It is not necessary to be a vegetarian to enjoy the benefits of an Ayurvedic diet and lifestyle. However, a balanced vegetarian diet is often considered necessary, particularly when the body is afflicted with disease. Vegetarians have believed all along that living on a purely vegetarian diet can improve health and one’s quality of life. More recently, medical research has found that a properly balanced vegetarian diet may, in fact, be the healthiest diet. This was […]