body types Archives - Ener-Chi Wellness Center

A Note on the Blood Type Diet – A Personal Viewpoint

By Andreas Moritz

‘Eat Right for Your Type’ by Peter J. D’Adamo has become widely known as the blood type diet. Since I am constantly asked to give my input on this dieting system, I have decided to add my comments here.

I agree with and respect quite a few of D’Adamo’s insights and perspectives but have major reservations about others. The book suggests that you use your blood type to determine which foods you should be eating. According to […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Ayurvedic Bodytypes, Blood|Tags: ayurveda, blood type diet, body types, high protein diet, human milk, kapha, pitta, vata, vegetarian diet|

A Balanced Body Can Achieve True Optimal Body Weight

By Andreas Moritz

The principles of good health can be related specifically to body weight. Remember, the two are inseparable. You cannot achieve your true optimal body weight if you are not healthy.

According to the ancient science of Ayurveda, every human being is a complex experience or interplay of three processes – mind, body and spirit. All these three together are an expression of your life force or dosha or Prana.

Your every waking and resting moment is therefore an expression of your […]

By Andreas Moritz|December 7, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Ayurvedic Bodytypes, Lifestyle changes|Tags: ayurveda, balanced body, body types, doshas, good health, modern lifestyle, Prana, stress, weight gain, weight loss|

Benefits of Cinnamon – Surprising Health Facts

By: Tara Green
Source: NaturalNews.com

A shaker of cinnamon often sits on the spice rack in most of our kitchens. Given its frequent use in sugary baked goods, many health mavens overlook cinnamon’s centuries-old history as a healing substance, focusing on more exotic herbs rather than a brown powder found in Grandma’s kitchen. Yet cinnamon, derived from the bark of a tree commonly found […]

By Andreas Moritz|December 2, 2011|Categories: Articles and Videos Recommended by Andreas Moritz, Nutrition|Tags: Anti - Viral, ayurveda, Blood Sugar, body types, Cinnamon|

General Guidelines About Diet and Daily Eating Habits According To Ayurveda

By Andreas Moritz

Since most doctors only know how to treat the effects of illness and not its causes, you may need to take your health into you own hands. Foods have an almost immediate effect on the body. In fact, it is known that the body’s biochemistry changes within several minutes of eating a meal.

If you eat something that is outright harmful to you, your stomach will signal indigestion. Some foods can be even more damaging than […]

By Andreas Moritz|November 23, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Ayurvedic Bodytypes, Diet, Lifestyle changes, Nutrition|Tags: ayurveda, body types, chew food, diet, dietary habits, eating between meals, eating habit, eating right, principles of Ayurveda, six tastes of food, Water|

The Different Ayurvedic Body Types, Which One Are You?

The different Ayurvedic body types, which one are you?

This is a question about, with regard to, my book “DIABETES, NO MORE!” On page 32 it says “See your body type food list” and he is asking where is that list and what body types are there?

I have discussed the entire topic of body types, the different Ayurvedic body types… Ayurveda is the oldest system of medicine evolved… in my book “

By Andreas Moritz|September 19, 2011|Categories: Ayurvedic Bodytypes|Tags: ayurveda, body types, health advice, kapha, pitta, vata|

My Opinion on Drinking Green Smoothies

My opinion on drinking green smoothies

This is a question regarding green smoothies – a la victoria boutenko instead of all the diet programmes in the world. To be honest I have personally have never been into green smoothies. It is, in my opinion, a matter of taste, if you like it, go for it, but, I caution everyone to monitor your health and how your body is responding to these green juices because, for example, […]

By Andreas Moritz|September 14, 2011|Categories: Timeless Health Secrets|Tags: body types, green smoothies, wheat grass|

Knowing Your Body Type + Why Garlic and Onion are Bad for You

Knowing your body type and why garlic and onion are bad

This is a question from Matt Leslie and, he is reading through my book “TIMELESS SECRETS OF HEALTH AND REJUVENATION” and he was hoping I would help him to answer a couple of questions. The first one is: How do you know your body type? I find it that I posses qualities from each of […]

By Andreas Moritz|September 14, 2011|Categories: Ayurvedic Bodytypes, Digestive System|Tags: body types, garlic, kapha, onion, pitta, vata|