lot of fire, a lot of heat in their body, so they do not get cold easily, they complain about wherever they go, it is, “I need to take something off because I am too hot”, so there is a vatta, the slim body type, that moves very quickly that talks very quickly but if he eats very congesting foods, like heavy foods like meat or potatoes, dry foods, then that person will get constipated, whereas the pitta body type if he eats the same kind of food, he wont get constipated at all. So there are certain foods that are useful for one body type and not useful for another. Likewise there is certain climates which are more beneficial for one person than for another and we have to sort of find out what we are and the book gives you hints in finding out your  body types  and what kind of foods are more conducive to the functioning and the metabolism in your body.

Greg Voisen: And so to assist on this path where you will take them through an assessment to determine body type ?

Andreas Moritz: Exactly.

Greg Voisen: Yeah!

Andreas Moritz: The book has actually a questionnaire where you can put in all the qualities, the  characteristics that you experience, then just simply by answering some questions and then you count the points and you will find out which body type you are. But simply by looking at the descriptions of the body type you will already know ‘that is me, that is me, that is me’, and you are very clear about why you are in a certain way, why you respond to stress in a given way, why do you look in a certain way. And so that makes you feel there is nothing wrong with you that is just how your body type is and each body type has of course psychological characteristics as well and if you know more about yourself you can use that more easily to determine how you want to live your life, and how and what you need from the environment. We now know that that sunlight is such an important factor for all body types. We are not born with sun shades in front of our eyes, we are supposed to receive all the rays that come from the sun in order to produce specific hormones in the brain and those hormones regulate the production of melanin in the skin which protects the skin against damage. You put sun shades on, then that protective matter is basically lost, you become susceptible to injury and then you have the self-fulfilling prophecy that the medicine system is putting out, that sunshine is dangerous. But what they do not tell you is that sunshade is actually, is one of the leading causes of skin cancer because it removes the protection, the melanin protection, in the skin. These are simple things that we ought to know in order to stay healthy, there is not really much one has to do. There is hydration, obviously, many people getting dehydrated because they are not drinking water which is the natural thing to drink where as they drink other things like coffee, too much coffees or teas or artificial drinks which are removing fluid from the body rather than putting fluid in the body, they are quite diuretic. And so again, once we have knowledge that hydration is so essential to produce digestive secretions to allow the blood to remain fluid enough and not get too thick for delivering nutrients to the cells in our body to take up oxygen and allow the oxygenation to occur properly for the metabolism to be proper, so once we know all of that, then we have the power to make choices and it is again all about self empowerment. Once we know that, we can handle any given situation and any disease that might pop up, since I was restoring health by going back to like, let’s say, healthy sleeping habits which we now know is responsible for numerous events like for low immunity, for example. You can restore the immune system by simply sleeping for eight and a half or eight to nine hours a night and people who are overweight, there is a new study that just came out it was done at the University of Chicago, and the study was released at the annals of internal medicine on the 4th of October and it basically tells people if you sleep eight and a half hours and you are overweight you lose fifty-five percent more body fat than a person who does not sleep enough hours.

Greg Voisen: That is a huge finding, so getting more rest…

Andreas Moritz: Exactly! Instead of trying to go on severe diets and exercise programs, just sleep the right amount of time at the right time of the night which is between ten and six, that is the best time to sleep, you automatically speed up your metabolism you balance the hormones in the body that regulate hunger and thirst and so you have no more cravings that make you overeat and that sort of thing. And these are studies that are showing… they are coming out now in frequency right now that tell people, the power is in your hands to make yourself healthy if you are not, and to stay healthy if you want to, and live a long healthy life.

Greg Voisen: Well, one of the things some of the people are dealing with more and more today and have been as society speeds up, is stress, and it is a big issue for people today and we know that cortisol levels, because  this is being reported everywhere, are going to increase with the higher levels of this continual stress, it is almost like the ‘fight or flight’ syndrome. What recommendations do you have for our listeners who, in these economic times, these challenged times, with high unemployment and all of the things that are going on, we know that it is the mental state, and they know they need to meditate and shift the way that they think about what it is, but what additionally can they do from a physical standpoint and a mental standpoint and a spiritual standpoint to get beyond that stress?

Andreas Moritz: Well, if you fight the stress or you try to solve the problem, you are stuck with the idea that there is something wrong. On the other hand, you can have a more accepting mode because negative things actually are propelled into our direction by positive reasons and that is sometimes very hard to grasp, but in my life I found… I discovered… that every negative thing that ever happened to me turned out to be a blessing,  it was something that I needed to experience so that I would discover something else that then would help hundreds and thousands of people. So I discovered that for myself and I have written a book about it – “LIFTING THE VEIL OF DUALITY” – where for every negative there is a positive reason behind it and, Jesus Christ said “Love your enemies”, love your adversities, love the things you do not like because when you do, when you accept them  into your life, then they transform into useful counterparts. And so that is something people might want to consider when dealing with stress because stress is not something that impacts us, it is our response to it that does. And so, when we all of us have the option to take a couple of deep breaths and say “I am not going to react right away, I am going to react in two minutes”, that means you put the power back into your court, you are now in charge, how you are going to respond to it and that will determine whether you come up with a good solution to this issue or not, whereas when you are stressed over something and you stay in your fear mode and you try to push away something you do not like, that moment you are stuck with it. Instead of doing that, you can just as well focus, just like if you do not like darkness you go to the light switch and turn on the light, you do not have to fight the darkness, you just put the thing under a different element. So if you are stressed, maybe all you need is a good night’s rest, because when you, let’s say, you stay up until midnight and you are trying to figure things out and then you cannot sleep properly, the next day you are not clear, you have brain issues, the blood circulation into the brain has diminished so incredibly that more toxins moving around the system, the stress hormones go up in order to cope with the lack of sleep and the deprivation of energy that has occurred because of that. So there are simple things you can do…  get a good meal that is satisfying you, do the things that make you joyful like just taking off and doing something for yourself, just for yourself, not for someone else, then this can recharge your batteries and you feel so much better shortly afterwards.

Greg Voisen: That is great advice, and one of the other things that you speak about and I think that many of our listeners might know this, but we do not pay attention much like you do, and I think the book articulates it well, you mention that the cells in our body are regenerating about every two to ten days. What are these built-in mechanisms that can help us from stopping this aging process because everyone today is talking about anti aging this and anti aging that, and truly we are like a copy machine aren’t we, and one of those cells mutates that is where the actually begins, isn’t it?

Andreas Moritz: Yes absolutely  true, because when we accumulated toxins over a number of years, and toxins… we have a lot of environment toxins,  just look at the chem trails that are a spewing huge amount of aluminum and other chemicals into our drinking water that just… there are new studies coming out that show that we have fifty thousand times more aluminum in our drinking water that is dumped from the sky and that is very, very toxic and that is just one of the toxins, there are so many food toxins added to our processed food, so people are getting poisoned by the drugs that they are taking,  medicines that they take, because these are chemicals the body has very great difficulty eliminating. So I typically tell people “clean out your liver” and that is why I have written the book “THE AMAZING LIVER AND GALL BLADDER FLUSH“, make sure you do not keep gathering and collecting toxins in the body and dumping them into the connective tissues and then make the organs weaker and weaker and suffocate the cells, but to allow the natural turnover of cells every two to ten days or six weeks for muscle cells for example, and once a month for every skin cell, but in order for those cells to be vital and to remain that way, we need to make sure the body is cleansed from time to time and cleaning out the liver is obviously one of the most important ways to make sure that the rest of the body stays neat and clean because the liver is the blood cleansing organ number one, and it retrieves and takes out these toxins, passes them into the bile duct, unfortunately that causes the coagulation of the bile, the bile becomes thick and hardens into little pebbles and stones and these are called intra-hepatic gallstones by the John Hopkins University,  when they are  clogging  the bile flow than we do not digest the food well any more, once the food digestion is interfered with, then the nutrients will not get to the cells, the cells will become weaker and age. So then we have the fast process of aging. People who have a clean liver, you can tell from their skin, from their appearance, from the muscle tone, the lack of excessive fat in the body where the metabolism, the digestion, is sufficient and the detoxification system is very effective too. So, I have found that people who do liver flushes on a regular basis or clean out their liver between like, two, three, a couple of series of liver flushes, then they will have a completely different energy to them they look radiant, their eyes look radiant, the skin is without any blemishes and age spots and things like that, so that is a way to keep your body healthy.

Greg Voisen: Well, that is one of those organs that I do not think many people out there think much of, they just take it for granted, yet it is the house of cards that operates everything within our body and that liver flush I think is important. You say that if we produce enough endorphins, serotonin and interleukin too, that we are able to arrest this aging process. I know that serotonin is a chemical that is released and endorphins through exercise. People that have low serotonin levels get depressed and some of them end up committing suicide, I actually know a friend whose daughter committed suicide and when they did her serotonin levels, there just wasn’t any, they could not find any. So how is that you can help people improve these through natural foods and processes d you give people, exercise programs and so on, to improve it so that it reduces this or arrests it, as you said, the aging process.

Andreas Moritz: The brain hormones are very, very people powerful and they are interlinked with the biological workings in our body and the largest rhythm that we know of is the circadian rhythm. It is the sunrise-sunset and the cycles that they involve. In the morning, when the sun is rising you naturally start producing serotonin, and serotonin even though it is called a brain hormone, in fact ninety percent of it is produced in the digestive system and five percent in the brain and only five percent in the blood. So most of the serotonin is created in the digestive tract which shows that eating the biggest meal of the day at midday serves you best because that is when your digestive system makes the most serotonin, and once you make a lot of serotonin which is at midday when you make the most, then you digest your meal most efficiently and then you have the best nutrients going to the cells in your body including the brain cells. So when you eat the biggest meal, the heaviest meal in the evening, you naturally only digest only ten to fifteen percent of that food because serotonin levels are that low. And so when you have inadequate digestion and lot of indigestive food piling up in the gastrointestinal tract which decomposes and produces toxins and it interferes with your sleep as well, as these toxins that are circulating around the system during the night time, then you have a problem with the psychological aspect as well because you wake up in the morning and you are feeling… not good, you feel low in energy, you feel sluggish, depressed,  you do not have the energy. Once the energy levels are dropping, you cannot be happy. So for the body,  for you to be happy, you have to have a good amount of energy, and serotonin is linked with another hormone that is called melatonin. So when you are sleeping well during the night, and you have a long night’s rest between eight to nine hours and you sleep between ten and six which is the time when you make the most melatonin, the next day, your serotonin levels will be higher because melatonin is the breakdown product of serotonin and serotonin is the breakdown product of melatonin, so they feed one another. So if you have a good amount of melatonin in the night, you will make a lot  more serotonin during the day, if you are eating your main meal at lunch time you will not suppress serotonin levels, you will actually increase them and you will have more melatonin to play with during the night time. So again, simple things like that were the secret of happy people in the olden days. So they knew how to stay healthy, happy and strong by following the circadian rhythms.

Greg Voisen: Well, so much of your advice in the book  “TIMELESS SECRETS OF HEALTH AND REJUVENATION” it’s practical advice, it is something anybody can do, they can go anywhere and get these supplements, they can take the ayurvedic quiz which is inside the book, I mean, it really is an amazing book, I just again want to acknowledge you. But you state that disease, and this is my kind of closing question, is the occurrence of toxicity crisis which you call it, which is the body’s attempt, as you’ve been saying all along, to balance this condition called homeostasis, and for some of our listeners, they are going to know what homeostasis is, it is bacterial level balance, how is it that we can bring our body back to this balance and harmony? What will be some of the parting words that you will give about hydration, the kind of foods we should eat, how we should treat ourselves, mediation, the whole mind-body principle to actually get to this state of homeostasis?

Andreas Moritz: Well, it is actually not difficult because the body is doing that naturally and when you have a disease, that is the body’s way of returning to that state of balance. So the disease itself is part of the healing mechanism and trying to remove toxins. An infection is not a disease, an infection is the invitation of the body, the body inviting bacteria, germs, to come in to the system to dissolve, to breakdown and to decompose the cells that have are already been damaged or dead and so the body will never allow anything to attack healthy cells. The body only allows bacteria to attack unhealthy cells. So the disease itself is already the healing response that the body is allowing or supporting. We do not have to prevent that, we do not have to fight it. What we can focus on is, eating food, the main meal at lunch time which will allow you to digest it more successfully, have a lighter evening meal, go to bed before ten so that the body can cleanse the blood stream, the liver works between ten and two more effectively then at any other time and it needs all the blood from the back of the brain and from the digestive system and the muscles in order to cleanse the blood stream and not sleeping around that time obviously does not allow you to do that, so then the body accumulates toxins. If the toxins cannot be broken down because you are not sleeping well, and hydration methods and eating habits are contrary to what the body really wants, then we need disease in order to take care of that. And we blame the disease for making us unwell, but the disease itself is the way to get us back to homeostasis, to balance. So in either way, whichever way we live, we are being corrected one way or another. But we should not fight that, we should support the body, we should allow the body to do the job effectively and not hold it up or suppress it when it is getting sick.

Greg Voisen: Well Andreas, you definitely are a wealth of knowledge and I think what I would like to do is, I would like to invite you back to do another program because I believe that for our listeners, I am fascinated by what you are saying and I believe that it is kind of hard to cover all of these topics and I probably had about six more questions that I did not have the time to actually ask you today, but I would like to invite you back and I’d like you to let our listeners know, where they can go to get “TIMELESS SECRETS OF HEALTH AND REJUVENATION” I know that I received it as an e-book, I think they can order it from your website as well. Where can they go to get more information about your books and your programs?

Andreas Moritz: The best source of information is from my website which is “ENER-CHI.COM”  or the books are available through Amazon or any other online bookstore. But on my website you find all the information about other products as well that I created myself that have incredibly supportive benefits for the body to heal and to return to balance.

Greg Voisen: Well, that is great,  so it is ENER-CHI, is that right?

Andreas Moritz: Yes, that is correct.

Greg Voisen: Ok,  ENER-CHI.com is where my listeners will go, and again Andreas, thanks so much, it has been really a pleasure having you on, and really learning more about how our body wants to naturally heal itself but also some of the things that we can do to assist in keeping it healthy along the way. So you have, really, you have given me a lot of insight and I do have some more questions I want to ask you so I want to invite you back again. Thank you so much for being on with us today and enlightening our listeners to the “TIMELESS SECRETS OF HEALTH AND REJUVENATION“. Thanks, and have a great day!

Andreas Moritz: Thank you Greg.

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Vitamin D and Sunlight Exposure are Important for Good Health

Vitamin D and sunlight exposure are important for good health

Vitamin D is a very powerful steroid hormone that our body produces in response to sun exposure. So the sunlight that is touching our skin, that is entering our skin, in the form of UV radiation, that means UV-B and UV-A primarily… the UV-B rays stimulate the production of vitamin D and the UV-A rays make sure that we do not produce too much of it and so UV-A’s primarily in charge of removing any excess vitamin D in the body.

Vitamin D is, if it is ingested, can be very toxic, in fact if you ingest too much of it, it can cause damage to the liver and it can actually kill you. So it is important to make a differentiation between supplemental vitamin D and the vitamin D that is produced in response to sunlight and, I always prefer the second option because, you are assured by the sun exposure that you will never ever overdose on vitamin D.

And the importance here is that vitamin D is produced to a point that it can keep your immune system in check , it keeps it balanced, that means it is not aggressive, it is not over reactive and it is not under reactive. That means you will always be in a place where the body is capable of purifying itself, cleansing itself, without the requirement for external stimulation such as viral material that could also lead to an internal purification. If vitamin D levels are in fact low, which typically happens during the winter months when people do not get enough sun exposure, also who have not received enough vitamin D, or have not recharged vitamin D batteries, so to say, during the summer months, they are particularly prone to develop things like the flu or colds or other viral or bacterial infections.

Vitamin D controls about twenty thousand genes in the body and especially those that are responsible for keeping our body free of infection and free of any harm or contamination. So vitamin D is such a powerful hormone that unfortunately, it is not given the credence and the importance, the value, that it has in our physiology, in our body, in our functions, in the functions of all the different organs and systems that are supposed to keep us balanced and healthy.

Now when vitamin D levels drop, you can gradually, as this happens from year to year, increase the risk of developing cancer, heart disease, osteoporosis and many other ailments such as multiple sclerosis which are very, very high comparatively, relatively, to in northern states or colder countries compared with the States or countries nearer to the Equator. So that is where people would have more sun exposure and the incidence of multiple sclerosis and cancer and heart disease and all these other chronic illnesses are much lower in those countries that have a higher sun exposure or where people are more outdoors, living more outdoors than they live indoors.

So, we have a direct connection between vitamin D levels and many of the ailments that people suffer from and it is particularly important for people living in the northern states to find ways to replenish their vitamin D. Now if sun exposure is not sufficient during the winter months then I suggest either to travel to a warmer country if you can, at least to break up the winter, go to Florida or Costa Rica or some other places that have plenty of sunshine during our winter months, or if that is not possible for you, to acquire then a vitamin D lamp or UV lamp, that would help you to keep your vitamin D levels at the level that is required for the body to have a strong healthy immune system and to prevent any infectious illnesses to occur.

Having said that, not even in places where the sun shines in the northern hemisphere, you will not necessarily get enough vitamin D from that during the winter months. You can verify whether you are getting enough or not by standing in the sunlight and if the shadow of your body is longer than the body height, so, in other words if you look down and the shadow has a greater length than your body height then you are not getting vitamin D. If you are, during the midday period, seeing that you shadow is longer than your body’s height then you do not make vitamin D. in that case it would be best to use vitamin D lamp or UV lamp. Dr. Mercola has some standing lamps which are pretty much effective in restoring vitamin D levels. There are smaller lights that you just look at, make sure that you expose at least the upper part of the body or large part of the body to theses UV rays so that you do produce enough vitamin D.

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Grains are Not Easy to Digest

  Grains are not easy to digest

This is a question with regard to diet, the question goes like that “I was wondering what your opinion is on eating grains and seeds and I read somewhere that  it says we cannot break open the cellular structure of insoluble fiber through chewing and the three hours of our digestive process in the stomach making the nutrients in the grains and seeds completely unavailable to us. Since this is so, eating grain requires excessive insulin in the effort of digestion which creates a very high acid environment. As we are told to eat them, I was curious as to whether it was right? Many thanks “

I have written about them extensively in my book “TIMELESS SECRETS OF HEALTH AND REJUVENATION” but let me summarize it in this way. Grains are, in fact, not easy to digest, give them to cows which is common practice nowadays, you see what happens, they look like nine months pregnant… very, very large, bloated and they get ill very, very quickly. So giving humans too many grains to eat, you can expect there is a lot of fermentation as a result of not completely digesting these grains. Particularly if they are whole wheat grains, so, that means entire seeds.

You go to some bakeries and you see like seven grain or seven seed breads wherein they pack in every seed you can think of that can be used for baking breads, now that is almost an impossibility, you look at birds, birds have a goiter and a goiter is used to keep seeds, to be there for long, long time, to allow them to swell, to become expended and to ferment… that means to allow bacteria to digest those seeds or grains in the goiter. Now, we do not have that goiter, everything moves right into the stomach and you are absolutely right, if the grains are eaten and you do not masticate properly, on top of it, it is very hard to digest them quickly and if they are not digested quickly it can lead to fermentation, later on you can attract a lot of Candida bacteria that finish up the job of fermentation and that can create toxins and a lot of irritation, gas, bloatedness and them some of the toxins end up going in the blood stream and can make you feel unwell even in the head, your thinking is not clear, your memory recall may suffer or you are just not happy. So, a lot of that is true, so what do you do about it?

Well, if you soak the grains and the seeds before you cook them or use them then, you are basically helping to predigest them, so that is a practice that has been one on this planet for a long time. So if for example, if you eat pumpkin seeds, which can be extremely beneficial for many conditions, like for men prostate, and have many, many nutrients good for the brain and have certain fats in them, good for the joints, so there are many benefits from it, however, if you eat it in a raw form when you have not soaked it, you may not digest much of it and therefore it becomes just wasted money and it can also leave these foods undigested and create more digestive problems and bloating.

So I do recommend to soak grains and seeds before you cook them and not to have the heaviest seeds, something just does not cook, even long cooking will not break them down, you know that your body will not break it down especially if you eat it in a raw form which is virtually impossible to make use of those kinds of foods. So many people believe that eating whole grains, whole wheat food is a lot better than if you strip parts from the grain and eat it in its more refined manner, and, I can tell you that it depends on the body type.

There are some people who can break them down more easily… the whole grains… than the body types that have a slow metabolism. Hyper metabolic people they are called the Vatas, which is described in the book “TIMELESS SECRETS OF HEALTH AND REJUVENATION“, they have a better handle on those kinds of whole grainy type foods where as the opposite body type the Kapha type stands no chance with their slow, low metabolism, they have no ability to break down these sort of tight and dense structures of grains and seeds, some of them, they may not benefit from those kinds of foods anyway, they prefer to have more light foods that are not heavy in texture, light grains, like barley is a great one for them, they can easily digest it whereas, the Vata body type does not do very well with barley for example, it is too light for them, they need heavier structures.

So again it depends on who you are, what body type you have, that will determine whether you are more prone to not digesting them or you are more likely able to digest those kinds of foods, but overall, I recommend to make sure that the seeds are soaked in water, ideally twenty-four hours before taking them that includes sunflower seeds, pumpkin seeds, sesame seeds, any of that kind and grain foods just as much.  Rice, I recommend as basmati rice, it does not need much soaking beforehand, but half an hour before is good enough or two hours or six hours before cooking makes it very well cook, it is very easy to cook, it cooks in no time when you soak them beforehand.

Hope that answers your question and bon appétit.

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Sunscreens Do Not Protect Against Skin Cancer

Sunscreens do not protect against skin cancer

Hi, this is with regard to your question whether sunscreens are still useful or beneficial in some respect… and I tend to negate that. Sunscreens have notoriously been shown to create problems and not just to the skin but to the rest of the body. Mind you that most of the sunscreens that exist are synthetically produced chemicals that have carcinogenic effects so it is not just that you put this stuff on your skin, but it goes actually into your blood and once it is carried to the liver, a lot of strong reactions can occur that can lead to bile duct congestion and then poor blood circulation to the skin itself which can weaken it and make it, in fact, prone to injury against, from, ultraviolet radiation particularly UV-A rays.

Now sunscreens do not always work the way they are designed to work, many times you have areas in the skin that are not completely covered and even if the sunscreens block out the UV-A and the UV-B, there will still be areas where UV-A penetration is coming though, goes very, very deeply. One you block UV-B with sunscreens, UV-A goes so much deeper than it is normally possible and that can create damage to skin cells. There has been no proof however that UV-A can destroy or can damage the genes directly, in fact, the opposite is true it has been proven that sunlight and UV radiation cannot cause genetic mutation leading to skin cancers.

So there is a lot of misconception in this field and I want to clarify as well, that in places where sunscreens are used on a mandatory basis, like a town for example in Australia, where every single person is putting sunscreens on their skin and they have the highest skin cancer rates in the world!!! And places where sunscreens are not used at all, you go, for example, to places in Italy where Italians, they just do not even know about sunscreens, they do not put it on their skin and they have virtually no skin cancers in those areas. Also near the Equator in Caribbean countries, people living there rarely ever have skin cancers.

Besides, skin cancers occur to the most extent in areas of the skin that are never even exposed to the sun, so that cannot be explained that way, by saying we were using sunscreens. Most people do not put it under the arms or in the buttocks area or in places where they are covered up by swimsuits anyway. So the idea that the sun causes skin cancer is so unscientific, it has nothing to do with the reality of the matter and again, there is no scientific proof as yet to show after so many years trying to that, the sun causes skin cancer.

On the other had there is research to show that indirectly, sunglasses, having sunshades on the eyes, can contribute to skin cancer and how does that happen? Well there is a powerful hormone in the brain that responds to light, and so when you put sunshades or sunglasses and you are out in the nature and the sun does shine, your body does not recognize that it is light outside and it will stop the production of melanin which is the natural sunscreen of the body, and if the melanin is not produced sufficiently, then the UV-A rays and UV-B, which are responsible for, the latter… responsible for  sunburn, if you get over exposed, then you can develop damage to the skin. So again, one has to look at what is natural and what is not.

Sunglasses are not natural, if we had a need for them we would have been born with sunshades in our eyes, in the lenses of our eyes, but we are not supposed to do that, we are supposed to trigger the production of melanin as soon as we are exposed to the sun and that protects our skin against any potential harm from the sun.

There are some body types that are prevalent in countries like Sweden, Denmark, Norway – very, very light skin color, reddish skin tones, they are called Pitta types, the most prone to the heat and any form of heat that includes heat from the sun, the Pitta types, and I have discussed that in great detail in my book in “HEAL YOURSELF WITH SUNLIGHT” and also in “TIMELESS SECRETS OF HEALTH AND REJUVENATION” which discuses the different body types and the Pitta body type is the only one that has to be more careful about going into the sun for various reasons and one of which is to not over heat, very important for the pitta type, he needs to be more in cold places. They still benefit from being out in nature and exposing the skin indirectly to the sun, there is still ultra violet radiation even in the shade but for them it is very important to do that as well. Having said that, because otherwise they do not develop vitamin D production which is by the steroid hormone that regulates numerous functions in the body, controls thousands of genes and it is also responsible for making sure that skin cancer does not occur.

The imbalance that many people  experience when they do get exposed to the sun and get skin damage or reddening or burning, it is more likely because of an acid-forming diet and lifestyle, eating fats, for example, that are derived from fried foods, refined foods, hydrogenated vegetable oils particularly damaging to the skin, and once ultra violet radiation combines with these trans fatty acids that are in the skin membranes, then there can be a very strong reaction… basically a reaction to get rid of some of these fatty acids which, as they make their way out through the skin, can cause damage or healing reactions which are known to be skin problems.

So the skin problem or the eruption or even the skin cancer is not really a disease it is corrective mechanism and it is important to differentiate between a disease and a healing response. So when the body is trying to get rid of the carcinogenic chemicals contained in the sunscreens, then that is a natural normal reaction, the skin tries to shed these poisons , chemicals, that cause inflammation of skin cells.

So, having said that, there is just something that came in the news this morning that professors of dermatology now even recommend that people put the sunscreen on before they go to bed in the evening or even a month before they plan to go out in the sun. Which is horrific because putting these deadly chemicals, if they were ingested through the food a person will become poisoned, but it is irresponsible to make people and young children to absorb poisons even faster through the skin.

The skin can absorb so many chemicals that normally could not cause as much damage as if you ingested them with your food. So it is very, very risky advice to tell people they need to use sunscreen. There are some oils that have protective effects… like coconut oil… which is much preferable than any of the UV blocking chemicals found in sunscreens.

Thank you.

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Using Turmeric to Prevent and Cure Cancer

Using Turmeric to prevent and cure Cancer

Today I would like to comment on one of the most incredible discoveries in the field of cancer, and that is a substance that has been very thoroughly researched over the last fifty years and it is called cucumin which is derived from turmeric, the herb that is used in Indian kitchens or many place in the world where curry is used in the food. And  curry basically derives its yellow color from turmeric which is the root, it is… sort of,,, an orange yellow root which is very, very, it contains a very powerful active ingredient called cucumin.

This cucumin has been researched very thoroughly with regards to cancer and many inflammatory conditions like rheumatoid arthritis and it is turning out to be far superior in not just preventing cancer but also having curative properties. And the cucumin, the active ingredient in turmeric, having an ability to actually change the environment of the tumor or cancer cells to a point that cancer cells either die or they simple become inactive and  it prevents the generation of blood vessels that support tumor cells.

So it is now believed particularly by such fantastic cancer research centers as the Texas Anderson Cancer Center which published a groundbreaking scientific review of their favored anti-cancer nutrient cucumin and they, and I quote here, say that “Cucumin is one of the most powerful and promising chemo preventive and anti-cancer agents.” Cucumin, it exerts… its anti-cancer properties have been thoroughly investigated and several mechanisms of action has been discovered. Cucumin exerts its biological activities through epigenetic modulation.

Now what does that mean?

Epigenetic is a ring of genetic research science that is looking at what influences gene behavior and it is found that, genes themselves do not undergo genetic mutation without an external reason. That means something in the environment, something that is external to the gene, is creating a modulated or changed gene behavior.

Now this is very important because for many years we have been told that genes just change, they may just develop a faulty mechanism and then they create diseases, but, as we are learning now from genetic research, the most advanced genetic research is that, epigenetic, that means the environment influencing the gene behavior, is far more crucial than finding out what the genetic faults there may be because the genetic behavior can be modified again and again, it can, genes can, that have mutated into cancer promoting genes, can be re-modified, can be changed again simple by changing and altering the environment and the effect the environment has on these genes.

In other words, if we have a way to control the surroundings of the genes, then the genetic blueprint will be changed again. So there are, every gene has, many thousands of different possible gene expressions that can come about simply by altering the gene environment.

So what does the environment include?

Well, it is what eat, how clean out blood is, how well our liver functions that cleans up the blood, the amount of bile we produce in the liver to allow us to digest our food effectively, so the better the liver works, the  better blood and cleaner environment we have, which in turn affects or influences the genetic blueprint of a cell. So that is one thing, then there are toxins that sometimes cannot be cleaned up by the liver if they enter the cell environment then that affects the gene behavior, that is again epigenetic, the cell environment is modifying the genetic blueprint.

Then either our thoughts, feeling and emotions which have now been proven very,very strongly to have very powerful effects on our gene behavior. There  are many scientific studies that show directly very clearly how the thoughts and feeling and emotions translate into changed gene behavior. So for example, if we are angry about something, then that will immediately impact the functions of the genes, how well they produce certain proteins  and what they do in order to create a very healthy output of these proteins that are necessary for normal cell and organ functions.

The other thing that influences genes are obviously what we drink and what we eat. There are certain foods that have very powerful influences on cell behavior and gene behavior such as cruciferous vegetables, which not are known to have  great anti- cancer properties. But is not against the cancer, it is basically removing the need for cancer. In my book “CANCER IS NOT A DISEASE, IT’S A SURVIVAL MECHANISM”, I clearly described the mechanism, how we influence the environment of the cell which in turn then has to modify its genes in order to accommodate these changed environments.

And so when a person is undergoing cancer or developing cancer cells it does not necessarily mean that he will ever develop cancer. In fact, new research shows that so many person have groups of cancer cells in the body and they will never ever develop into what is known as the disease cancer. So it depends on how we control… we do not have to control the cancer… how we support the cells in the body, how well they are oxygenated, we now know that oxygen deprived cells can develop into cancer cells simply as a matter of survival, they want to survive, they want to continue serving some functions in the body and if they are oxygen deprived, if they are congested, if the environment is clogged up with waste matter then, obviously, they cannot breathe oxygen very well and therefore there is a requirement to produce new blood vessels that supply new oxygen or oxygen to those cells and however that also delivers more glucose to the cells and so cancer cells may proliferate when these extra cells are created.

Now with turmeric and cucumin it is found that the herb itself or, the active ingredient cucumin itself, can discourage the formation of new blood vessels which means that existing cancer cells can never ever proliferate or spread or grow into solid tumors. So cucumin is definitely is a great way to prevent cancer, and if it is there to reverse, to help reverse it, simply by denaturing and decomposing or breaking down existing blood vessels that nurture tumor cells

There is a simple recipe that is being known to allow the sort of a high absorption of cucumin to enter the cells of cancer cells, that is to boil cucumin, a tablespoon, in water for five or ten minutes and then drink the solution of that, that will help to increase the absorption of cucumin into the cells of the body So there is a lot of information you can find on the internet, just search for research – turmeric – cucumin, you will find a lot of answers.

Of course I have also discussed it in my book “CANCER IS NOT A DISEASE” quite a long time before anyone was really talking about it. I have been eating turmeric for about  forty years, I add it to my foods, at least half a tablespoon in my food, every single day, it is just part of my diet, I add it to vegetables and plain foods like rice. So I suggest you do that, it is a great preventive, it is now indicating and preventing or helping with hundreds of different kinds of ailments so, definitely, it is something you would want to add to your diet.

Thank you.

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