2011 - Page 15 of 43 - Ener-Chi Wellness Center

Simple Rules for Healthy Eating

By Andreas Moritz

The sense of taste is responsible for our enjoyment of food. Weight problems and other physical imbalances are due to loss of enjoyment from food. If we could truly enjoy food, we would never have a weight problem. The following awareness techniques maximize the enjoyment of food, improve digestion and metabolism, and increase energy and vitality:

Whenever you eat or drink anything, however little it may be, make it a rule to sit down. Food can only […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Lifestyle changes, Nutrition|Tags: chewing food, digestion, enjoyment of food, healthy eating, oil swishing, reduce food cravings, taste buds|

The Symptom Of A Disease Isn’t The Disease

By Andreas Moritz

Although you may think you have found the best medicine for your particular health condition, you will not truly be healed unless you stop creating or maintaining its causes. The law of cause and effect applies to everything in life. You may succeed in stopping the symptoms of an illness, but this will only force your body to push the toxic substances into its ‘deeper’ structures, including the tissues of the organs, joints and bones. Since […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Diet, Digestive System, Liver and Gallbladder Flush, Timeless Health Secrets|Tags: cold, diagnosis, diet, fever, infection, liver cleanse, suppressing symptoms, symptoms of illness, toxins|

Duality and Awakening

By Andreas Moritz

Existence here on this three-dimensional Earth gives us the opportunity to explore all the ins and outs of duality: the good and the bad; the right and the wrong; the light and the dark; abundance and poverty. Experiencing these contrasts of duality enables us to see who we really are and to discover the common Source of all opposites that lies within us.

As we come closer and closer to understanding who we really are, we find […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Spiritual|Tags: awakening, clarity, contrasts, divine moment, duality, judgment, non-judgment, source, state of grace|

Refined, Processed Fats And Oils Damage And Destroy The Immune System

By Andreas Moritz

Sunlight is most beneficial for those who eat a balanced diet according to their individual requirements and body type. Sunbathing may be dangerous, however, for those who live on a diet rich in acid-forming, highly processed foods and refined fats or products made with them. Alcohol, cigarettes, and other mineral and vitamin depleting substances, such as allopathic and hallucinogenic drugs, can also make the skin highly vulnerable to ultraviolet radiation. In particular, polyunsaturated fats as contained […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Cancer, Diet, Immune System|Tags: cancers, Free Radicals, immune system, oil, polyunsaturated fats, Processed Foods, refined oils, trans fats|

Justice Is But A Heartbeat Away – Nick’s Story

By Andreas Moritz

During the years when I was involved with a group that taught meditation, I was fascinated by the fact that hard-core convicts could be rehabilitated to gentle and kindhearted people, simply by teaching them to meditate for 20 minutes twice a day. I vividly remember hearing the story of one inmate who was serving three life sentences (if that is humanly possible) at a maximum-security prison in California. I will refer to him as Nick here.

This […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Spiritual|Tags: inner peace, internal shift, joy, justice, meditation, non-judgmental, peace, radiance, transformation|

All The Messages And Opinions Ingrained In Our Psyche Are There To Actually Serve Us

By Andreas Moritz

Contrary to the idea that we are born as sinners, being judgmental of something or someone’s behavior is not part of our essential nature: we have learned to be judgmental in order to navigate the ebbs and flows of life, so we can discover who we really are.

We have acquired this almost universal personality characteristic to learn all about the worlds of opposites (duality) and, also, to detect our underlying oneness. To get a better understanding […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Spiritual|Tags: duality, judgment, knowingness, oneness, opposites, psyche, shame, spiritual development, suffering|

Your Intention Is What Determines Whether You Deviate From Or Stay On The Path Of Life

By Andreas Moritz

Judgment is the attempt of the mind to attach some kind of meaning to your experiences in life. This meaning in turn defines who you are in relationship to certain events, circumstances or people you meet. In other words, the way the world represents itself to you is an exact replication of what or who you think you are. If you see yourself as a victim of abuse, you will see potential abusers everywhere and consequently […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Spiritual|Tags: abundance, choices, internal shift, judgment, power of existence, projected fears, victim of abuse|

Spend Some Time In The Sun Today And Benefit From The Miraculous Healing Powers Of Ultraviolet Light

By Andreas Moritz

The time when getting outside on the first sunny spring day is long gone. Only the very courageous or ‘careless’ who defy the grim warnings from medical mandarins and cancer specialists – wholeheartedly endorsed by the sunscreen industry – dare to venture forth into the ‘dangerous’ sun.

Fortunately, this view is beginning to crumble in the blatant absence of scientific proof that sunlight causes disease. What is being discovered instead is that lack of sun exposure is […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Cancer, Detox, Heal yourself with Sunlight, Skin|Tags: benefits of UV rays, immune system, natural healing, skin cancer, sun exposure, sunlight, sunlight cures, UV light|

Your Health Is In Your Hands – Living Emotional, Physical and Spiritual Freedom

By: Andreas Moritz
Posted: December 7, 2011 — updated 2016

Threats to Health

Whenever your body is forced to defend itself against external threats of physical impurities or discordant influences, such as stress or sensory over-indulgence, it naturally develops the emotions of fear and insecurity. These emotions have the purpose of alerting you to the difficulties your body has in keeping itself vibrant, healthy and efficient.

There are many potential […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Immune System, Spiritual, Timeless Health Secrets|Tags: cleansing, disease, health threats, immune system, loving yourself, natural healing, trusting your body|

What You Didn’t Know About Skin Cancer Could Kill You

By Andreas Moritz

We must understand that if we were meant to spend the greater part of our lives underground and hidden from the outdoors, only appearing socially at night, then nature would have arranged for us to be born rodents and not humans.

Fluorescent lighting may save some money, but it takes a bigger toll on your health. The UV emissions from ceiling fixtures have been linked to a higher risk of melanoma skin cancer by the American Journal of […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Cancer|Tags: artificial light, natural light, office workers, skin cancer, sunlight, UV emissions, working outdoors|

By: Andreas Moritz Posted: December 7, 2011 — updated 2016

Threats to Health

By: Andreas Moritz
Posted: December 7, 2011 — updated 2016